Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
14 Oct 2007 |
2 |
50:53 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
30 Sep 2007 |
18 |
1:06:23 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
23 Sep 2007 |
5 |
30:19 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
16 Sep 2007 |
3 |
1:06:33 |
|
RD |
Half Mara |
Nottingham ENG |
Experian Robin Hood |
$500 |
|
21 Sep 2003 |
27 |
1:08:22 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
20 Oct 2002 |
4 |
2:36:12 |
a |
RD |
Marathon |
Chesapeake VA/USA |
Trigon Bay Bridge |
$2,000 |
|
27 Apr 2002 |
5 |
2:25:01 |
|
RD |
Marathon |
Nashville TN/USA |
Country Music |
|
|
22 Apr 2001 |
44 |
2:27:56 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
25 Feb 2001 |
6 |
|
|
XC |
12 km |
Jan Meda ETH |
Ethiopian Crosscountry Championships |
|
|
28 Mar 1999 |
27 |
41:24 |
|
XC |
12 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
22 Feb 1999 |
5 |
37:10 |
|
XC |
12 km |
Addis Ababa ETH |
Jan-Meda Crosscountry |
|
|
10 Jan 1999 |
5 |
34:07 |
|
XC |
10.8 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
31 Dec 1998 |
2 |
30:52 |
|
XC |
10 km |
Soest NED |
Sylvestercross |
|
|
19 Apr 1998 |
2 |
29:29 |
|
RL |
10 km |
Manaus BRA |
IAAF World Road Relay Championships- Leg 2 |
$10,000 |
|
22 Mar 1998 |
21 |
35:29 |
|
XC |
12 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
11 Jan 1998 |
18 |
32:16 |
|
XC |
10.2 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
04 Jan 1998 |
4 |
|
|
XC |
10.6 km |
Elgoibar ESP |
Cross Internacional Memorial Juan Muguerza |
|
|
31 Dec 1997 |
1 |
31:50 |
|
XC |
10 km |
Soest NED |
Sylvestercross |
|
|
08 Aug 1997 |
10 |
13:38.96 |
|
OT |
5 km |
Athens GRE |
IAAF World Championships- Heat #2 |
|
|
31 May 1997 |
12 |
28:22.06 |
|
OT |
10 km |
Hengelo NED |
Adriaan Paulen Memorial |
|
|
24 May 1997 |
4 |
13:31.71 |
|
OT |
5 km |
Kerkrade NED |
Kerkrade Classic |
|
|
23 Mar 1997 |
18 |
36:33 |
|
XC |
12.33 km |
Torino ITA |
IAAF World Crosscountry Championships |
|
|
19 Jan 1997 |
18 |
31:11 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
12 Jan 1997 |
8 |
34:27 |
|
XC |
10.8 km |
Amorebieta ESP |
Cross International Zornotza |
|
|
04 Jan 1997 |
6 |
23:56 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International |
|
|
31 Dec 1996 |
2 |
31:21 |
|
XC |
10 km |
Soest NED |
Sylvestercross |
|
|
22 Dec 1996 |
2 |
34:40 |
|
XC |
11 km |
Palencia ESP |
Venta de Banos Crosscountry |
|
|
23 Mar 1996 |
21 |
35:23 |
|
XC |
12.1 km |
Stellenbosch RSA |
IAAF World Crosscountry Championships |
|
|
25 Feb 1996 |
2 |
36:59 |
|
XC |
12 km |
Addis Ababa ETH |
Jan Meda International Crosscountry Meeting |
|
|
28 Jan 1996 |
5 |
29:55 |
|
XC |
10 km |
San Sebastian ESP |
Cross International de San Sebastian |
|
|
21 Jan 1996 |
3 |
30:47 |
|
XC |
11 km |
Haro ESP |
Haro Crosscountry |
|
|
14 Jan 1996 |
16 |
33:13 |
|
XC |
10.85 km |
Amorebieta ESP |
Cross Zornotza |
|
|
06 Jan 1996 |
2 |
30:23 |
|
XC |
10.2 km |
Fuensalida ESP |
Fuensalida Crosscountry |
|
|
31 Dec 1995 |
10 |
29:15 |
|
RD |
10 km |
Bolzano ITA |
Corsa Internacional di San Silvestro |
|
|
17 Dec 1995 |
1 |
29:46 |
|
XC |
10 km |
Granollers ESP |
Cross Internacional Ciudad de Granollers |
|
|
23 Sep 1995 |
3 |
8:00.70 |
|
OT |
3 km |
Johannesburg RSA |
Johannesburg International Meeting |
|
|
16 Sep 1995 |
3 |
13:46.02 |
|
OT |
5 km |
Harare ZIM |
All Africa Games |
|
|
28 Jun 1995 |
6 |
13:28.35 |
|
OT |
5 km |
Helsinki FIN |
World Games- Heat #1 |
|
|
18 Jun 1995 |
2 |
7:53.64 |
|
OT |
3 km |
Tampere FIN |
Tampere Games |
|
|
08 Jun 1995 |
10 |
13:21.21 |
|
OT |
5 km |
Rome ITA |
Golden Gala |
|
|
25 Mar 1995 |
21 |
35:11 |
|
XC |
12 km |
Durham ENG |
IAAF/Snickers World Crosscountry Championships |
|
|
19 Feb 1995 |
3 |
35:38 |
|
XC |
12 km |
Chiba JPN |
Chiba International Crosscountry |
|
|
06 Jan 1995 |
3 |
30:40 |
|
RD |
11 km |
San Sebastian ESP |
Gimnastica Ulia Road Race |
|
|
31 Dec 1994 |
5 |
29:01 |
|
RD |
10 km |
Bolzano ITA |
Corsa Internazional di San Silvestro |
|
|
18 Dec 1994 |
1 |
27:57 |
|
XC |
9 km |
Granollers ESP |
Cross Internacional Ciudad de Granollers |
|
|
11 Dec 1994 |
4 |
28:53 |
|
XC |
9.9 km |
Llodio ESP |
Llodio Crosscountry |
|
|
23 Nov 1994 |
1 |
13:44 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 4 |
|
|
06 Jul 1994 |
14 |
29:07.77 |
|
OT |
10 km |
Lausanne SUI |
Athletissima |
|
|
12 Jun 1994 |
3 |
13:57.59 |
|
OT |
5 km |
Parma ITA |
Memorial Grossi |
|
|
08 Jun 1994 |
7 |
13:21.21 |
|
OT |
5 km |
Rome ITA |
Golden Gala |
|
|
26 Mar 1994 |
8 |
35:14 |
|
XC |
12 km |
Budapest HUN |
IAAF/Snickers World Crosscountry Championships |
|
|
28 Mar 1993 |
61 |
34:44 |
|
XC |
11.75 km |
Amorebieta ESP |
IAAF Snickers World Crosscountry Championships |
|
|
24 Mar 1991 |
13 |
25:07 |
|
XC |
8.42 km |
Antwerp BEL |
IAAF Junior Crosscountry Championships |
|
|