Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
30 Jul 2015 |
2 |
18:45 |
|
RD |
5 km |
Köln GER |
Altstadtlauf |
|
|
30 May 2015 |
2 |
37:42 |
|
RD |
10 km |
Köln GER |
Runners Point Beat Run |
|
|
13 May 2015 |
2 |
38:20 |
|
RD |
10 km |
Köln GER |
GALERIA Kaufhof Nachtlauf |
|
|
07 Mar 2015 |
22 |
25:14 |
|
XC |
6 km |
Markt Indersdorf GER |
German Cross Championships |
|
|
25 Jan 2015 |
28 |
25:30 |
|
XC |
6 km |
Hannut BEL |
Lotto Crosscup Hannut |
|
|
16 Nov 2014 |
11 |
18:40 |
|
XC |
5 km |
Metz FRA |
Cross du Républicain Lorrain |
|
|
12 Oct 2014 |
21 |
38:39 |
|
RD |
10 km |
Berlin GER |
ASICS Grand 10 |
|
|
28 Sep 2014 |
1 |
39:48 |
|
RD |
10 km |
Bickendorf GER |
Bickendorfer Büdchenlauf |
|
|
26 Jul 2014 |
DNF |
DNF |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
22 Jun 2014 |
1 |
38:11 |
|
RD |
10 km |
Bremen GER |
Deutsche Post Ladies Run |
|
|
28 May 2014 |
21 |
17:17.22 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- A Race |
|
|
23 May 2014 |
1 |
38:45 |
|
RD |
10 km |
Bremen GER |
Nachtlauf |
|
|
14 May 2014 |
2 |
10:10.30 |
m |
OT |
3 km |
Dortmund GER |
Läufertag des LC Rapid Dortmund- Race 3 |
|
|
11 May 2014 |
1 |
1:10:52 |
|
RD |
18.4 km |
Schluchsee GER |
Schluchseelauf |
|
|
06 Apr 2014 |
11 |
17:25.8 |
|
RD |
5 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
08 Mar 2014 |
14 |
23:05 |
|
XC |
6.18 km |
Löningen GER |
Deutsche Crosslauf-Meisterschaft |
|
|
09 Feb 2014 |
5 |
21:39 |
|
XC |
5.5 km |
Diekirch LUX |
ING Eurocross |
|
|
26 Jan 2014 |
11 |
21:14 |
|
XC |
6 km |
Hannut BEL |
Lotto Crosscup Hannut |
|
|
19 Jan 2014 |
5 |
27:48 |
|
XC |
7.4 km |
Kerkrade NED |
Abdij Cross |
|
|
22 Dec 2013 |
16 |
21:18 |
|
XC |
6 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
08 Dec 2013 |
51 |
28:59 |
|
XC |
8 km |
Belgrade SER |
SPAR European Crosscountry Championships |
|
|
09 Nov 2013 |
2 |
21:13.1 |
|
XC |
6 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
03 Nov 2013 |
5 |
16:25 |
|
XC |
4.7 km |
Mol BEL |
Lotto CrossCup van de Provincie Antwerpen |
|
|
06 Oct 2013 |
1 |
37:18 |
|
RD |
10 km |
Bremen GER |
Deutschen Bank Bremen |
|
|
28 Sep 2013 |
1 |
36:55 |
|
RD |
10 km |
Köln GER |
Energizer Night Run Köln |
|
|
22 Sep 2013 |
1 |
37:40 |
|
RD |
10 km |
Polch GER |
Griesson-de Beukelaer Stadtlauf |
|
|
08 Sep 2013 |
1 |
59:32 |
|
RD |
15.8 km |
Köln GER |
DKV Brückenlauf |
|
|
25 Jul 2013 |
1 |
19:50 |
|
RD |
5 km |
Köln GER |
Altstadtlauf |
|
|
06 Jul 2013 |
6 |
16:57.47 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
08 Jun 2013 |
7 |
17:11.70 |
m |
OT |
5 km |
Regensburg GER |
Sparkassen Gala |
|
|
31 May 2013 |
9 |
