Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:48 | Manchester ENG | 26 May 2013 | ||
OT | 5 km | 14:26.30 | Watford ENG | 30 Jun 2013 | ||
OT | 10 km | 29:01.38 | Beijing CHN | 16 Aug 2006 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
12 Jul 2013 | 6 | 29:37.18 | OT | 10 km | Birmingham ENG | British Championships | |||
30 Jun 2013 | 5 | 14:26.30 | OT | 5 km | Watford ENG | BMC Grand Prix- B Race | |||
26 May 2013 | 10 | 29:48 | RD | 10 km | Manchester ENG | Bupa Great Manchester Run | |||
24 Feb 2013 | 9 | 42:13 | XC | 12 km | Gateshead ENG | English Cross Championships | |||
16 Aug 2006 | 6 | 29:01.38 | OT | 10 km | Beijing CHN | IAAF World Junior Championships |