Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 17:05 | Bridgend WAL | 20 Aug 2016 | ||
RD | 5 km | 18:00 | Bridgend WAL | 07 May 2011 | ||
RD | 10 km | 34:23 | Leeds ENG | 06 Nov 2016 | ||
OT | 3 km | 9:25.86 | m | Stretford ENG | 07 Jun 2016 | |
IT | 3 km | 9:23.73 | m | Cardiff WAL | 11 Dec 2016 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
11 Dec 2016 | 2 | 9:23.73 | m | IT | 3 km | Cardiff WAL | Christmas Classic- Race 3 | ||
06 Nov 2016 | 10 | 34:23 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
20 Aug 2016 | 1 | 17:05 | RD | 5 km | Bridgend WAL | Welsh Championships | |||
09 Aug 2016 | 2 | 22:23 | RD | 4 mi | Redwick WAL | Rose Inn | |||
07 Jun 2016 | 2 | 9:25.86 | m | OT | 3 km | Stretford ENG | Trafford AC Grand Prix- Section 2 | ||
07 May 2011 | 9 | 18:00 | RD | 5 km | Bridgend WAL | Bridgend Town Centre |