Runner profile

Simon
Mphulanyane
Hlonepha
10 Sep 1970
South Africa
Time
$34,445
10

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:56 Ourense ESP 16 Nov 1997
RD 15 km 43:10 Cape Town RSA 02 Nov 1991
RD Half Mara 1:01:51 Durban RSA 28 Aug 1993
RD Half Mara 1:05:05 Durban RSA 07 Nov 1992
RD Marathon 2:10:56 London ENG 18 Apr 1999
RD Marathon 2:15:48 Pinelands RSA 25 Feb 1996
RD Marathon 2:18:47 Soweto RSA 03 Dec 1995
RD Marathon 3:02:30 Belgrade SER 22 Apr 1995

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
01 Feb 2014 9 2:34:53 RD Marathon Sasolburg RSA Sasol
24 May 2009 69 6:26:57 a RD 89.17 km Durban RSA Comrades
07 Apr 2007 DNF DNF RD 56 km Cape Town RSA Old Mutual Two Oceans
16 Jun 2006 16 5:58:16 a RD 87.15 km Pietermaritzburg RSA Comrades
15 Apr 2006 11 3:15:31 RD 56 km Cape Town RSA Old Mutual Two Oceans $825
26 Mar 2005 7 3:12:21 RD 56 km Cape Town RSA Old Mutual Two Oceans $1,315
06 Mar 2005 1 1:08:14 RD Half Mara Vereeniging RSA Cape Gate Vaal
10 Oct 2004 10 2:27:28 RD Marathon Istanbul TUR Eurasia $100
16 Jun 2004 7 5:44:10 a RD 86.75 km Pietermaritzburg RSA Comrades $1,695
10 Apr 2004 4 3:11:42 RD 56 km Cape Town RSA Old Mutual Two Oceans $3,900
16 Oct 2003 4 2:30:18 RD Marathon Abuja NGR African Games
02 Mar 2003 1 1:04:51 RD Half Mara Vereeniging RSA Vaal
01 Mar 2003 2 1:08:24 RD Half Mara Pretoria RSA Phobians Road Races
01 Feb 2003 5 1:04:59 RD Half Mara Pretoria RSA McCarthy Toyota Pretoria
12 Jan 2003 4 1:06:39 RD Half Mara Bedfordview RSA Dis-Chem
08 Sep 2002 1 2:13:40 a RD Marathon Simon's Town RSA Puma Peninsula $1,905
30 Mar 2002 1 3:09:42 RD 56 km Cape Town RSA Two Oceans $8,705
17 Feb 2002 1 1:05:54 RD Half Mara Johannesburg RSA Pick 'n Pay
02 Feb 2002 1 1:05:20 RD Half Mara Pretoria RSA McCarthy Toyota
26 Jan 2002 2 1:05:48 RD Half Mara Pretoria RSA George Claasen
13 Jan 2002 3 1:06:34 RD Half Mara Bedfordview RSA Dis-Chem
25 Nov 2001 1 1:44:47 RD 32 km Johannesburg RSA Rand Athletic Club Tough One
07 Oct 2001 10 2:12:44 RD Marathon Chicago IL/USA LaSalle Bank Chicago $4,000
26 May 2001 6 1:06:16 RD Half Mara Pretoria RSA Brooklyn Square
03 Feb 2001 1 1:01:46 x RD Half Mara Pretoria RSA Cartoria
10 Jan 2001 2 44:52 RD 15 km Germiston RSA Lamisil
05 Nov 2000 DNF DNF a RD Marathon New York NY/USA New York City
29 Jul 2000 5 1:03:52 RD Half Mara Namakgale RSA Phosphate
21 May 2000 8 2:14:29 RD Marathon Prague CZE Prague International $700
26 Mar 2000 13 1:01:40 a x RD Half Mara Lisbon POR EDP Lisbon $145
16 Jan 2000 7 2:17:35.0 RD Marathon Houston TX/USA Methodist Health Care Houston $1,700
28 Nov 1999 1 1:43:13 RD 32 km Johannesburg RSA Rand Athletic Club Tough One
07 Nov 1999 2 45:08 RD 15 km Soweto RSA Soweto
28 Aug 1999 16 2:17:38 RD Marathon Seville ESP IAAF World Championships
08 Aug 1999 29 1:04:43 RD Half Mara Durban RSA South African Championships
18 Apr 1999 9 2:10:56 RD Marathon London ENG London $6,000
01 Nov 1998 5 2:21:40 RD Marathon Soweto RSA Soweto
24 May 1998 22 2:23:10 RD Marathon Prague CZE Prague International
08 Mar 1998 42 1:10:44 RD Half Mara Paris FRA Paris
01 Feb 1998 20 32:27 XC 10.3 km Dunleer IRL Adidas Ras na Eireann Crosscountry
18 Jan 1998 8 1:05:51 RD Half Mara Granollers ESP Granollers
07 Dec 1997 7 2:23:29 RD Marathon Soweto RSA Old Mutual Soweto
23 Nov 1997 1 2:12:17 x RD Marathon San Sebastian ESP San Sebastian
16 Nov 1997 4 29:56 RD 10 km Ourense ESP Carreira Popular de San Martino
26 Oct 1997 4 1:01:14 a RD 20.3 km Cassis FRA Marseille-Cassis $1,355
26 May 1996 3 1:45:49 RD 32 km Boksburg RSA John Hattle Memorial
25 Feb 1996 5 2:15:48 RD Marathon Pinelands RSA South African Championships $560
11 Feb 1996 3 1:48:20 RD 32 km Springs RSA Kelloggs Springs Striders
14 Jan 1996 2 1:05:48 RD Half Mara Johannesburg RSA Reebok
03 Dec 1995 2 2:18:47 RD Marathon Soweto RSA Soweto
01 Oct 1995 85 1:06:47 a RD Half Mara Montbeliard FRA IAAF World Championships
09 Sep 1995 25 34:49 XC 12 km Stellenbosch RSA South African Senior Crosscountry Championships
13 Aug 1995 4 1:01:57 RD Half Mara Durban RSA South African Championships $660
22 Apr 1995 52 3:02:30 RD Marathon Belgrade SER Belgrade
03 Oct 1993 89 1:05:33 RD Half Mara Brussels BEL IAAF World Championships
28 Aug 1993 10 1:01:51 RD Half Mara Durban RSA Great South Run
07 Nov 1992 5 1:05:05 RD Half Mara Durban RSA Ohlsson's South African Championships $240
18 Oct 1992 4 46:03 RD 15 km Boksburg RSA Colgate
11 Oct 1992 5 46:41 RD 15 km Kempton Park RSA Transvaal Championships
02 Nov 1991 7 43:10 RD 15 km Cape Town RSA Ohlsson's South African Championships $640