9:51.70 |
|
OT |
3 km |
Dessau GER |
Anhalt 2013 |
|
|
15 May 2013 |
8 |
16:38.91 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
08 May 2013 |
1 |
36:07 |
|
RD |
10 km |
Köln GER |
Nachtlauf |
|
|
04 May 2013 |
5 |
35:00.06 |
|
OT |
10 km |
Bremen GER |
German Championships |
|
|
24 Mar 2013 |
1 |
35:56 |
|
RD |
10 km |
Köln GER |
Kölner Frühlingslauf |
|
|
09 Mar 2013 |
5 |
22:57 |
|
XC |
6.2 km |
Dornstetten GER |
German Cross Championships |
|
|
23 Feb 2013 |
6 |
9:33.10 |
|
IT |
3 km |
Dortmund GER |
German Indoor Championships |
|
|
17 Feb 2013 |
4 |
21:50 |
|
XC |
6.4 km |
Hulshout BEL |
Lotto CrossCup van Hulshout |
|
|
02 Feb 2013 |
1 |
18:59 |
|
XC |
5.1 km |
Neukirchen GER |
Cross International Match CISM |
|
|
30 Jan 2013 |
2 |
9:36.76 |
|
IT |
3 km |
Frankfurt GER |
German College Indoor Championhips |
|
|
20 Jan 2013 |
1 |
9:51.08 |
|
IT |
3 km |
Levekusen GER |
Nordrhein Hallen-Meisterschaften |
|
|
31 Dec 2012 |
1 |
32:04.3 |
|
RD |
9 km |
Euskirchen GER |
Silvesterlauf |
|
|
02 Dec 2012 |
1 |
21:39 |
|
XC |
6.39 km |
Pfungstadt GER |
German College Cross Championships |
|
|
25 Nov 2012 |
16 |
29:39 |
|
XC |
8.1 km |
Tilburg NED |
loket.nl Warande Cross |
|
|
10 Nov 2012 |
3 |
21:59.2 |
|
XC |
6 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
14 Oct 2012 |
6 |
1:23:36 |
|
RD |
Half Mara |
Köln GER |
RheinEnergie Köln |
|
|
16 Sep 2012 |
9 |
35:23 |
|
RD |
10 km |
Nagold GER |
German Championships |
|
|
09 Sep 2012 |
2 |
1:02:15 |
|
RD |
15.8 km |
Köln GER |
DKV Brückenlauf |
|
|
23 Aug 2012 |
1 |
16:47.06 |
m |
OT |
5 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
16 Aug 2012 |
1 |
9:39.07 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
20 Jun 2012 |
2 |
36:45 |
|
RD |
10 km |
Köln GER |
Kölner Bank Unilauf |
|
|
16 Jun 2012 |
14 |
17:09.78 |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
23 May 2012 |
15 |
17:12.83 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
15 Apr 2012 |
8 |
1:19:36 |
|
RD |
Half Mara |
Griesheim GER |
German Championships |
|
|
12 Apr 2012 |
2 |
36:46 |
|
RD |
10 km |
Bonn GER |
Baueler |
|
|
10 Mar 2012 |
19 |
19:37 |
|
XC |
5.2 km |
Ohrdruf GER |
German Championships |
|
|
27 Nov 2011 |
21 |
29:47 |
|
XC |
8 km |
Tilburg NED |
International Loket.nl Warandeloop |
|
|
12 Nov 2011 |
4 |
19:31.2 |
|
XC |
6 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
23 Jul 2011 |
8 |
16:55.00 |
|
OT |
5 km |
Kassel GER |
German Championships |
|
|
22 Jun 2011 |
1 |
9:44.88 |
|
OT |
3 km |
Bonn GER |
Läuferabend der SSF Bonn |
|
|
13 Jun 2011 |
2 |
9:50.38 |
m |
OT |
3 km |
Siegburg GER |
Pfingstsportfest |
|
|
25 May 2011 |
