Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Aug 1997 |
25 |
50:45 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
|
|
06 May 1996 |
4 |
14:33.8 |
|
OT |
5 km |
Street ENG |
British Milers Club Championships |
|
|
24 Jun 1995 |
1 |
30:37 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
02 Apr 1995 |
23 |
2:19:05 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$1,000 |
|
25 Sep 1994 |
1 |
2:21:57 |
a |
RD |
Marathon |
Windsor ENG |
Polytechnic |
|
|
20 Mar 1994 |
1 |
1:03:44 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
06 Mar 1994 |
1 |
48:09 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
24 Oct 1993 |
3 |
1:06:14 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
19 Sep 1993 |
11 |
1:03:57 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
05 Sep 1993 |
1 |
29:10 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
18 Apr 1993 |
20 |
2:17:42 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$750 |
|
21 Mar 1993 |
4 |
1:04:21 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
04 Oct 1992 |
3 |
1:03:21 |
|
RD |
20 km |
Brest FRA |
Brest |
$900 |
|
27 Sep 1992 |
6 |
29:19 |
|
RD |
10 km |
Birmingham ENG |
Great Midland Run |
|
|
15 Aug 1992 |
9 |
30:04 |
|
RD |
10 km |
Redditch ENG |
Redditch |
|
|
29 Sep 1991 |
48 |
2:20:02 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
08 Sep 1991 |
7 |
29:36 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
21 Apr 1991 |
55 |
2:15:48 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
17 Mar 1991 |
1 |
1:04:41 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
23 Feb 1991 |
29 |
45:04 |
|
XC |
14.48 km |
Luton ENG |
English National Crosscountry Championships |
|
|
01 Dec 1990 |
2 |
30:24 |
|
RD |
10 km |
Bridgetown BAR |
Barbados |
|
|
16 Sep 1990 |
17 |
1:04:58 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
18 Aug 1990 |
7 |
30:07 |
|
RD |
10 km |
n/a GBR |
Terry Redditch |
|
|
12 Aug 1990 |
1 |
48:15 |
|
RD |
10 mi |
Brecon WAL |
AAA Championships |
|
|
28 Apr 1990 |
14 |
25:52 |
|
RL |
8.74 km |
n/a ENG |
Nike AAA 12 Stage Road Relays- Long Stage |
|
|
18 Apr 1990 |
19 |
14:23 |
|
RD |
5 km |
Newcastle GBR |
General Portfolio City Centre |
|
|
31 Mar 1990 |
1 |
25:21 |
|
RL |
8.4 km |
Sutton Park ENG |
Omron Midland 12-Stage Relay- Long Stage |
|
|
11 Feb 1990 |
14 |
34:19 |
|
XC |
11.5 km |
Amorebieta ESP |
Cross Zornota |
|
|
13 Jan 1990 |
1 |
36:56 |
|
XC |
12 km |
Nottingham ENG |
Midland Crosscountry Championships |
|
|
28 Oct 1989 |
8 |
16:33 |
|
RL |
5.6 km |
Sutton Park ENG |
National 6-Stage Road Relay |
|
|
29 Jul 1989 |
1 |
29:55 |
|
RD |
10 km |
Barry WAL |
Welsh Championships |
|
|
18 Jun 1989 |
6 |
1:04:55 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$320 |
|
02 Apr 1989 |
3 |
1:04:20 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
25 Feb 1989 |
11 |
45:45 |
|
XC |
14.48 km |
Epsom ENG |
English Crosscountry Championships |
|
|
30 Oct 1988 |
1 |
1:03:05 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
23 Oct 1988 |
1 |
29:11 |
|
RD |
10 km |
Reading ENG |
Reading Yellow Pages |
|
|
06 Mar 1988 |
2 |
48:03 |
|
RD |
10 mi |
Ballycotton IRL |
Ballycotton |
|
|
31 Dec 1987 |
4 |
16:33 |
|
RD |
5.8 km |
Mountain Ash WAL |
Nos Galan |
|
|
22 Mar 1987 |
134 |
39:02 |
|
XC |
12 km |
Warsaw POL |
IAAF World Crosscountry Championships |
|
|
21 Feb 1987 |
11 |
48:26 |
|
XC |
14.5 km |
Luton ENG |
AAA Crosscountry Championships |
|
|
06 Dec 1986 |
1 |
23:02 |
|
RD |
5 mi |
Portsmouth ENG |
n/a |
|
|
05 Oct 1986 |
4 |
1:04:57 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
|
|
23 Mar 1986 |
199 |
38:41.6 |
|
XC |
12 km |
Colombier SUI |
IAAF World Crosscountry Championships |
|
|
16 Mar 1986 |
6 |
1:04:14 |
x |
RD |
Half Mara |
Bath ENG |
Adidas Mars |
|
|
15 Sep 1985 |
6 |
28:46 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
26 Jun 1985 |
2 |
13:41 |
x |
RD |
5 km |
Bath ENG |
n/a |
|
|
13 Jul 1984 |
6 |
13:41.34 |
|
OT |
5 km |
London ENG |
Talbot Games |
|
|
08 Apr 1984 |
9 |
32:37 |
|
RD |
10 km |
Kingston NY/USA |
Kingston Classic |
|
|
29 Jan 1984 |
6 |
|
|
XC |
12.2 km |
Chartres FRA |
Chartres Cross |
|
|
16 Oct 1983 |
4 |
57:44 |
x |
RD |
20 km |
Paris FRA |
Paris |
|
|
25 Apr 1981 |
1 |
25:33 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 3 |
|
|
28 Mar 1981 |
131 |
|
|
XC |
12 km |
Madrid ESP |
IAAF World Crosscountry Championships |
|
|
25 Mar 1979 |
60 |
|
|
XC |
7.3 km |
Limerick IRL |
IAAF World Junior Crosscountry Championships |
|
|