Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
01 Oct 2017 |
23 |
1:09:09 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff University Cardiff |
|
|
03 Sep 2017 |
5 |
30:32 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
08 Jul 2017 |
3 |
14:20.20 |
|
OT |
5 km |
Loughborough ENG |
BMC Grand Prix |
|
|
08 Apr 2017 |
4 |
26:28 |
|
RL |
8.65 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
31 Dec 2016 |
7 |
14:43 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
16 Apr 2016 |
5 |
26:42 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 5 |
|
|
18 Feb 2016 |
24 |
14:26.9 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
31 Dec 2015 |
11 |
15:10 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
08 Aug 2015 |
1 |
8:15.46 |
|
OT |
3 km |
Kingston ENG |
British Athletics League Division 2 |
|
|
04 Jul 2015 |
11 |
14:13.41 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
31 Dec 2014 |
3 |
14:41 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
14 Dec 2014 |
2 |
30:03 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
16 Nov 2014 |
17 |
30:02 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
02 Aug 2014 |
20 |
14:40.72 |
|
OT |
5 km |
Ninove BEL |
Memorial Gert Rasschaert |
|
|
11 Jul 2014 |
15 |
8:14.44 |
|
OT |
3 km |
Dublin IRL |
Morton Games |
|
|
28 Jun 2014 |
8 |
14:13.01 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
08 Feb 2014 |
14 |
8:25.49 |
|
IT |
3 km |
Sheffield ENG |
Sainsbury's British Athletics Championships |
|
|
31 Dec 2013 |
1 |
14:39 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
15 Dec 2013 |
3 |
29:55 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
17 Nov 2013 |
15 |
30:00 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
06 May 2013 |
1 |
8:18.07 |
|
OT |
3 km |
Street ENG |
BMC PB Classic- Race A |
|
|
27 Dec 2011 |
10 |
30:09 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
27 Dec 2009 |
34 |
31:41 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
18 Aug 2009 |
2 |
8:31.64 |
|
OT |
3 km |
Stretford ENG |
Trafford Grand Prix- Section 1 |
|
|