16 |
16:52.79 |
m |
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
07 May 2011 |
14 |
36:09.50 |
|
OT |
10 km |
Essen GER |
German Championships |
|
|
05 Feb 2011 |
7 |
19:32 |
|
XC |
5.1 km |
Neukirchen GER |
Energie Cross |
|
|
31 Dec 2010 |
1 |
38:26.8 |
|
RD |
10 km |
Euskirchen GER |
Silvesterlauf |
|
|
12 Dec 2010 |
39 |
21:57 |
|
XC |
6.07 km |
Albufeira POR |
SPAR European Cross Championships- U23 |
|
|
28 Nov 2010 |
10? |
28:37 |
|
XC |
8.1 km |
Tilburg NED |
loket.nl Warande Cross- Open/U23 |
|
|
21 Nov 2010 |
3 |
25:31.1 |
|
XC |
6.7 km |
Darmstadt GER |
Darmstadt Cross- U23 |
|
|
06 Nov 2010 |
4 |
21:15.4 |
|
XC |
6 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
03 Oct 2010 |
11 |
1:20:28 |
|
RD |
Half Mara |
Köln GER |
Köln |
|
|
11 Sep 2010 |
21= |
37:11 |
|
RD |
10 km |
Ohrdruf GER |
German Championships |
|
|
14 Aug 2010 |
5 |
17:04.26 |
|
OT |
5 km |
Regensburg GER |
German U23 Championships |
|
|
24 Jun 2010 |
14 |
9:56.21 |
|
OT |
3 km |
Troisdorf GER |
Lauferabend |
|
|
19 May 2010 |
9 |
16:54.91 |
|
OT |
5 km |
Koblenz GER |
Mini Internationales |
|
|
01 May 2010 |
14 |
36:10.75 |
|
OT |
10 km |
Ohrdruf GER |
German Championships |
|
|
06 Feb 2010 |
9 |
19:43 |
|
XC |
5.1 km |
Neukirchen GER |
Energie Cross |
|
|
03 Feb 2010 |
3 |
10:19.17 |
|
IT |
3 km |
Frankfurt GER |
German College Indoor Championhips |
|
|
16 Jan 2010 |
12 |
25:25.9 |
|
XC |
6 km |
Lausanne SUI |
Cross de Vidy |
|
|
06 Dec 2009 |
1 |
35:46 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
06 Dec 2009 |
1 |
11:27 |
|
XC |
3.15 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
29 Nov 2009 |
23 |
25:23 |
|
XC |
6 km |
Roulers BEL |
Lotto CrossCup van West-Vlaanderen |
|
|
22 Nov 2009 |
7 |
25:03.8 |
|
XC |
6.7 km |
Darmstadt GER |
Darmstadt Cross- U23 |
|
|
07 Nov 2009 |
3 |
26:19.6 |
|
XC |
6.6 km |
Pforzheim GER |
Sparkassen Cross Pforzheim- U23 |
|
|
31 Oct 2009 |
1 |
36:58 |
|
RD |
6 mi |
Altendorf-Ersdorf GER |
Obstmeilenlauf |
|
|
04 Oct 2009 |
2 |
1:18:38 |
|
RD |
Half Mara |
Köln GER |
Köln |
|
|
12 Sep 2009 |
21 |
35:59 |
|
RD |
10 km |
Ottendorf GER |
German Championships |
|
|
04 Jul 2009 |
20 |
17:40.07 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
27 Jun 2009 |
5 |
16:59.03 |
|
OT |
5 km |
Göttingen GER |
German Championships- U23 |
|
|
13 Jun 2009 |
4 |
9:59.14 |
|
OT |
3 km |
Schweinfurt GER |
Internationale Jugendgala |
|
|
31 May 2009 |
4 |
9:55.85 |
|
OT |
3 km |
Dubnica nad Vahom SVK |
European Clubs Cup- Group B |
|
|
20 May 2009 |
14 |
17:11.53 |
m |
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
02 May 2009 |
9 |
35:58.95 |
|
OT |
10 km |
