Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
27 Jul 2008 |
15 |
29:48 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
20 Jul 2008 |
5 |
29:37 |
|
RD |
10 km |
London ENG |
BUPA Great Capital Run |
|
|
15 Jul 2007 |
1 |
29:22 |
|
RD |
10 km |
London ENG |
BUPA Great Capital Run |
|
|
24 Mar 2007 |
14 |
1:07:55 |
|
RD |
Half Mara |
Prague CZE |
Hervis Prague International |
|
|
01 Oct 2006 |
9 |
1:05:46 |
|
RD |
Half Mara |
Breda NED |
Bredase Singelloop |
|
|
05 Dec 2004 |
9 |
44:56 |
|
RD |
15 km |
s'Heerenberg NED |
Wincanton Montferland Run |
|
|
28 Nov 2004 |
8 |
30:59 |
|
XC |
10 km |
Tilburg NED |
Internationale ABAB Warandeloop |
|
|
03 Sep 2000 |
5 |
13:26.23 |
|
OT |
5 km |
Rieti ITA |
Rieti |
|
|
25 Aug 2000 |
11 |
27:50.16 |
|
OT |
10 km |
Brussels BEL |
Memorial Ivo vanDamme Meeting |
|
|
11 Aug 2000 |
DNF |
DNF |
|
OT |
5 km |
Zürich SUI |
Weltklasse in Zürich |
|
|
05 Aug 2000 |
1 |
13:11.18 |
|
OT |
5 km |
Heusden BEL |
Nacht van de Atletiek |
|
|
21 Jul 2000 |
4 |
13:58.7 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Olympic Trials- Heat 3 |
|
|
24 Jun 2000 |
2 |
13:50.7 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
13 May 2000 |
4 |
47:59.5 |
|
RD |
10 mi |
Bern SUI |
Grand Prix von Bern |
|
|
30 Apr 2000 |
9 |
24:57 |
|
RD |
8.9 km |
Heillecourt FRA |
Corrida de l'Est Républicain |
|
|
19 Feb 2000 |
19 |
37:23 |
|
XC |
12 km |
Nairobi KEN |
Nairobi International Crosscountry |
|
|
29 Jan 2000 |
11 |
38:41 |
|
XC |
12 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
14 Aug 1999 |
6 |
14:11.01 |
|
OT |
5 km |
Zagreb CRO |
World Military Games- Semi #1 |
|
|
02 Jul 1999 |
11 |
8:00.02 |
|
OT |
3 km |
Lausanne SUI |
Athletissima |
|
|
26 Jun 1999 |
5 |
28:21.5 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Championships |
|
|
24 Jun 1999 |
3 |
28:54.3 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Championships- Heat 1 |
|
|
05 Jun 1999 |
4 |
13:48.7 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
30 May 1999 |
6 |
27:20.89 |
|
OT |
10 km |
Hengelo NED |
Adriaan Paulen Memorial |
|
|
08 May 1999 |
20 |
53:29.4 |
|
RD |
10 mi |
Bern SUI |
Grand Prix von Bern |
|
|
06 Mar 1999 |
3 |
40:15 |
|
XC |
12 km |
Nairobi KEN |
Africa Military Crosscountry Championships |
|
|
27 Feb 1999 |
8 |
37:17 |
|
XC |
12 km |
Nairobi KEN |
Nairobi International Crosscountry |
|
|
30 Jan 1999 |
18 |
37:40 |
|
XC |
12 km |
Nairobi KEN |
Kenyan Armed Forces Crosscountry Championships |
|
|
03 May 1998 |
2 |
42:42 |
|
RD |
15 km |
La Courneuve FRA |
Internationaux du Conseil General |
$5,000 |
|
19 Apr 1998 |
2 |
24:09 |
|
RD |
8.89 km |
Heillecourt FRA |
Corrida de l'est Republicain |
|
|
29 Mar 1998 |
5 |
32:43 |
|
XC |
11.1 km |
Ala dei Sardi ITA |
Cross Ala dei Sardi |
|
|
22 Mar 1998 |
7 |
34:41 |
|
XC |
