Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Nov 2016 |
41 |
28:53 |
|
XC |
8.1 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
16 Oct 2016 |
3 |
1:15:37 |
|
RD |
Half Mara |
Manchester ENG |
Manchester |
|
|
05 Mar 2016 |
3 |
16:40 |
|
RD |
5 km |
Barrowford ENG |
Podium- Race A |
|
|
18 Oct 2015 |
6 |
1:15:57 |
|
RD |
Half Mara |
Birmingham ENG |
Morrisons Great Birmingham Run |
|
|
12 Apr 2015 |
3 |
34:10 |
|
RD |
10 km |
Brighton ENG |
Brighton |
$295 |
|
03 Apr 2015 |
1 |
35:19 |
|
RD |
10 km |
Saint Peter Port GUE |
KPMG Guernsey Easter Runs |
|
|
22 Mar 2015 |
4 |
1:13:03 |
|
RD |
Half Mara |
Reading ENG |
Vitality Reading |
$2,245 |
|
08 Mar 2015 |
4 |
33:43 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
01 Feb 2015 |
1 |
27:15 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
16 Nov 2014 |
12 |
51:59.9 |
|
RD |
15 km |
Nijmegen NED |
Scholten Awater Zevenheuvelenloop |
$125 |
|
12 Oct 2014 |
5 |
20:39 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
02 Aug 2014 |
11 |
15:55.00 |
|
OT |
5 km |
Glasgow SCO |
Commonwealth Games |
|
|
08 Jul 2014 |
5 |
9:03.95 |
|
OT |
3 km |
Cork IRL |
Cork City Sports |
|
|
29 Jun 2014 |
4 |
15:52.54 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
31 May 2014 |
1 |
15:24.40 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix |
|
|
18 May 2014 |
6 |
33:21 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester- elite women |
|
|
04 May 2014 |
17 |
15:31.76 |
|
OT |
5 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
19 Apr 2014 |
13 |
16:01 |
|
RD |
5 km |
Boston MA/USA |
BAA |
$300 |
|
06 Apr 2014 |
5 |
34:31 |
|
RD |
10 km |
Dublin IRL |
SPAR Great Ireland Run |
|
|
09 Mar 2014 |
1 |
32:49 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
15 Feb 2014 |
6 |
9:50.65 |
|
IT |
2 mi |
Birmingham ENG |
Sainsbury's Indoor Grand Prix |
|
|
15 Feb 2014 |
6 |
9:09.96+ |
|
IT |
3 km |
Birmingham ENG |
Sainsbury's Indoor Grand Prix |
|
|
02 Feb 2014 |
1 |
26:53 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
29 Dec 2013 |
5 |
34:11 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
08 Jun 2013 |
9 |
33:53 |
|
RD |
10 km |
New York NY/USA |
Oakley New York Mini |
|
|
26 May 2013 |
6 |
33:14 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
18 May 2013 |
DNF |
DNF |
|
OT |
5 km |
Shanghai CHN |
Shanghai Golden Grand Prix |
|
|
24 Feb 2013 |
4 |
1:11:46 |
|
RD |
Half Mara |
New Orleans LA/USA |
Rock 'n' Roll Mardi Gras |
$1,000 |
|
16 Feb 2013 |
1 |
8:50.16 |
|
IT |
3 km |
Birmingham ENG |
British Athletics Grand Prix |
|
|
28 Jun 2012 |
15 |
15:49.13 |
|
OT |
5 km |
Helsinki FIN |
European Championships |
|
|
24 Jun 2012 |
7 |
16:16.30 |
|
OT |
5 km |
Birmingham ENG |
Aviva Olympic Trials |
|
|
15 Apr 2012 |
4 |
33:02 |
|
RD |
10 km |
Dublin IRL |
SPAR Great Ireland Run |
|
|
11 Mar 2012 |
7 |
8:59.04 |
|
IT |
3 km |
Istanbul TUR |
IAAF World Championships |
|
|
09 Mar 2012 |
5 |
9:02.27 |
|
IT |
3 km |
Istanbul TUR |
IAAF World Championships- Heat 2 |
|
|
18 Feb 2012 |
5 |
8:48.58 |
|
IT |
3 km |
Birmingham ENG |
Aviva Grand Prix |
|
|
28 Jan 2012 |
2 |
8:45.59 |
|
IT |
3 km |
Glasgow SCO |
Aviva International Match Trophy |
|
|
02 Oct 2011 |
4 |
