Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 32:18 | Cape Town RSA | 11 Dec 2013 | ||
RD | 15 km | 47:56 | Table View RSA | 10 Dec 2016 | ||
RD | Half Mara | 1:10:43 | Tokai RSA | 06 Feb 2016 | ||
RD | 30 km | 1:45:54 | Parow RSA | 30 Mar 2014 | ||
RD | Marathon | 2:19:07 | Cape Town RSA | 22 Sep 2013 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
15 Apr 2017 | 41 | 3:36:45 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
19 Feb 2017 | 4 | 2:33:42 | a | RD | Marathon | Simon’s Town RSA | Cape Peninsula | ||
04 Feb 2017 | 5 | 1:12:03 | RD | Half Mara | Tokai RSA | Lion of Africa | |||
16 Dec 2016 | 4 | 32:35 | RD | 10 km | Guguletu RSA | Run for Unity | $30 | ||
10 Dec 2016 | 3 | 47:56 | RD | 15 km | Table View RSA | Avbob | $25 | ||
12 Nov 2016 | 3 | 2:39:39 | RD | Marathon | Stellenbosch RSA | BlueBoost Winelands | $105 | ||
25 Jun 2016 | 2 | 1:04:22 | RD | 16 km | Cape Town RSA | K-Way Table Mountain | |||
21 Feb 2016 | 4 | 2:28:47 | a | RD | Marathon | Simon’s Town RSA | Cape Peninsula | ||
06 Feb 2016 | 3 | 1:10:43 | RD | Half Mara | Tokai RSA | Lion of Africa | |||
14 Nov 2015 | 6 | 2:32:55 | RD | Marathon | Stellenbosch RSA | Vital Winelands | |||
01 Aug 2015 | 1 | 2:31:18 | RD | Marathon | Riebeek West RSA | PPC Cement Riebeeckberg | |||
04 Apr 2015 | 42 | 3:40:09 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
04 Apr 2015 | 40 | 3:14:22 + | RD | 50 km | Cape Town RSA | Old Mutual Two Oceans | |||
24 Jan 2015 | 5 | 2:46:08 | RD | Marathon | Fish Hoek RSA | Red Hill | |||
26 Jul 2014 | 3 | 2:32:53 | RD | Marathon | Riebeek West RSA | PPC Riebeekberg | |||
15 Jun 2014 | 1 | 1:06:57 | RD | 16 km | Cape Town RSA | K-Way Table Mountain | |||
30 Mar 2014 | 3 | 1:45:54 | RD | 30 km | Parow RSA | Tygerberg | |||
11 Dec 2013 | 3 | 32:18 | RD | 10 km | Cape Town RSA | Correctional Services | |||
22 Sep 2013 | 2 | 2:19:07 | RD | Marathon | Cape Town RSA | Cape Town | $1,265 |