12 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
28 Feb 1998 |
9 |
36:18 |
|
XC |
12 km |
Mombasa KEN |
Mombasa International Crosscountry |
|
|
21 Feb 1998 |
14 |
37:10 |
|
XC |
12 km |
Nairobi KEN |
Kenyan Crosscountry Championships |
|
|
31 Jan 1998 |
9 |
37:59 |
|
XC |
12 km |
Nairobi KEN |
Kenyan Armed Forces Crosscountry Championships |
|
|
18 Oct 1997 |
6 |
14:17 |
|
OT |
5 km |
Edinburgh SCO |
Commonwealth Festival of Running |
|
|
12 Oct 1997 |
2 |
47:53 |
a |
RD |
10 mi |
Newry NIR |
Glen Dimplex Cross Border Challenge |
|
|
27 Sep 1997 |
3 |
29:50 |
|
RD |
10 km |
Scicli ITA |
Memorial Peppe Greco |
|
|
21 Sep 1997 |
2 |
46:01 |
a |
RD |
10 mi |
Zaandam NED |
Dam tot Dam |
$1,250 |
|
14 Sep 1997 |
1 |
13:20 |
|
RD |
5 km |
Providence RI/USA |
Harvard Pilgrim |
$7,000 |
|
24 Aug 1997 |
1 |
24:54 |
|
RD |
8 km |
Buenos Aires ARG |
Carrefour Road Race |
|
|
08 Aug 1997 |
9 |
13:34.52 |
|
OT |
5 km |
Athens GRE |
IAAF World Championships- Heat #2 |
|
|
19 Jul 1997 |
3 |
13:14.71 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
02 Jul 1997 |
11 |
13:30.11 |
|
OT |
5 km |
Lausanne SUI |
Athletissima |
|
|
28 Jun 1997 |
6 |
13:46.0 |
|
OT |
5 km |
Nairobi KEN |
Kenyan World Championships Trials |
|
|
02 Jun 1997 |
5 |
13:18.87 |
|
OT |
5 km |
Saint Denis FRA |
St Denis l'Humanite |
|
|
31 May 1997 |
7 |
27:44.27 |
|
OT |
10 km |
Hengelo NED |
Adriaan Paulen Memorial |
|
|
24 May 1997 |
3 |
13:25.55 |
|
OT |
5 km |
Kerkrade NED |
Kerkrade Classic |
|
|
14 May 1997 |
1 |
13:43.08 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
10 May 1997 |
3 |
13:48.4 |
|
OT |
5 km |
Nairobi KEN |
KAAA Weekend Meeting |
|
|
23 Feb 1997 |
4 |
31:18.5 |
|
XC |
10.6 km |
Ala dei Sardi ITA |
Cross Ala dei Sardi |
|
|
16 Aug 1996 |
13 |
7:56.90 |
|
OT |
3 km |
Köln GER |
Weltklasse in Koln |
|
|
10 Aug 1996 |
12 |
7:48.17 |
|
OT |
3 km |
Monte Carlo MON |
Herculis Vittel |
|
|
26 Jul 1996 |
5 |
34:19 |
|
RD |
11.2 km |
Castelbuono ITA |
Giro Podistico |
|
|
12 Jul 1996 |
7 |
7:51.78 |
|
OT |
3 km |
London ENG |
Securicor Games |
|
|
08 Jul 1996 |
16 |
13:25.81 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
27 Jun 1996 |
8 |
14:10.41 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Olympic Trials |
|
|
03 Jun 1996 |
4 |
13:06.86 |
|
OT |
5 km |
Saint Denis FRA |
St Denis- l'Humanite |
|
|
18 May 1996 |
6 |
13:41.10 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
17 May 1996 |
6 |
28:49.13 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
11 May 1996 |
3 |
13:31.65 |
|
OT |
5 km |
Osaka JPN |
Japan Grand Prix |
|
|
23 Mar 1996 |
6 |
|
|
GP |
10 km |
n/a RSA |
IAAF World Cross Challenge |
$3,500 |
|
23 Mar 1996 |
3 |
33:57 |
|
XC |
12.1 km |
Stellenbosch RSA |
IAAF World Crosscountry Championships |
|
|
24 Feb 1996 |
2 |
36:27 |
|
XC |
12 km |
