Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 35:03 | Leeds ENG | 06 Nov 2016 | ||
RD | 10 km | 36:08 | Dublin IRL | 10 Apr 2016 | ||
RD | 10 km | 36:34 | Leeds ENG | 15 Nov 2015 | ||
OT | 3 km | 9:32.67 | Stretford ENG | 21 Jul 2015 | ||
OT | 5 km | 16:52.80 | Watford ENG | 27 Jun 2015 | ||
OT | 10 km | 34:50.04 | Parliament Hill ENG | 16 May 2015 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
06 Nov 2016 | 18 | 35:03 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
10 Apr 2016 | 8 | 36:08 | RD | 10 km | Dublin IRL | SPAR Great Ireland Run | |||
13 Mar 2016 | 4 | 34:38 | x | RD | 10 km | Manchester ENG | Trafford | ||
07 Feb 2016 | 10 | 29:20 | x | RD | 5 mi | Alsager ENG | Brooks Alsager | ||
15 Nov 2015 | 29 | 36:34 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
02 Aug 2015 | 8 | 17:20.04 | OT | 5 km | Bedford ENG | CAU Inter-County Championships | |||
21 Jul 2015 | 2 | 9:32.67 | OT | 3 km | Stretford ENG | Trafford AC Grand Prix | |||
27 Jun 2015 | 16 | 16:52.80 | OT | 5 km | Watford ENG | BMC Grand Prix | |||
16 May 2015 | 8 | 34:50.04 | OT | 10 km | Parliament Hill ENG | Highgate Harriers | |||
08 Mar 2015 | 8 | 34:49 | x | RD | 10 km | Manchester ENG | Trafford |