Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:16 | Middlesbrough ENG | 01 Jun 2014 | ||
RD | 10 km | 29:23 | Leeds ENG | 17 Nov 2013 | ||
RD | 15 km | 46:33 + | Cardiff WAL | 26 Mar 2016 | ||
RD | 10 mi | 48:15 | Tilburg NED | 06 Sep 2015 | ||
RD | 10 mi | 48:48 | Portsmouth ENG | 26 Oct 2014 | ||
RD | 20 km | 1:03:09 + | Cardiff WAL | 26 Mar 2016 | ||
RD | Half Mara | 1:03:58 | Paris FRA | 08 Mar 2015 | ||
RD | Marathon | 2:16:00 | London ENG | 26 Apr 2015 | ||
OT | 5 km | 14:02.89 | Manchester ENG | 01 Jun 2013 | ||
OT | 5 km | 14:03.97 | Solihull ENG | 18 May 2013 | ||
OT | 10 km | 29:20.07 | Parliament Hill ENG | 10 May 2014 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
22 May 2016 | 8 | 30:16 | RD | 10 km | Manchester ENG | Great Manchester Run | |||
26 Mar 2016 | 53 | 1:06:37 | RD | Half Mara | Cardiff WAL | IAAF World Championships | |||
26 Mar 2016 | 54 | 1:03:09 + | RD | 20 km | Cardiff WAL | IAAF World Championships | |||
26 Mar 2016 | 54 | 46:33 + | RD | 15 km | Cardiff WAL | IAAF World Championships | |||
07 Feb 2016 | 2 | 30:07 | RD | 10 km | Dewsbury ENG | Dewsbury | |||
06 Sep 2015 | 13 | 48:15 | RD | 10 mi | Tilburg NED | Brabants Dagblad Tilburg | |||
05 Jul 2015 | 3 | 30:10 | RD | 10 km | Gateshead ENG | Morrisons Great North | |||
20 Jun 2015 | 13 | 1:05:46 | RD | Half Mara | Olomouc CZE | Mattoni Olomouc | |||
26 Apr 2015 | 17 | 2:16:00 | RD | Marathon | London ENG | Virgin London | $1,000 | ||
08 Mar 2015 | 10 | 1:03:58 | RD | Half Mara | Paris FRA | Paris | |||
16 Nov 2014 | 4 | 29:29 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
26 Oct 2014 | 11 | 48:48 | RD | 10 mi | Portsmouth ENG | Bupa Great South Run | |||
28 Sep 2014 | 3 | 30:26 | RD | 10 km | Sheffield ENG | Bupa Great Yorkshire Run | |||
13 Jul 2014 | 2 | 29:47 | RD | 10 km | Gateshead ENG | Bupa Great North | |||
07 Jun 2014 | 2 | 29:37.19 | OT | 10 km | Skopje MKD | European Cup- B Race | |||
01 Jun 2014 | 1 | 14:16 | RD | 5 km | Middlesbrough ENG | Middlesbrough Riverside | |||
10 May 2014 | 4 | 29:20.07 | OT | 10 km | Parliament Hill ENG | Highgate Harriers Night of the 10000m PBs | |||
06 Apr 2014 | 5 | 30:01 | RD | 10 km | Dublin IRL | SPAR Great Ireland Run | |||
29 Dec 2013 | 15 | 29:37 | RD | 10 km | Houilles FRA | Corrida Pedestre Internationale de Houilles | |||
17 Nov 2013 | 1 | 29:23 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
01 Jun 2013 | 4 | 14:02.89 | OT | 5 km | Manchester ENG | Sportcity Grand Prix | |||
18 May 2013 | 2 | 14:03.97 | OT | 5 km | Solihull ENG | BMC Grand Prix- Solihull |