Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
03 Feb 2013 |
1 |
50:03 |
|
RD |
15 km |
Bonn GER |
Grafenwerther Insellauf |
|
|
31 Dec 2011 |
1 |
32:17 |
|
RD |
10 km |
Bonn GER |
Silvesterlauf |
|
|
16 Oct 2011 |
1 |
49:55 |
|
RD |
15 km |
Bonn GER |
Drei Brückenlauf |
|
|
01 Jun 2011 |
2 |
32:36 |
|
RD |
10 km |
Bonn GER |
Bonner Nachtlauf |
|
|
05 Apr 2009 |
30 |
1:08:46 |
|
RD |
Half Mara |
Berlin GER |
Vattenfall Berliner |
|
|
18 Oct 2008 |
1 |
1:09:52 |
|
RD |
Half Mara |
Vettelschoss GER |
Rheinhöhenlauf |
|
|
21 Sep 2008 |
11 |
18:50 |
|
RD |
6.4 km |
Biberach an der Riss GER |
Biberacher Stadtlauf |
|
|
31 Dec 2007 |
19 |
24:12 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf Trier |
|
|
21 Oct 2007 |
2 |
1:08:02 |
|
RD |
Half Mara |
Dresden GER |
Morgenpost Dresden |
|
|
07 Oct 2007 |
13 |
2:29:38 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
19 Aug 2007 |
9 |
1:08:04 |
a |
RD |
Half Mara |
Klagenfurt AUT |
Kärnten Läuft |
|
|
14 Jul 2007 |
3 |
18:51 |
|
RD |
6 km |
Freiburg GER |
Freiburger Laufnacht |
|
|
13 Jun 2007 |
3 |
16:40 |
|
RD |
5.633 km |
Frankfurt GER |
JP Morgan Chase Corporate Challenge |
|
|
20 May 2007 |
10 |
31:29.6 |
|
RD |
10 km |
Lörrach GER |
Tumringer Panoramalauf |
|
|
29 Apr 2007 |
1 |
1:06:41 |
|
RD |
Half Mara |
Duisburg GER |
Rhein Ruhr |
|
|
01 Apr 2007 |
17 |
1:08:33 |
|
RD |
Half Mara |
Berlin GER |
Vattenfall Berliner |
|
|
11 Feb 2007 |
17 |
33:33 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
31 Dec 2006 |
11 |
23:44.2 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
19 Nov 2006 |
5 |
29:13.8 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
22 Oct 2006 |
2 |
1:06:51 |
|
RD |
Half Mara |
Dresden GER |
Morgenpost Dresden |
|
|
01 Oct 2006 |
10 |
18:48 |
|
RD |
6.4 km |
Biberach an der Riss GER |
Biberacher Stadtlauf |
|
|
23 Sep 2006 |
7 |
30:47 |
|
RD |
10 km |
Leverkusen GER |
AVEA Citylauf |
|
|
16 Sep 2006 |
1 |
31:07 |
|
RD |
10 km |
Duisburg GER |
Lichterlauf |
|
|
15 Jul 2006 |
1 |
18:45 |
|
RD |
6 km |
Freiburg GER |
Freiburger Laufnacht |
|
|
24 Jun 2006 |
13 |
29:33 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
01 Jun 2006 |
1 |
16:00 |
|
RD |
5.63 km |
Frankfurt GER |
JP Morgan Chase Corporate Challenge |
|
|
28 May 2006 |
7 |
1:06:49 |
|
RD |
Half Mara |
Regensburg GER |
Regensburg |
|
|
19 Feb 2006 |
12 |
32:08 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
08 Jan 2006 |
1 |
32:01 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
31 Dec 2005 |
11 |
20:29.6 |
|
RD |
6.8 km |
Peuerbach AUT |
Peuerbacher Silvesterlauf |
|
|
11 Dec 2005 |
53 |
28:42 |
|
XC |
9.84 km |
Tilburg NED |
European Cross Championships |
|
|
26 Nov 2005 |
2 |
26:10 |
|
XC |
9.2 km |
Darmstadt GER |
German Championships |
|
|
13 Nov 2005 |
13 |
30:46 |
|
XC |
10 km |
Tilburg NED |
ABAB Warandeloop |
|
|
25 Sep 2005 |
1 |
30:19 |
|
RD |
10 km |
Otterndorf GER |
Kreissparkassen Küsten |
|
|
17 Sep 2005 |
1 |
30:14 |
|
RD |
10 km |
Duisburg GER |
Lichterlauf |
|
|
21 Aug 2005 |
1 |
31:46 |
|
RD |
10 km |
Nürburg GER |
Nürburgringlauf |
|
|
21 May 2005 |
14 |
51:58.3 |
|
RD |
10 mi |
Bern SUI |
Grand Prix von Bern |
|
|
08 May 2005 |
4 |
1:07:03 |
|
RD |
Half Mara |
Regensburg GER |
Regensburg |
|
|
05 May 2005 |
10 |
31:04 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
24 Apr 2005 |
17 |
30:36 |
|
RD |
10 km |
Würzburg GER |