34:33 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Edinburgh Run |
|
|
18 Sep 2011 |
5 |
1:10:57 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
08 Sep 2011 |
13 |
15:29.85 |
|
OT |
5 km |
Zürich SUI |
Weltklasse Zürich |
|
|
02 Sep 2011 |
12 |
15:21.22 |
|
OT |
5 km |
Daegu KOR |
IAAF World Championships |
|
|
30 Aug 2011 |
8 |
15:37.73 |
|
OT |
5 km |
Daegu KOR |
IAAF World Championships- Heat 1 |
|
|
06 Aug 2011 |
2 |
15:06.75 |
|
OT |
5 km |
London ENG |
Aviva London |
$6,000 |
|
16 Jul 2011 |
8 |
15:29.37 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
19 Jun 2011 |
3 |
15:33.03 |
|
OT |
5 km |
Stockholm SWE |
SPAR European Team Championships |
|
|
04 Jun 2011 |
4 |
32:11.29 |
|
OT |
10 km |
Oslo NOR |
European Cup |
|
|
15 May 2011 |
1 |
31:45 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
$2,025 |
|
07 May 2011 |
1 |
12:56.1 |
|
RD |
4.25 km |
Lucerne SUI |
Luzerner Stadtlauf |
|
|
06 Mar 2011 |
1 |
8:56.66 |
|
IT |
3 km |
Paris FRA |
European Indoor Championships |
|
|
05 Mar 2011 |
2 |
9:01.45 |
|
IT |
3 km |
Paris FRA |
European Indoor Championships- Heat 2 |
|
|
19 Feb 2011 |
4 |
8:39.81 |
|
IT |
3 km |
Birmingham ENG |
Aviva Grand Prix |
|
|
12 Feb 2011 |
1 |
8:55.26 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
29 Jan 2011 |
1 |
8:52.31 |
|
IT |
3 km |
Glasgow SCO |
Aviva International Match Trophy |
|
|
12 Dec 2010 |
21 |
28:02 |
|
XC |
8.17 km |
Albufeira POR |
SPAR European Cross Championships |
|
|
27 Nov 2010 |
4 |
27:04 |
|
XC |
8.1 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
29 Aug 2010 |
8 |
8:51.82 |
|
OT |
3 km |
Rieti ITA |
Rieti |
|
|
24 Apr 2010 |
3 |
13:36.1 |
|
RD |
4.25 km |
Luzern SUI |
Luzerner Stadtlauf |
|
|
30 Jan 2010 |
1 |
9:05.87 |
|
IT |
3 km |
Glasgow SCO |
Aviva International Match |
|
|
27 Dec 2009 |
1 |
32:53 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
29 Nov 2009 |
3 |
51:17 |
|
RD |
15 km |
Melbourne AUS |
Great Australian Run |
|
|
22 Nov 2009 |
9 |
29:40 |
|
XC |
8.1 km |
Tilburg NED |
International Loket Warandeloop Cross |
|
|
14 Nov 2009 |
2 |
28:47 |
|
XC |
8 km |
Gateshead ENG |
McCain UK Cross Challenge |
$335 |
|
13 Sep 2009 |
3 |
15:58 |
|
RD |
5 km |
London ENG |
Bupa Great Capital Run |
|
|
06 Sep 2009 |
7 |
33:52 |
|
RD |
10 km |
Sheffield ENG |
Great Yorkshire Run |
|
|
25 Apr 2009 |
1 |
13:16.1 |
|
RD |
4.25 km |
Luzern SUI |
Luzerner Stadtlauf |
|
|
14 Feb 2009 |
5 |
9:09.69 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
31 Jan 2009 |
3 |
9:07.43 |
|
IT |
3 km |
Glasgow SCO |
Aviva International Match |
|
|
28 Dec 2008 |
1 |
32:31 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
14 Dec 2008 |
22 |
28:58 |
|
XC |
8 km |
Brussels BEL |
SPAR European Championships |
|
|
29 Nov 2008 |
7 |
27:35 |
|
XC |
8.1 km |
Liverpool ENG |
McCain UK Cross Challenge |
|
|
23 Nov 2008 |
1 |
32:15 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
04 Oct 2008 |
6 |
10:20 |
|
RD |
2 mi |
Tyneside ENG |
Great North |
|
|
21 Jun 2008 |
2 |
9:04.38 |
|
OT |
3 km |
Annecy FRA |
SPAR European Cup |
|
|
24 May 2008 |
19 |
15:49.98 |
|
OT |
5 km |
Hengelo NED |
Fanny Blankers-Koen Games |
|
|
06 Apr 2008 |
6 |
33:13 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
08 Mar 2008 |
