Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:10.4 | Armagh NIR | 19 Feb 2015 | ||
OT | 5 km | 14:05.62 | Watford ENG | 15 Jun 2016 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
25 Jun 2016 | 19 | 15:09.81 | OT | 5 km | Birmingham ENG | British Outdoor Championships | |||
15 Jun 2016 | 4 | 14:05.62 | OT | 5 km | Watford ENG | BMC Gold Standard Races | |||
18 Feb 2016 | 27 | 14:27.6 | RD | 5 km | Armagh NIR | Armagh Road Race | |||
07 Mar 2015 | 11 | 35:15 | XC | 12 km | Birmingham ENG | British Athletics World Trials | |||
19 Feb 2015 | 13 | 14:10.4 | RD | 5 km | Armagh NIR | Armagh |