Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 35:42 | Cardiff WAL | 06 Sep 2015 | ||
RD | Half Mara | 1:15:57 | Cardiff WAL | 05 Oct 2014 | ||
RD | Marathon | 3:15:57 | Llanberis WAL | 28 Oct 2017 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
28 Oct 2017 | 5 | 3:15:57 | RD | Marathon | Llanberis WAL | Brooks Snowdonia | |||
01 Oct 2017 | 21 | 1:27:51 | RD | Half Mara | Cardiff WAL | Cardiff University Cardiff | |||
08 Aug 2017 | 7 | 24:34 | RD | 4 mi | Redwick WAL | Rose Inn | |||
29 Jan 2017 | 2 | 48:45 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
31 Jan 2016 | 2 | 49:02 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
15 Nov 2015 | 20 | 35:52 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
04 Oct 2015 | 11 | 1:18:02 | RD | Half Mara | Cardiff WAL | Lloyds Bank Cardiff | |||
20 Sep 2015 | 6 | 36:17 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | $155 | ||
06 Sep 2015 | 14 | 35:42 | RD | 10 km | Cardiff WAL | Cardiff | |||
11 Aug 2015 | 1 | 23:01 | RD | 4 mi | Redwick WAL | Rose Inn | |||
14 Jun 2015 | 1 | 1:17:52 | RD | Half Mara | Swansea WAL | Swansea | |||
04 May 2015 | 2 | 28:15 | RD | 5 mi | Cardiff WAL | Cardiff Bay | |||
22 Mar 2015 | 11 | 1:16:52 | RD | Half Mara | Reading ENG | Vitality Reading | $105 | ||
07 Mar 2015 | 32 | 27:29 | XC | 8 km | Birmingham ENG | British Athletics World Trials | |||
25 Jan 2015 | 1 | 45:06 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
05 Oct 2014 | 9 | 1:15:57 | RD | Half Mara | Cardiff WAL | Lloyds Bank Cardiff | $120 | ||
26 Jan 2014 | 3 | 47:51 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
27 Jan 2013 | 2 | 49:08 | RD | 12.875 km | Lliswerry WAL | Lliswerry |