Runner profile

Sophie
Cowper
24 Dec 1990
England
Time
$0
3

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 33:55 Leeds ENG 05 Nov 2017
RD 10 km 34:16 Cardiff WAL 06 Sep 2015
RD 10 mi 57:49 Portsmouth ENG 23 Oct 2016
RD 10 mi 58:01 Portsmouth ENG 25 Oct 2015
RD Half Mara 1:20:12 Peterborough ENG 11 Oct 2015
OT 3 km 9:29.71 m Watford ENG 07 Sep 2016
OT 3 km 9:37.24 m Watford ENG 09 Sep 2015
OT 3 km 9:51.39 m Watford ENG 22 Apr 2015
OT 3 km 9:59.28 m Watford ENG 04 Sep 2013
OT 5 km 16:18.84 Watford ENG 27 Jun 2015
OT 10 km 34:55.77 London ENG 20 May 2017
IT 3 km 9:46.62 Sheffield ENG 28 Feb 2016

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
25 Nov 2017 51 30:27 XC 8.1 km Liverpool ENG Liverpool Cross Challenge
19 Nov 2017 1 56:24 a x RD 10 mi Carlisle ENG Brampton-Carlisle
05 Nov 2017 7 33:55 RD 10 km Leeds ENG Leeds Abbey Dash
22 Oct 2017 7 58:18 RD 10 mi Portsmouth ENG Simplyhealth Great South Run- elite women
14 Oct 2017 16 21:35 XC 6 km Cardiff WAL British Athletics Cross Challenge
19 Aug 2017 5 9:48.8 OT 3 km Trafford ENG BMC Grand Prix
02 Jul 2017 18 16:52.45 OT 5 km Birmingham ENG British Athletics Championships`
24 Jun 2017 5 16:24.82 OT 5 km Watford ENG BMC Grand Prix
20 May 2017 21 34:55.77 OT 10 km London ENG Highgate Harriers Night of the 10,000m PB's
13 May 2017 9 16:37.98 OT 5 km Solihull ENG BMC Grand Prix- Race A
06 May 2017 1 9:54.59 OT 3 km Southampton ENG UK Women's League Division 1
30 Apr 2017 7 35:49 RD 10 km Birmingham ENG Simplyhealth Great Birmingham
19 Mar 2017 2 34:43 RD 10 km Eastleigh ENG Eastleigh
22 Jan 2017 10 27:38 XC 6.99 km Cardiff WAL Cardiff Cross Challenge
06 Nov 2016 12 34:28 RD 10 km Leeds ENG Leeds Abbey Dash
23 Oct 2016 15 57:49 RD 10 mi Portsmouth ENG Great South Run
11 Sep 2016 5 34:20 RD 10 km Cardiff WAL Cardiff
07 Sep 2016 3 9:29.71 m OT 3 km Watford ENG Watford Open Graded Meeting- Section 2
17 Aug 2016 5 9:49.23 OT 3 km Manchester ENG Manchester International
31 Jul 2016 4 16:35.15 OT 5 km Bedford ENG CAU Inter-County Championships
26 Jun 2016 16 16:32.12 OT 5 km Birmingham ENG British Championships
12 Jun 2016 2 16:52.97 OT 5 km Manchester ENG Northern England AA Championships
04 Jun 2016 3 9:47.97 OT 3 km Swansea WAL UK Women's League Premier Division- Race A
14 May 2016 9 16:52.59 OT 5 km Manchester ENG BMC Grand Prix
01 May 2016 1 34:47 RD 10 km King's Lynn ENG Grand East Anglia Run
20 Apr 2016 2 9:45.67 m OT 3 km Watford ENG Watford Open Graded Meeting- Section 1
10 Apr 2016 4 35:22 RD 10 km Dublin IRL SPAR Great Ireland Run
13 Mar 2016 5 34:43 x RD 10 km Manchester ENG Trafford
28 Feb 2016 12 9:46.62 IT 3 km Sheffield ENG British Indoor Championships
18 Feb 2016 28 9:58.9 RD 3 km Armagh NIR Armagh Road Race
07 Feb 2016 9 28:46 x RD 5 mi Alsager ENG Brooks Alsager
24 Jan 2016 8 28:27 XC 6.9 km Cardiff WAL Cardiff Cross Challenge
20 Dec 2015 22 22:14 XC 6 km Brussels BEL Joker+ CrossCup Brussels
13 Dec 2015 4 34:25 RD 10 km Telford ENG Telford
15 Nov 2015 12 34:58 RD 10 km Leeds ENG Leeds Abbey Dash
07 Nov 2015 12 21:54 XC 5.82 km Milton Keynes ENG Base Chiltern League Meet 2
25 Oct 2015 13 58:01 RD 10 mi Portsmouth ENG Morrisons Great South Run
11 Oct 2015 5 1:20:12 RD Half Mara Peterborough ENG Perkins Great Eastern Run
27 Sep 2015 3 35:14 RD 10 km Sheffield ENG Morrisons Great Yorkshire Run
09 Sep 2015 2 9:37.24 m OT 3 km Watford ENG Watford Open Graded Meeting- Race 2
06 Sep 2015 6 34:16 RD 10 km Cardiff WAL Cardiff
09 Aug 2015 3 9:55.75 OT 3 km Wigan ENG UK Women's League Division 1
02 Aug 2015 3 16:34.81 OT 5 km Bedford ENG CAU Inter-County Championships
05 Jul 2015 14 16:33.20 OT 5 km Birmingham ENG Sainsbury's British Athletics Championships
27 Jun 2015 7 16:18.84 OT 5 km Watford ENG BMC Grand Prix
22 Apr 2015 4 9:51.39 m OT 3 km Watford ENG Watford Open Graded Meetings- Section 1
04 Sep 2013 3 9:59.28 m OT 3 km Watford ENG Watford Open Graded Meeting- Section 1