Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
22 May 2005 |
10 |
2:25:02 |
|
RD |
Marathon |
Prague CZE |
Prague International |
|
|
13 Mar 2005 |
2 |
1:06:06 |
|
RD |
Half Mara |
London ENG |
adidas/Flora London Half-Marathon |
|
|
06 Feb 2005 |
22 |
32:06 |
|
XC |
10 km |
San Vittore-Olana ITA |
Cinque Mulini |
|
|
23 Jan 2005 |
17 |
31:49 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
12 Jun 2004 |
20 |
30:25.09 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
23 May 2004 |
12 |
29:51 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
08 May 2004 |
25 |
15:30 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
26 May 2003 |
3 |
14:42.98 |
|
OT |
5 km |
Bedford ENG |
Inter-Counties Championships |
|
|
17 Nov 2002 |
22 |
29:45 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
06 Oct 2002 |
13 |
1:05:55 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$155 |
|
14 Apr 2002 |
17 |
2:19:41 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
30 Mar 2002 |
23 |
24:48 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
17 Mar 2002 |
4 |
1:04:30 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
23 Feb 2002 |
28 |
41:40 |
|
XC |
12 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
09 Feb 2002 |
14 |
38:32 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
13 Jan 2002 |
10 |
31:06 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
29 Dec 2001 |
17 |
29:09 |
|
XC |
9.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
15 Jul 2001 |
10 |
14:03.84 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
23 Jun 2001 |
10 |
13:53.77 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
14 Apr 2001 |
23 |
24:13 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
21 Jan 2001 |
24 |
25:49 |
|
XC |
8 km |
Belfast NIR |
Fila Belfast International Crosscountry |
|
|
03 Dec 2000 |
5 |
29:52 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
12 Nov 2000 |
70 |
1:12:00 |
|
RD |
Half Mara |
Veracruz MEX |
IAAF World Championships |
|
|
08 Oct 2000 |
1 |
1:04:09 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
13 Aug 2000 |
17 |
14:27.53 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
12 Jul 2000 |
1 |
16:34 |
|
RD |
5.63 km |
London ENG |
Chase Corporate Challenge #1 |
|
|
25 Jun 2000 |
12 |
14:05.95 |
|
OT |
5 km |
London ENG |
British Milers Club Meeting |
|
|
14 Jun 2000 |
13 |
7:59.35 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP |
|
|
21 May 2000 |
6 |
13:59.2 |
|
OT |
5 km |
Loughborough ENG |
Aqua Pura Loughborough International |
|
|
22 Apr 2000 |
12 |
23:35 |
|
RD |
5 mi |
Balmoral SCO |
BUPA Caledonian |
|
|
05 Sep 1999 |
6 |
29:49 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
19 Jun 1999 |
1 |
14:28.90 |
|
OT |
5 km |
Watford ENG |
South of England Championships |
|
|
23 May 1999 |
5 |
13:55.57 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International Meeting |
|
|
05 Apr 1999 |
8 |
23:24 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
28 Feb 1999 |
3 |
23:21 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
30 Jan 1999 |
2 |
50:03 |
|
XC |
15 km |
Parliament Hills Fields ENG |
South of England Cross Championships |
|
|
09 Jan 1999 |
1 |
38:42 |
|
XC |
12 km |
Claybury ENG |
Essex Crosscountry Championships |
|
|
18 Oct 1998 |
1 |
29:45 |
|
RD |
10 km |
Basingstoke ENG |
British AAA Championships |
|
|
04 Oct 1998 |
9 |
1:05:15 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
05 Sep 1998 |
4 |
14:11.51 |
|
OT |
5 km |
Solihull ENG |
BMC NIKE Grand Prix Final |
|
|
05 Aug 1998 |
5 |
14:01.5 |
|
OT |
5 km |
Watford ENG |
Nike BMC Grand Prix |
|
|
09 Jul 1998 |
2 |
16:36 |
|
RD |
5.63 km |
London ENG |
Chase Corporate Challenge |
|
|
22 Feb 1998 |
2 |
23:25 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
02 Nov 1997 |
10 |
29:59 |
|
RD |
10 km |
Barnsley ENG |
Nike Barnsley |
|
|
12 Oct 1997 |
12 |
49:13 |
a |
RD |
10 mi |
Newry NIR |
Glen Dimplex Cross Border Challenge |
|
|
04 Oct 1997 |
1 |
16:33 |
|
RD |
5.64 km |
New York NY/USA |
Chase Corporate Challenge Championship |
|
|
31 Aug 1997 |
9 |
49:15 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
$40 |
|
05 Oct 1996 |
2 |
16:22 |
|
RD |
5.63 km |
New York NY/USA |
Chase Corporate Challenge Championship |
|
|