Nairobi KEN |
Nairobi International Crosscountry |
|
|
27 Jan 1996 |
7 |
|
x |
RD |
12 km |
Nanyuki KEN |
Kenyan Armed Forces Road Championships |
|
|
14 Sep 1995 |
3 |
13:33.12 |
|
OT |
5 km |
Rome ITA |
CISM Military World Games |
|
|
09 Sep 1995 |
12 |
7:47.17 |
|
OT |
3 km |
Monaco MON |
IAAF/Mobil Grand Prix Final |
|
|
25 Aug 1995 |
2 |
27:06.59 |
|
OT |
10 km |
Brussels BEL |
Memorial Ivo Van Damme |
|
|
16 Aug 1995 |
3 |
13:02.75 |
|
OT |
5 km |
Zurich SUI |
Weltklasse |
|
|
13 Aug 1995 |
1 |
13:16.77 |
|
OT |
5 km |
Goteborg SWE |
IAAF World Championships |
|
|
11 Aug 1995 |
4 |
13:24.30 |
|
OT |
5 km |
Goteborg SWE |
IAAF World Championships- Semi-Final #2 |
|
|
25 Jul 1995 |
12 |
7:40.43 |
|
OT |
3 km |
Monte Carlo MON |
Herculis Vittel |
|
|
21 Jul 1995 |
7 |
7:41.21 |
|
OT |
3 km |
Oslo NOR |
Bislett Games |
|
|
10 Jul 1995 |
3 |
13:03.79 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
05 Jul 1995 |
1 |
13:07.80 |
|
OT |
5 km |
Lausanne SUI |
Athletissma |
|
|
29 Jun 1995 |
3 |
13:35.77 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Championships |
|
|
10 Jun 1995 |
2 |
13:37.8 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
09 Jun 1995 |
2 |
28:37.2 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
29 May 1995 |
3 |
28:20 |
|
RD |
10 km |
Boulder CO/USA |
Bolder Boulder |
$2,500 |
|
21 May 1995 |
1 |
33:58 |
a |
RD |
12 km |
San Francisco CA/USA |
Bay to Breakers |
|
|
07 May 1995 |
1 |
27:56 |
|
RD |
10 km |
Toronto ON/CAN |
Dr Scholl's |
$17,760 |
|
30 Apr 1995 |
2 |
24:22 |
|
RD |
8.98 km |
Nancy FRA |
Corrida est Republicain |
|
|
17 Apr 1995 |
2 |
13:26.7 |
|
OT |
5 km |
Stellenbosch RSA |
Engen Grand Prix Final |
|
|
09 Apr 1995 |
1 |
45:38 |
|
RD |
10 mi |
Washington DC/USA |
Northern Telecom Cherry Blossom |
$3,500 |
|
02 Apr 1995 |
1 |
13:17 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad |
$5,000 |
|
25 Mar 1995 |
1 |
|
|
GP |
10 km |
n/a GBR |
IAAF World Cross Challenge |
$10,000 |
|
25 Mar 1995 |
2 |
34:13 |
|
XC |
12 km |
Durham ENG |
IAAF/Snickers World Crosscountry Championships |
|
|
25 Feb 1995 |
3 |
35:34 |
|
XC |
12 km |
Nairobi KEN |
Nairobi International Crosscountry |
|
|
18 Feb 1995 |
5 |
36:00 |
|
XC |
12 km |
Nairobi KEN |
Kenyan Crosscountry Championships |
|
|
28 Jan 1995 |
6 |
34:40 |
|
XC |
12 km |
Thika KEN |
Kenyan Armed Forces Crosscountry Championships |
|
|
15 Jan 1995 |
2 |
31:33 |
|
XC |
11 km |
Amorebieta ESP |
Cross Zornotza |
|
|
07 Jan 1995 |
1 |
23:21 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
31 Dec 1994 |
1 |
30:03 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
03 Sep 1994 |
10 |
13:24.45 |
|
OT |
5 km |
Paris FRA |
IAAF/Mobil Grand Prix Final |
|
|
17 Aug 1994 |
8 |
13:24.88 |
|
OT |
5 km |
Zurich SUI |
Weltklasse |
|
|
02 Aug 1994 |
4 |
13:24.84 |
|
OT |
