Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
15 May 2005 |
7 |
1:12:16 |
|
RD |
Half Mara |
Leeds ENG |
Leeds |
|
|
09 Jun 2002 |
24 |
29:30 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
14 Apr 2002 |
49 |
2:29:20 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
16 Sep 2001 |
26 |
1:08:47 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
22 Apr 2001 |
43 |
2:27:52 |
|
RD |
Marathon |
London ENG |
Flora London |
$1,000 |
|
26 Apr 1998 |
48 |
2:24:55 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
13 Apr 1997 |
44 |
2:21:05 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
14 Jul 1996 |
1 |
2:23:31 |
|
RD |
Marathon |
Leeds ENG |
Leeds |
$775 |
|
16 Jul 1995 |
2 |
2:25:09 |
|
RD |
Marathon |
Leeds ENG |
Leeds |
|
|
17 Jul 1994 |
1 |
2:26:22 |
|
RD |
Marathon |
Leeds ENG |
Leeds |
|
|
24 Oct 1993 |
2 |
2:27:04 |
|
RD |
Marathon |
Leeds ENG |
Trimoco Leeds |
|
|
30 Jan 1993 |
1 |
2:24:10 |
|
RD |
Marathon |
Kathmandu NEP |
Kathmandu |
|
|
25 Oct 1992 |
1 |
1:07:02 |
x |
RD |
Half Mara |
Leeds ENG |
Leeds |
|
|
04 Oct 1992 |
1 |
2:19:53 |
|
RD |
Marathon |
Grimsby ENG |
Humber |
|
|
20 Sep 1992 |
101 |
1:05:50 |
a |
RD |
Half Mara |
South Shields ENG |
IAAF Diet Coke World Championships |
|
|
23 Aug 1992 |
1 |
2:19:01 |
|
RD |
Marathon |
Reykjavik ISL |
Reykjavik |
|
|
25 Jan 1992 |
29 |
38:02 |
|
XC |
12.5 km |
Corby ENG |
Inter Counties Crosscountry Championships |
|
|
01 Jan 1992 |
11 |
1:13:36 |
|
RD |
22.7 km |
Newcastle ENG |
Colebrook & Burgess Morpeth-Newcastle |
|
|
28 Oct 1991 |
4 |
2:17:34 |
|
RD |
Marathon |
Dublin IRL |
Dublin |
|
|
08 Sep 1991 |
1 |
2:19:48 |
|
RD |
Marathon |
Hull ENG |
Humber Bridge |
|
|
21 Jul 1991 |
1 |
2:19:25 |
|
RD |
Marathon |
Luton ENG |
Luton |
|
|
07 Jul 1991 |
1 |
2:25:36 |
|
RD |
Marathon |
Huddersfield ENG |
Pennine |
|
|
06 May 1991 |
2 |
2:19:04 |
|
RD |
Marathon |
Belfast NIR |
Belfast |
|
|
15 Apr 1991 |
16 |
2:16:20 |
a |
RD |
Marathon |
Boston MA/USA |
Boston |
|
|
09 Mar 1991 |
1 |
2:18:30 |
|
RD |
Marathon |
Teeside ENG |
Brooks Langbaurgh |
$1,600 |
|
11 Nov 1990 |
4 |
30:03 |
|
RD |
10 km |
Newcastle ENG |
Heaton Harriers Centenary Memorial Races |
|
|
28 Oct 1990 |
1 |
2:26:04 |
|
RD |
Marathon |
Leeds ENG |
Trimoco Leeds |
$975 |
|
16 Sep 1990 |
13 |
1:04:29 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
09 Sep 1990 |
1 |
2:19:26 |
|
RD |
Marathon |
Hull ENG |
Humberside |
|
|
12 Aug 1990 |
5 |
49:45 |
|
RD |
10 mi |
Brecon WAL |
AAA Championships |
|
|
22 Jul 1990 |
12 |
1:19:11 |
a |
RD |
22.4 km |
Mende FRA |
Marvejols-Mende |
|
|
08 Jul 1990 |
3 |
29:45 |
|
RD |
10 km |
Edinburgh SCO |
General Portfolio |
|
|
17 Jun 1990 |
4 |
1:06:03 |
|
RD |
Half Mara |
Cleveland ENG |
Cleveland Major |
|
|
14 Apr 1990 |
3 |
51:12 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
10 Sep 1989 |
1 |
2:22:02 |
|
RD |
Marathon |
Anglesey WAL |
Welsh Championships |
|
|
21 May 1989 |
14 |
2:19:13 |