Würzburger Residenzlauf |
|
|
09 Jan 2005 |
3 |
31:52 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
31 Dec 2004 |
20 |
20:07.3 |
|
RD |
6.8 km |
Peuerbach AUT |
Peuerbacher Silvesterlauf |
|
|
12 Dec 2004 |
58 |
29:21 |
|
XC |
9.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships |
|
|
05 Dec 2004 |
8 |
24:54 |
|
RD |
8.32 km |
Herborn GER |
Herborner Adventslauf |
|
|
27 Nov 2004 |
5 |
35:18 |
|
XC |
10.5 km |
Bremen GER |
German Crosscountry Championships |
|
|
21 Nov 2004 |
1 |
14:29.1 |
|
XC |
5.5 km |
Darmstadt GER |
Darmstadt Cross |
|
|
05 Sep 2004 |
4 |
30:57 |
|
RD |
10 km |
Siegen GER |
Citylauf |
|
|
16 Jun 2004 |
1 |
16:09 |
|
RD |
5.65 km |
Frankfurt GER |
JPMorgan Chase Corporate Challenge |
|
|
20 May 2004 |
DNF |
DNF |
|
OT |
10 km |
Borna GER |
German Championships |
|
|
25 Apr 2004 |
15 |
29:54 |
|
RD |
10 km |
Würzburg GER |
Würzburger Residenzlauf |
|
|
14 Mar 2004 |
8 |
1:05:52 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
11 Jan 2004 |
1 |
31:56 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
14 Dec 2003 |
39 |
32:15 |
|
XC |
10 km |
Edinburgh SCO |
SPAR European Crosscountry Championships |
|
|
30 Nov 2003 |
15 |
31:13 |
|
XC |
10 km |
Tilburg NED |
Internationale ABAB Warandeloop |
|
|
16 Nov 2003 |
3 |
29:39 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
20 Sep 2003 |
1 |
30:15 |
|
RD |
10 km |
Duisburg GER |
Lichterlauf |
|
|
14 Sep 2003 |
8 |
22:19 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadlauf |
|
|
28 Jun 2003 |
6 |
28:13 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
20 Jun 2003 |
10 |
29:38 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachlauf |
|
|
01 Jun 2003 |
1 |
1:07:23 |
|
RD |
Half Mara |
Regensburg GER |
Regensburg |
|
|
06 Apr 2003 |
11 |
29:34 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
22 Mar 2003 |
7 |
1:06:46 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
08 Mar 2003 |
6 |
35:58 |
|
XC |
10.5 km |
Bad Dürrheim GER |
German Championships |
|
|
16 Feb 2003 |
1 |
23:51 |
|
XC |
8 km |
Mülheim GER |
Mülheimer Rennbahn Crosslauf |
|
|
08 Dec 2002 |
51 |
30:40 |
|
XC |
9.83 km |
Medulin CRO |
SPAR European Crosscountry Championships |
|
|
01 Dec 2002 |
8 |
32:59 |
|
XC |
10 km |
Köln GER |
Merheimer Heide-Cross |
|
|
24 Nov 2002 |
18 |
31:39 |
|
XC |
10 km |
Tilburg NED |
Warandeloop Tilburg |
|
|
17 Nov 2002 |
7 |
24:38 |
|
XC |
8 km |
Darmstadt GER |
Darmstadt Cross |
|
|
15 Sep 2002 |
9 |
22:01 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadlauf |
|
|
07 Sep 2002 |
7 |
30:28 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
29 May 2002 |
DNF |
DNF |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
11 May 2002 |
5 |
29:44.91 |
|
OT |
10 km |
Dessau GER |
German Championships |
|
|
03 May 2002 |
4 |
22:41 |
|
RD |
7.9 km |
Aschaffenburg GER |
HypoVereinsbank-Lauf |
|
|
14 Apr 2002 |
11 |
29:37 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
06 Apr 2002 |
DNF |
DNF |
|
OT |
10 km |
Camaiore ITA |
European Challenge- B Race |
|
|
09 Mar 2002 |
3 |
33:11 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
13 Jan 2002 |
3 |
32:22 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
16 Dec 2001 |
12 |
31:43 |
|
XC |
10 km |
Neuss GER |
ASICS Cross Challenge |
|
|
09 Dec 2001 |
55 |
29:37 |
|
XC |
9.15 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
18 Nov 2001 |