5 km |
Fontvieille MON |
Herculis |
|
|
30 Jul 1994 |
1 |
13:23.04 |
|
OT |
5 km |
Hechtel BEL |
KB- Night of Athletics |
|
|
22 Jul 1994 |
8 |
13:26.33 |
|
OT |
5 km |
Oslo NOR |
Bislett Games |
|
|
18 Jul 1994 |
7 |
7:45.27 |
|
OT |
3 km |
Nice FRA |
Nikaia |
|
|
12 Jul 1994 |
1 |
13:14.46 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
09 Jul 1994 |
2 |
13:43.3 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Championships |
|
|
11 Jun 1994 |
16 |
|
|
OT |
5 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
05 Jun 1994 |
1 |
13:41.90 |
|
OT |
5 km |
Moscow RUS |
Znamenskiy Memorial |
|
|
01 Jun 1994 |
3 |
7:48.46 |
|
OT |
3 km |
Bratislava SVK |
Slovnaft |
|
|
21 May 1994 |
1 |
13:37 |
|
RD |
5 km |
Aberdeen SCO |
Bupa Union Street Centenary |
|
|
15 May 1994 |
1 |
34:03 |
a |
RD |
12 km |
San Francisco CA/USA |
San Francisco Examiner Bay to Breakers |
|
|
24 Apr 1994 |
2 |
24:44 |
|
RD |
8.98 km |
Nancy FRA |
Corrida de l'est Republican |
|
|
26 Mar 1994 |
3 |
|
|
GP |
10 km |
n/a HUN |
IAAF World Cross Challenge |
$6,000 |
|
13 Mar 1994 |
3 |
30:40 |
|
XC |
10.5 km |
Ala dei Sardi ITA |
Cross Ala dei Sardi |
|
|
08 Mar 1994 |
2 |
13:32.90 |
|
IT |
5 km |
Stockholm SWE |
DN Games |
|
|
05 Mar 1994 |
3 |
32:26 |
|
XC |
10 km |
San Vittore-Olana ITA |
Cinque Mulini |
|
|
26 Feb 1994 |
4 |
36:23 |
|
XC |
12 km |
Nairobi KEN |
Kenyan Crosscountry Championships |
|
|
30 Jan 1994 |
2 |
30:30 |
|
XC |
10 km |
San Sebastian ESP |
Cross International San Sebastian |
|
|
08 Jan 1994 |
1 |
23:44 |
|
XC |
8 km |
Belfast NIR |
Ulster Milk Games International Crosscountry |
|
|
26 Dec 1993 |
4 |
27:25 |
|
RD |
9.5 km |
Houilles FRA |
Corrida de Houilles |
|
|
19 Dec 1993 |
1 |
32:01 |
|
XC |
9.78 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
10 Sep 1993 |
1 |
13:23.26 |
|
OT |
5 km |
London ENG |
IAAF/Mobil Grand Prix Final |
|
|
03 Sep 1993 |
1 |
13:11.82 |
|
OT |
5 km |
Brussels BEL |
Ivo van Damme Memorial |
|
|
27 Aug 1993 |
4 |
7:39.82 |
|
OT |
3 km |
Berlin GER |
ISTAF '93 Internazionales Stadion Fest |
|
|
16 Aug 1993 |
1 |
13:02.75 |
|
OT |
5 km |
Stuttgart GER |
IAAF World Championships in Athletics- Final |
|
|
14 Aug 1993 |
2 |
13:27.50 |
|
OT |
5 km |
Stuttgart GER |
IAAF World Championships in Athletics- Heat #2 |
|
|
07 Aug 1993 |
11 |
7:42.99 |
|
OT |
3 km |
Monte Carlo MON |
Gatorade Herculis |
|
|
04 Aug 1993 |
5 |
13:06.50 |
|
OT |
5 km |
Zurich SUI |
Weltklasse |
|
|
29 Jul 1993 |
1 |
28:36.0 |
|
OT |
10 km |
Nairobi KEN |
Kenyan World Championships Trials |
|
|
25 Jul 1993 |
2 |
13:14.42 |
|
OT |
5 km |
Osterbro DEN |
B T Games |
|
|
07 Jul 1993 |
1 |
13:06.71 |
|
OT |
5 km |
Lausanne SUI |
Athletissima |
|
|
03 Jul 1993 |
1 |
28:07.1 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Championships |
|
|
12 Jun 1993 |
3 |
28:14.2 |