Bremen GER |
German Championships |
|
|
14 Mar 2009 |
15 |
19:25 |
|
XC |
5.1 km |
Ingolstadt GER |
German Championships |
|
|
07 Feb 2009 |
12 |
19:58 |
|
XC |
5.1 km |
Neukirchen GER |
Energie Cross |
|
|
17 Jan 2009 |
6 |
22:38.8 |
|
XC |
6 km |
Lausanne SUI |
Cross de Vidy |
|
|
31 Dec 2008 |
2 |
37:31 |
|
RD |
10 km |
Aachen GER |
Aachener Sylvesterlauf |
|
|
07 Dec 2008 |
1 |
36:37 |
|
XC |
9.45 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
07 Dec 2008 |
1 |
11:25 |
|
XC |
3.15 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
30 Nov 2008 |
5 |
23:20 |
|
XC |
6.24 km |
Pfungstadt GER |
German College Cross Championships |
|
|
23 Nov 2008 |
18 |
25:11.6 |
|
XC |
6.7 km |
Darmstadt GER |
Darmstadt Cross |
|
|
08 Nov 2008 |
9 |
19:33.6 |
|
XC |
5 km |
Pforzheim GER |
Sparkassen Cross Pforzheim- U23 |
|
|
25 Oct 2008 |
1 |
35:41 |
|
RD |
6 mi |
Altendorf-Ersdorf GER |
Obstmeilenlauf |
|
|
05 Oct 2008 |
12 |
1:26:51 |
|
RD |
Half Mara |
Köln GER |
Ford Köln |
|
|
14 Aug 2008 |
5 |
10:17.49 |
|
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
26 Jul 2008 |
9 |
17:58.67 |
|
OT |
5 km |
Recklinghausen GER |
German U23 Championships |
|
|
21 May 2008 |
4 |
17:47.63 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 2 |
|
|
03 May 2008 |
8 |
36:56.47 |
|
OT |
10 km |
Menden GER |
German Championships |
|
|
08 Mar 2008 |
14 |
17:35 |
|
XC |
4.9 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
02 Feb 2008 |
21 |
21:39.7 |
|
XC |
5.1 km |
Neukirchen GER |
Energie Cross |
|
|
27 Jan 2008 |
19 |
21:37 |
|
XC |
5.65 km |
Hannut BEL |
Lotto Crosscup Hannut |
|
|
31 Dec 2007 |
17 |
18:23 |
|
RD |
5 km |
Trier GER |
Bitburger-Silvesterlauf Trier |
|
|
23 Dec 2007 |
3 |
14:39 |
|
XC |
4 km |
Brussels BEL |
IRIS/Lotto Cross Cup- U20 |
|
|
02 Dec 2007 |
1 |
11:53 |
|
XC |
3.15 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
24 Nov 2007 |
1 |
37:45 |
|
RD |
10 km |
Süchteln GER |
Nikolauslauf |
|
|
27 Oct 2007 |
1 |
35:52 |
|
RD |
6 mi |
Altendorf-Ersdorf GER |
Obstmeilenlauf |
|
|
15 Sep 2007 |
36 |
38:50 |
|
RD |
10 km |
Mannheim GER |
Deutschen Strassenlauf-Meisterschaften |
|
|
16 Aug 2007 |
6 |
10:18.54 |
m |
OT |
3 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Bahnlaufserie |
|
|
28 Apr 2007 |
5? |
18:50.13 |
|
OT |
5 km |
Oberhausen GER |
Westdeutsche Langstrecken-Meisterschaften- U20 |
|
|
10 Mar 2007 |
50 |
16:27 |
|
XC |
3.8 km |
Ohrdruf GER |
German Crosscountry Championships- U20 |
|
|
03 Dec 2006 |
2 |
11:54 |
|
XC |
3.15 km |
Erpel GER |
Saint Nikolaus Waldlauf |
|
|
09 Mar 2003 |
2 |
19:09 |
|
RD |
5 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|