5 |
26:04.6 |
|
XC |
8.6 km |
Darmstadt GER |
Darmstadt Cross |
|
|
04 Nov 2001 |
6 |
31:37 |
|
XC |
10 km |
Köln GER |
Merheimer Heide-Cross |
|
|
23 Sep 2001 |
8 |
29:34 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
30 May 2001 |
14 |
8:08.28 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
19 May 2001 |
DNF |
DNF |
|
OT |
10 km |
Kandel GER |
German Championships |
|
|
09 May 2001 |
8 |
14:13.38 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales TuS Rot-Weiss |
|
|
29 Apr 2001 |
13 |
29:48 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
24 Mar 2001 |
10 |
1:05:28 |
|
RD |
Half Mara |
Arnstadt GER |
German Championships |
|
|
31 Dec 2000 |
15 |
20:14.9 |
|
RD |
6.8 km |
Peuerbach AUT |
Silvesterlauf |
|
|
17 Dec 2000 |
2 |
30:59 |
|
XC |
10 km |
Neuss GER |
German Cross Cup |
|
|
10 Dec 2000 |
49 |
31:04 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
02 Dec 2000 |
3 |
33:32 |
|
XC |
10.5 km |
Wetter GER |
German Crosscountry Championships |
|
|
26 Nov 2000 |
10 |
24:48 |
|
RD |
8.3 km |
Herborn GER |
Herborner Volkslauf |
|
|
19 Nov 2000 |
4 |
24:09 |
|
XC |
8 km |
Darmstadt GER |
Crosslauf |
|
|
05 Nov 2000 |
1 |
31:28 |
|
XC |
10 km |
Köln GER |
Merheimer Heide-Cross |
|
|
08 Oct 2000 |
6 |
21:56 |
|
RD |
7.5 km |
Fürth GER |
Kärwalauf |
|
|
02 Sep 2000 |
6 |
29:52.16 |
|
OT |
10 km |
Troisdorf GER |
n/a |
|
|
24 Jun 2000 |
6 |
28:16 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
23 Jun 2000 |
7 |
8:27.32 |
|
OT |
3 km |
Rhede GER |
Rhede International Meeting |
|
|
18 Jun 2000 |
DNF |
DNF |
|
OT |
3 km |
Ingolstadt GER |
Ingolstadt Meeting |
|
|
07 Jun 2000 |
DNF |
DNF |
|
OT |
5 km |
Kassel GER |
Askina 2000 |
|
|
27 May 2000 |
11 |
29:21.39 |
|
OT |
10 km |
Troisdorf GER |
German Championships |
|
|
09 Apr 2000 |
13 |
29:45 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
12 Mar 2000 |
2 |
29:34 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
20 Nov 1999 |
4 |
24:18 |
|
XC |
8 km |
Parkside WI/USA |
NAIA Crosscountry Championships |
|
|
03 Oct 1999 |
80 |
1:07:42 |
|
RD |
Half Mara |
Palermo ITA |
IAAF World Championships |
|
|
04 Sep 1999 |
9 |
29:33.10 |
|
OT |
10 km |
Troisdorf GER |
n/a |
|
|
11 Jul 1999 |
8 |
8:24.02 |
|
OT |
3 km |
Ingolstadt GER |
International Athletics Meeting |
|
|
03 Jul 1999 |
DNF |
DNF |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
23 Jun 1999 |
14 |
13:56.69 |
|
OT |
5 km |
Kassel GER |
Askina Internationales Leichtathletik Sportfest |
|
|
18 Jun 1999 |
6 |
8:04.09 |
|
OT |
3 km |
Rhede GER |
Rhede Meeting |
|
|
22 May 1999 |
5 |
29:40.02 |
|
OT |
10 km |
Leinfelden GER |
German Championships |
|
|
03 Apr 1999 |
12 |
29:51 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
27 Mar 1999 |
5 |
1:04:35 |
|
RD |
Half Mara |
Xanten GER |
Deutsche Strassenlaufmeisterschaften |
|
|
27 Sep 1998 |
70 |
1:05:09 |
|
RD |
Half Mara |
Uster SUI |
IAAF World Championships |
|
|
29 Aug 1998 |
13 |
29:22.22 |
|
OT |
10 km |
Troisdorf GER |
International Sportsfest |
|
|
04 Jul 1998 |
17 |
14:24.35 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
23 May 1998 |
12 |
30:13.90 |
|
OT |
10 km |
Lindau/Bodensee GER |
German Championships |
|
|
26 Apr 1998 |
15 |
29:38 |
|
RD |
10 km |
Korschenbroich GER |
International Korschenbroicher City-Lauf |
|
|
05 Apr 1998 |
6 |
1:07:14 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|