|
OT |
10 km |
Nairobi KEN |
Kenyan Armed Forces Championships |
|
|
05 Jun 1993 |
6 |
13:21.67 |
|
OT |
5 km |
Seville ESP |
Gran Premio Diputacion Provincial Sevilla |
|
|
16 May 1993 |
1 |
33:42 |
a |
RD |
12 km |
San Francisco CA/USA |
San Francisco Examiner Bay to Breakers |
|
|
02 May 1993 |
1 |
22:08 |
|
RD |
5 mi |
Dublin IRL |
Mizuno Sportsworld Classic |
|
|
25 Apr 1993 |
1 |
24:37 |
|
RD |
8.98 km |
Heillecourt FRA |
Corrida de l'Est Républicain |
|
|
04 Apr 1993 |
1 |
30:56 |
|
XC |
10.3 km |
Domegge di Cadore ITA |
Cross delle Pradelle |
|
|
28 Mar 1993 |
1 |
|
|
GP |
10 km |
n/a ESP |
IAAF Crosscountry Grand Prix |
$10,000 |
|
28 Mar 1993 |
3 |
32:59 |
|
XC |
11.75 km |
Amorebieta ESP |
IAAF Snickers World Crosscountry Championships |
|
|
27 Feb 1993 |
3 |
30:29 |
|
XC |
10 km |
Nairobi KEN |
Nairobi International Crosscountry |
|
|
30 Jan 1993 |
3 |
37:23 |
|
XC |
14.4 km |
Nairobi KEN |
Kenyan Armed Forces Crosscountry Championships |
|
|
24 Jan 1993 |
8 |
30:01 |
|
XC |
10.3 km |
Elgoibar ESP |
Cross Muguerza |
|
|
17 Jan 1993 |
6 |
28:28 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
09 Jan 1993 |
2 |
23:29 |
|
XC |
8 km |
Belfast NIR |
Reebok International Crosscountry |
|
|
31 Dec 1992 |
8 |
|
a x |
RD |
9 km |
Madrid ESP |
San Silvestre Vallecana |
|
|
27 Dec 1992 |
1 |
18:01 |
|
RD |
6.5 km |
Palomas ESP |
San Silvestre de Maspalomas |
|
|
20 Dec 1992 |
2 |
28:02 |
|
XC |
9.5 km |
Mol BEL |
Cross Cup |
|
|
13 Dec 1992 |
2 |
30:51 |
|
XC |
9.9 km |
Llodio ESP |
Cross Llodio |
|
|
19 Sep 1992 |
2 |
13:36.11 |
|
OT |
5 km |
Seoul KOR |
IAAF World Junior Championships |
|
|
15 Aug 1992 |
1 |
28:56 |
|
RD |
10 km |
Redditch ENG |
Redditch |
|
|
17 Jul 1992 |
6 |
8:28.81 |
|
OT |
2 mi |
Gateshead ENG |
Vauxhall Invitational |
|
|
10 Jul 1992 |
2 |
13:15.67 |
|
OT |
5 km |
London GBR |
TSB Grand Prix |
|
|
01 Jul 1992 |
6 |
13:39.8 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Olympic Trials |
|
|
19 Jun 1992 |
4 |
7:56.04 |
|
OT |
3 km |
Edinburgh SCO |
TSB GBR vs Kenya |
|
|
13 Jun 1992 |
2 |
13:36.6 |
|
OT |
5 km |
Nairobi KEN |
Kenyan Championships |
|
|
05 Apr 1992 |
2 |
28:33 |
|
XC |
9.6 km |
Domegge di Cadore ITA |
Cross dellePradelle |
|
|
29 Mar 1992 |
3 |
31:06 |
|
XC |
10.6 km |
Ala dei Sardi ITA |
Cross Ala dei Sardi |
|
|
21 Mar 1992 |
1 |
23:27 |
|
XC |
7.8 km |
Boston MA/USA |
IAAF World Junior Crosscountry Championships |
|
|
24 Mar 1991 |
7 |
24:19 |
|
XC |
8.42 km |
Antwerp BEL |
IAAF Junior Crosscountry Championships |
|
|
19 Aug 1990 |
11 |
29:13 |
|
RD |
10 km |
Copenhagen DEN |
St Patrick's Day |
|
|
09 Aug 1990 |
2 |
28:40.77 |
|
OT |
10 km |
Plovdiv BUL |
IAAF World Junior Championships |
|
|
24 Mar 1990 |
4 |
22:32 |
|
XC |
8 km |
Aix-les-Bains FRA |
IAAF World Junior Crosscountry Championships |
|
|