Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 28:24 | Mohammédia MAR | 18 May 2014 | ||
RD | 10 km | 28:25 | Casablanca MAR | 02 Jun 2013 | ||
OT | 3 km | 8:06.73 | Fez MAR | 11 May 2013 | ||
OT | 5 km | 14:12.00 | Benslimane MAR | 16 Apr 2016 | ||
OT | 10 km | 28:42.27 | Rabat MAR | 22 Jun 2014 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
14 May 2016 | 2 | 29:15.37 | OT | 10 km | Rabat MAR | n/a | |||
30 Apr 2016 | 19 | 8:09.72 | OT | 3 km | Fez MAR | Elite Meeting | |||
16 Apr 2016 | 2 | 14:12.00 | OT | 5 km | Benslimane MAR | Elite Meeting | |||
22 Jun 2014 | 3 | 28:42.27 | OT | 10 km | Rabat MAR | Moroccan Championships | |||
18 May 2014 | 3 | 28:24 | RD | 10 km | Mohammédia MAR | Course International du El Mohmmedia | |||
02 Jun 2013 | 6 | 28:25 | RD | 10 km | Casablanca MAR | Rahal Memorial | |||
11 May 2013 | 7 | 8:06.73 | OT | 3 km | Fez MAR | Meeting Federal | |||
16 Mar 2013 | 9 | 36:04 | XC | 11.02 km | Apatin SER | World Military Cross Championships |