Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 15 km | 50:08.7 | Nyahururu KEN | 10 Apr 1999 | ||
OT | 10 km | 30:07.0 | Kapsahet KEN | 25 Apr 1998 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
10 Apr 1999 | 20 | 50:08.7 | RD | 15 km | Nyahururu KEN | Puma Road Race | |||
30 Jan 1999 | 17 | 37:39 | XC | 12 km | Nairobi KEN | Kenyan Armed Forces Crosscountry Championships | |||
30 Aug 1998 | 8 | XC | 10.6 km | Monte Beigua ITA | Alpicella-Monte Beigua | ||||
25 Apr 1998 | 3 | 30:07.0 | OT | 10 km | Kapsahet KEN | KAA Meeting | |||
30 Jan 1993 | 4 | 37:25 | XC | 14.4 km | Nairobi KEN | Kenyan Armed Forces Crosscountry Championships |