9 |
8:52.77 |
|
IT |
3 km |
Valencia ESP |
IAAF World Indoor Championships |
|
|
07 Mar 2008 |
7 |
8:52.48 |
|
IT |
3 km |
Valencia ESP |
IAAF World Indoor Championships- Heat 2 |
|
|
16 Feb 2008 |
5 |
8:51.02 |
|
IT |
3 km |
Birmingham ENG |
Norwich Union Indoor Grand Prix |
|
|
10 Feb 2008 |
1 |
8:56.13 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union World Trials |
|
|
02 Feb 2008 |
5 |
8:56.22 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen Cup |
|
|
31 Dec 2007 |
1 |
32:44 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
09 Dec 2007 |
22 |
28:02 |
|
XC |
8.2 km |
Toro ESP |
SPAR European Crosscountry Championships |
|
|
10 Nov 2007 |
5 |
26:28 |
|
XC |
7.3 km |
Gateshead ENG |
Gateshead International |
|
|
29 Sep 2007 |
6 |
9:18.0 |
|
RD |
3 km |
Newcastle ENG |
BUPA Great North Road Races |
$200 |
|
23 Sep 2007 |
7 |
9:02.41 |
|
OT |
3 km |
Stuttgart GER |
IAAF Grand Prix Final |
$3,000 |
|
14 Sep 2007 |
6 |
9:38.39 |
|
OT |
2 mi |
Brussels BEL |
Memorial VanDamme |
|
|
03 Aug 2007 |
5 |
8:51.94 |
|
OT |
3 km |
London ENG |
Norwich Union London Grand Prix |
|
|
15 Apr 2007 |
2 |
33:17 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
10 Feb 2007 |
2 |
8:58.27 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union European Indoor Trials |
|
|
31 Dec 2006 |
1 |
32:32 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
10 Dec 2006 |
29 |
26:37 |
|
XC |
8 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships |
|
|
23 Nov 2006 |
3 |
16:28 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 5 |
|
|
11 Jun 2006 |
8 |
9:00.97 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union British Grand Prix |
|
|
30 May 2006 |
8 |
8:58.64 |
|
OT |
3 km |
Ostrava CZE |
Golden Spike |
|
|
18 Feb 2006 |
7 |
9:04.60 |
|
IT |
3 km |
Birmingham ENG |
Norwich Union Grand Prix |
|
|
14 Jan 2006 |
10 |
20:16 |
|
XC |
6 km |
Edinburgh SCO |
Visit Scotland Great Edinburgh Crosscountry |
|
|
27 Dec 2005 |
1 |
32:20 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
20 Mar 2005 |
57 |
14:42 |
|
XC |
4.196 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
|
|
12 Feb 2005 |
2 |
9:05.73 |
|
IT |
3 km |
Sheffield ENG |
AAA Indoor Championships |
|
|
27 Dec 2004 |
1 |
32:30 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
12 Dec 2004 |
26 |
18:41 |
|
XC |
5.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships |
|
|
20 Nov 2004 |
2 |
17:05 |
|
XC |
5 km |
London ENG |
Reebok Cross Challenge |
|
|
21 Mar 2004 |
19 |
13:45 |
|
XC |
4 km |
Brussels BEL |
IAAF World Crosscountry Championships |
$2,000 |
|
18 Jan 2004 |
3 |
20:59 |
|
XC |
6 km |
Cardiff WAL |
Reebok Cardiff Cross Challenge |
|
|
10 Jan 2004 |
11 |
20:18 |
|
XC |
5.6 km |
Belfast NIR |
Belfast International Cross Country |
|
|
30 Mar 2003 |
31 |
13:36 |
|
XC |
4 km |
Avenches SUI |
IAAF World Crosscountry Championships |
|
|
09 Feb 2003 |
5 |
29:00 |
|
XC |
8 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
02 Feb 2003 |
2 |
26:25 |
|
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
30 Jun 2002 |
9 |
8:58.33 |
|
OT |
3 km |
Sheffield ENG |
Norwich Union Classic |
|
|
19 Apr 2002 |
10 |
15:50.16 |
|
OT |
5 km |
Walnut CA/USA |
Mt SAC Relays- Invitational |