|
RD |
Marathon |
Hamburg GER |
Hanse Hamburg |
|
|
19 Feb 1989 |
4 |
49:52 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
01 Jan 1989 |
8 |
1:11:58 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
30 Oct 1988 |
3 |
2:14:05 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
21 Aug 1988 |
1 |
31:48.62 |
|
OT |
10 km |
Wrexham WAL |
Welsh Championships |
|
|
24 Jul 1988 |
15 |
1:04:48 |
a |
RD |
Half Mara |
South Shields ENG |
Pearl Assurance Great North Run |
|
|
04 Jun 1988 |
8 |
2:18:38 |
|
RD |
Marathon |
Stockholm SWE |
Stockholm |
|
|
17 Apr 1988 |
22 |
2:15:41 |
|
RD |
Marathon |
London ENG |
Mars London |
|
|
04 Apr 1988 |
1 |
49:48 |
|
RD |
10 mi |
Carmarthen WAL |
Welsh Championships |
|
|
25 Oct 1987 |
3 |
2:15:40 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
21 Jun 1987 |
10 |
1:03:30 |
a |
RD |
Half Mara |
South Shields ENG |
Pearl Assurance Great North Run |
|
|
31 May 1987 |
1 |
30:16.4 |
|
OT |
10 km |
Cwmbran WAL |
Welsh Championships |
|
|
03 May 1987 |
5 |
1:04:30 |
|
RD |
Half Mara |
Istanbul TUR |
Golden Horn |
|
|
22 Mar 1987 |
136 |
39:03 |
|
XC |
12 km |
Warsaw POL |
IAAF World Crosscountry Championships |
|
|
15 Mar 1987 |
5 |
1:03:34 |
x |
RD |
Half Mara |
Bath ENG |
Adidas Mars |
|
|
22 Feb 1987 |
1 |
48:44 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
01 Feb 1987 |
18 |
32:40 |
|
XC |
10.5 km |
Clusonne ITA |
European Clubs Cup |
|
|
19 Oct 1986 |
9 |
2:13:21 |
x |
RD |
Marathon |
Beijing CHN |
Beijing |
|
|
28 Sep 1986 |
3 |
49:07 |
a |
RD |
16.3 km |
Versailles FRA |
Paris-Versailles |
|
|
07 Sep 1986 |
1 |
2:18:16 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
01 Aug 1986 |
7 |
2:15:12 |
|
RD |
Marathon |
Edinburgh SCO |
Commonwealth Games |
|
|
13 Jul 1986 |
1 |
1:05:00 |
|
RD |
Half Mara |
Cynon Valley WAL |
Welsh Championships |
|
|
20 Apr 1986 |
8 |
2:14:38 |
|
RD |
Marathon |
London ENG |
London |
$4,000 |
|
31 Mar 1986 |
1 |
49:29 |
|
RD |
10 mi |
Carmarthen WAL |
Welsh Championships |
|
|
23 Mar 1986 |
185 |
38:28.4 |
|
XC |
12 km |
Colombier SUI |
IAAF World Crosscountry Championships |
|
|
09 Feb 1986 |
2 |
49:54 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
15 Sep 1985 |
10 |
2:15:56 |
|
RD |
Marathon |
Rome ITA |
European Cup |
|
|
21 Apr 1985 |
15 |
2:15:02 |
|
RD |
Marathon |
London ENG |
London |
|
|
06 Apr 1985 |
1 |
49:53 |
|
RD |
10 mi |
Newport WAL |
Welsh Championships |
|
|
09 Sep 1984 |
1 |
2:20:35 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
25 Sep 1983 |
1 |
2:21:00 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
19 Sep 1982 |
2 |
2:16:47 |
|
RD |
Marathon |
Aberdeen SCO |
City of Aberdeen Milk |
|
|
16 May 1982 |
2 |
2:21:55 |
|
RD |
Marathon |
Neath WAL |
Welsh Championships |
|
|
28 Mar 1981 |
6 |
1:04:35 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
26 Mar 1978 |
80 |
25:46 |
|
XC |
7 km |
Glasgow SCO |
IAAF World Junior Crosscountry Championships |
|
|