Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
23 Oct 2016 |
1 |
3:25:03 |
|
RD |
Marathon |
Bamburgh AL/USA |
Northumberland Castles |
|
|
17 May 2009 |
27 |
38:06 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
22 Mar 2009 |
5 |
38:10 |
|
RD |
10 km |
Llantwit Major WAL |
Atlantic College |
|
|
11 Jan 2009 |
1 |
37:58 |
|
RD |
10 km |
Cwmafan WAL |
Richard Burton Memorial |
|
|
12 Oct 2008 |
16 |
37:14 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
14 Sep 2008 |
11 |
1:23:46 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
|
|
18 May 2008 |
21 |
36:37 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
15 May 2008 |
1 |
17:43 |
|
RD |
5 km |
Gloucester ENG |
White Horse |
|
|
10 Feb 2008 |
12 |
1:22:26 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
23 Sep 2007 |
6 |
36:30 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
29 Jul 2007 |
21 |
36:16 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
28 Jan 2007 |
1 |
48:14 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
24 Sep 2006 |
7 |
37:17 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
23 Apr 2006 |
30 |
2:54:23 |
|
RD |
Marathon |
London ENG |
Flora London- early start |
|
|
09 Apr 2006 |
5 |
1:18:24 |
|
RD |
Half Mara |
Reading ENG |
Reading |
$175 |
|
12 Feb 2006 |
1 |
1:17:46 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
05 Feb 2006 |
1 |
58:44 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
25 Sep 2005 |
23 |
2:50:30 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
26 Jun 2005 |
1 |
37:08 |
|
RD |
10 km |
Llanelli WAL |
Welsh Championships |
|
|
01 Aug 2004 |
3 |
35:52 |
|
RD |
10 km |
London ENG |
British |
|
|
18 Apr 2004 |
33 |
2:52:01 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
14 Mar 2004 |
8 |
1:21:42 |
|
RD |
Half Mara |
Bath ENG |
Helphire Bath |
|
|
28 Sep 2003 |
32 |
2:51:39 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
07 Sep 2003 |
5 |
1:19:09 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
27 Apr 2003 |
1 |
3:02:36 |
|
RD |
Marathon |
Stratford-upon-Avon ENG |
Shakespeare |
$80 |
|
09 Mar 2003 |
2 |
59:47 |
|
RD |
10 mi |
Ballycotton IRL |
Nike Ballycotton |
|
|
09 Feb 2003 |
1 |
1:02:23 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
15 Sep 2002 |
10 |
36:13 |
|
RD |
10 km |
Moreton-in-Marsh ENG |
National Championships |
|
|
08 Sep 2002 |
12 |
59:48 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
01 Sep 2002 |
21 |
17:43 |
|
RD |
5 km |
London ENG |
Flora Light Challenge for Women |
|
|
03 Aug 2002 |
2 |
9:50.35 |
|
OT |
3 km |
Hendon ENG |
UKWL D1 |
|
|
24 Mar 2002 |
1 |
59:41 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
10 Feb 2002 |
1 |
1:01:49 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
23 Sep 2001 |
2 |
2:54:35 |
|
RD |
Marathon |
Manchester ENG |
Manchester |
|
|
08 Jan 2000 |
1 |
1:20:34 |
|
RD |
Half Mara |
Irvine CA/USA |
Southern California |
|
|
05 Dec 1999 |
9 |
2:49:06 |
a |
RD |
Marathon |
Sacramento CA/USA |
California International |
|
|
14 Nov 1999 |
1 |
1:19:55 |
|
RD |
Half Mara |
Long Beach CA/USA |
Long Beach |
|
|
19 Apr 1999 |
18 |
2:46:55 |
a |
RD |
Marathon |
Boston MA/USA |
Boston |
|
|
23 Aug 1998 |
7 |
58:05 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
|
|
18 Jul 1998 |
3 |
29:27 |
|
RD |
8 km |
Newport Beach CA/USA |
DiTech Funding Bastille Day Celebration- Open |
|
|
29 Mar 1998 |
1 |
2:03:54 |
|
RD |
32.187 km |
Finchley ENG |
Finchley |
|
|
08 Mar 1998 |
1 |
1:15:34 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
07 Dec 1997 |
2 |
17:08 |
|
RD |
5 km |
Pasadena CA/USA |
Lady Foot Locker |
|
|
05 Oct 1997 |
1 |
2:49:01 |
|
RD |
Marathon |
Heraklion GRE |
Vardinoyannios International |
$2,000 |
|
28 Sep 1997 |
3 |
34:38 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
17 Aug 1997 |
8 |
1:18:48 |
a |
RD |
Half Mara |
San Diego CA/USA |
America's Finest City |
|
|
13 Apr 1997 |
32 |
2:48:51 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
16 Mar 1997 |
3 |
1:17:04 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
|
|
02 Mar 1997 |
3 |
57:47 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
19 Jan 1997 |
1 |
1:35:00 |
|
RD |
25 km |
Mitcham ENG |
Mitcham |
|
|
01 Dec 1996 |
5 |
2:52:36 |
|
RD |
Marathon |
Florence ITA |
Firenze |
|
|
29 Sep 1996 |
2 |
59:45 |
|
RD |
10 mi |
Twickenham ENG |
Stragglers Cabbage Patch |
|
|
21 Apr 1996 |
41 |
3:00:27 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
03 Sep 1995 |
1 |
3:08:02 |
|
RD |
Marathon |
Slough ENG |
Slough |
|
|
23 Jan 1994 |
1 |
1:42:21 |
|
RD |
25 km |
Mitcham ENG |
Mitcham |
|
|
05 Dec 1993 |
2 |
3:06:22 |
|
RD |
Marathon |
Saint Albans ENG |
Saint Albans |
|
|