|
|
24 Mar 2002 |
22 |
14:18 |
|
XC |
4 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
03 Mar 2002 |
1 |
12:45 |
|
XC |
4 km |
Newport WAL |
United Kingdom Short Course Trials |
|
|
09 Feb 2002 |
2 |
27:55 |
|
XC |
8 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
27 Jan 2002 |
6 |
21:03 |
|
XC |
5.55 km |
Tourcoing FRA |
Cross Auchan Lille Metropole |
|
|
13 Jan 2002 |
2 |
22:11 |
|
XC |
6 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
29 Dec 2001 |
9 |
21:36 |
|
XC |
6.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
09 Dec 2001 |
30 |
16:27 |
|
XC |
4.65 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
18 Nov 2001 |
3 |
17:57 |
|
XC |
5.3 km |
Margate ENG |
Reebok Cross Challenge |
|
|
03 Nov 2001 |
2 |
19:43 |
|
XC |
5.7 km |
Birmingham ENG |
Reebok Crosscountry |
|
|
19 Aug 2001 |
6 |
9:03.71 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union Classic |
|
|
20 May 2001 |
1 |
9:05.70 |
|
OT |
3 km |
Loughborough ENG |
Aqua Pura International |
|
|
25 Mar 2001 |
35 |
15:59 |
|
XC |
4.1 km |
Ostend BEL |
IAAF World Crosscountry Championships |
$2,500 |
|
10 Feb 2001 |
1 |
14:11 |
|
XC |
4 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
28 Jan 2001 |
9 |
18:32 |
|
XC |
5.3 km |
Tourcoing FRA |
Cross Auchan Lille Metropole |
|
|
21 Jan 2001 |
3 |
17:24 |
|
XC |
5 km |
Belfast NIR |
Fila Belfast International Crosscountry |
|
|
30 Dec 2000 |
7 |
22:10 |
|
XC |
6 km |
Durham ENG |
Great North Crosscountry |
|
|
10 Dec 2000 |
25 |
17:16 |
|
XC |
4.95 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
18 Nov 2000 |
3 |
18:29 |
|
XC |
5.5 km |
Margate ENG |
Reebok Cross Challenge |
|
|
21 May 2000 |
1 |
9:01.18 |
|
OT |
3 km |
Loughborough ENG |
Aqua Pura Loughborough International |
|
|
19 Mar 2000 |
34 |
13:38 |
|
XC |
4 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|
29 Jan 2000 |
3 |
19:15 |
|
XC |
5.3 km |
Tourcoing FRA |
Cross Auchan Lille Metropole |
|
|
22 Jan 2000 |
1 |
13:12 |
|
XC |
4 km |
Durham ENG |
Great North Crosscountry |
|
|
08 Jan 2000 |
7 |
17:54 |
|
XC |
5 km |
Belfast NIR |
Fila International Cross Country |
|
|
12 Dec 1999 |
19 |
19:48 |
|
XC |
4.95 km |
Velenje SLO |
European Crosscountry Championships |
|
|
21 Nov 1999 |
1 |
18:17 |
|
XC |
5.5 km |
Margate ENG |
Margate International |
|
|
06 Nov 1999 |
3 |
20:39 |
|
XC |
5 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
28 Mar 1999 |
39 |
16:29 |
|
XC |
4 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
20 Feb 1999 |
1 |
14:24 |
|
XC |
4 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
02 Jan 1999 |
14 |
23:54 |
|
XC |
6.5 km |
Durham ENG |
Great North Cross Country |
|
|
13 Dec 1998 |
39 |
19:46 |
|
XC |
5.6 km |
Ferrara ITA |
SPAR European Cross Country Championships |
|
|
22 Nov 1998 |
4 |
18:25 |
|
XC |
5 km |
Margate ENG |
Reebok Margate International |
|
|
01 Nov 1998 |
1 |
33:56 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
17 May 1998 |
2 |
9:22.87 |
|
OT |
3 km |
Loughborough ENG |
British Athletics Endurance Initiative |
|
|
11 Apr 1998 |
15 |
28:26 |
|
RD |
5 mi |
Balmoral SCO |
Balmoral Highland Challenge |
|
|
22 Mar 1998 |
46 |
13:35 |
|
XC |
4 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|