Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Nov 2017 |
4 |
2:36:22 |
|
RD |
Marathon |
Florence ITA |
Asics Firenze |
$2,130 |
|
22 Oct 2017 |
10 |
59:12 |
|
RD |
10 mi |
Portsmouth ENG |
Simplyhealth Great South Run- elite women |
|
|
01 Oct 2017 |
7 |
1:19:23 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff University Cardiff |
|
|
03 Aug 2017 |
3 |
17:05 |
|
RD |
5 km |
South Manchester ENG |
Decathlon Sale Sizzler #3 |
|
|
20 Jul 2017 |
5 |
17:06 |
|
RD |
5 km |
South Manchester ENG |
Decathlon Sale Sizzler #2 |
|
|
05 May 2017 |
13 |
16:06.87 |
|
OT |
5 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Race 2 |
|
|
15 Apr 2017 |
7 |
15:58.4 |
|
RD |
5 km |
Boston MA/USA |
BAA |
$600 |
|
05 Mar 2017 |
1 |
33:33 |
|
RD |
10 km |
Manchester ENG |
Trafford |
|
|
11 Feb 2017 |
5 |
9:17.80 |
|
IT |
3 km |
Sheffield ENG |
British Indoor Championships |
|
|
31 Dec 2016 |
5 |
16:32 |
|
RD |
5 km |
Bolzano ITA |
San Silvestro Boclassic |
|
|
11 Dec 2016 |
1 |
32:35 |
|
RD |
10 km |
Telford ENG |
Telford |
$125 |
|
26 Nov 2016 |
15 |
27:59 |
|
XC |
8.1 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
13 Nov 2016 |
9 |
26:32 |
|
XC |
7.8 km |
Atapuerca ESP |
Cross de Atapuerca |
|
|
23 Oct 2016 |
14 |
57:39 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
09 Oct 2016 |
5 |
20:43 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
20 Aug 2016 |
3 |
16:23.88 |
|
OT |
5 km |
Stretford ENG |
BMC Grand Prix |
|
|
05 Aug 2016 |
3 |
16:09 |
|
RD |
5 km |
Ipswich ENG |
Ipswich Building Society Twilight |
$130 |
|
16 Jul 2016 |
9 |
15:37.65 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
26 Jun 2016 |
6 |
16:01.85 |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
11 Jun 2016 |
4 |
33:00.13 |
|
OT |
10 km |
Leiden NED |
Gouden Spike |
|
|
21 May 2016 |
17 |
33:52.30 |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PBs- Race 6 |
|
|
14 May 2016 |
1 |
15:41.51 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix |
|
|
01 May 2016 |
13 |
33:16.74 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Race 2 |
|
|
01 Apr 2016 |
10 |
15:50.73 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
28 Feb 2016 |
3 |
9:05.69 |
|
IT |
3 km |
Sheffield ENG |
British Indoor Championships |
|
|
20 Feb 2016 |
9 |
9:07.19 |
|
IT |
3 km |
Glasgow SCO |
Glasgow Indoor Grand Prix |
|
|
06 Feb 2016 |
5 |
9:07.98 |
|
IT |
3 km |
Mondeville FRA |
Meeting d´Athletisme Mondeville |
|
|
31 Dec 2015 |
4 |
16:32.2 |
|
RD |
5 km |
Bolzano ITA |
San Silvestro Boclassic |
|
|
13 Dec 2015 |
1 |
33:08 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
28 Nov 2015 |
28 |
29:07 |
|
XC |
8.1 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
15 Nov 2015 |
7 |
33:43 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
11 Oct 2015 |
6 |
21:06 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
22 Mar 2015 |
6 |
1:14:19 |
|
RD |
Half Mara |
Reading ENG |
Vitality Reading |
$525 |
|
08 Mar 2015 |
2 |
33:18 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
08 Feb 2015 |
1 |
33:57 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory |
|
|
02 Aug 2014 |
12 |
15:57.67 |
|
OT |
5 km |
Glasgow SCO |
Commonwealth Games |
|
|
29 Jul 2014 |
9 |
33:22.40 |
|
OT |
10 km |
Glasgow SCO |
Commonwealth Games |
|
|
15 Jul 2014 |
1 |
9:12.50 |
|
OT |
3 km |
Cardiff WAL |
Welsh Athletics International |
|
|
29 Jun 2014 |
6 |
16:02.41 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
14 Jun 2014 |
7 |
15:57.96 |
|
OT |
5 km |
Eugene OR/USA |
NCAA Division I Championships |
|
|
12 Jun 2014 |
2 |
32:32.99 |
|
OT |
10 km |
Eugene OR/USA |
NCAA Division I Championships |
|
|
31 May 2014 |
1 |
15:53.93 |
|
OT |
5 km |
Jacksonville FL/USA |
NCAA Division I East Preliminary Round- Race 1 |
|
|
29 May 2014 |
9 |
33:55.60 |
|
OT |
10 km |
Jacksonville FL/USA |
NCAA Division I East Preliminary Round |
|
|
18 May 2014 |
1 |
16:05.29 |
|
OT |
5 km |
Houston TX/USA |
Conference USA Championships |
|
|
18 Apr 2014 |
9 |
15:42.13 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays |
|
|
04 Apr 2014 |
2 |
32:17.05 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational- Race 1 |
|
|
15 Mar 2014 |
3 |
9:17.00 |
|
IT |
3 km |
Albuquerque NM/USA |
NCAA Division I Indoor Championships |
|
|
14 Mar 2014 |
10 |
16:36.12 |
|
IT |
5 km |
Albuquerque NM/USA |
NCAA Division I Indoor Championships |
|
|
01 Mar 2014 |
1 |
9:10.40 |
|
IT |
3 km |
Birmingham AL/USA |
Conference USA Indoor Championships |
|
|
28 Feb 2014 |
1 |
16:35.38 |
|
IT |
5 km |
Birmingham AL/USA |
Conference USA Indoor Championships |
|
|
14 Feb 2014 |
1 |
15:44.38 |
a |
IT |
5 km |
Seattle WA/USA |
Husky Classic- Invitational |
|
|
10 Jan 2014 |
1 |
9:14.10 |
|
IT |
3 km |
Birmingham AL/USA |
UAB Blazer Invite |
|
|
23 Nov 2013 |
87 |
21:15.0 |
|
XC |
5.89 km |
Terre Haute IN/USA |
NCAA Division I Crosscountry Championships |
|
|
02 Nov 2013 |
1 |
17:09.9 |
|
XC |
6 km |
Denton TX/USA |
Conference USA Championships |
|
|
19 Oct 2013 |
54 |
21:04.4 |
|
XC |
6 km |
Terre Haute IN/USA |
NCAA Division I Pre-Nationals- Blue |
|
|
04 Oct 2013 |
18 |
17:31.4 |
|
XC |
5 km |
South Bend IN/USA |
Notre Dame Invitational- Blue Race |
|
|
03 Aug 2013 |
2 |
9:28.64 |
|
OT |
3 km |
Bromley ENG |
Premiership |
|
|
07 Jun 2013 |
19 |
16:25.62 |
|
OT |
5 km |
Eugene OR/USA |
NCAA Division I Championships |
|
|
25 May 2013 |
3 |
15:59.57 |
|
OT |
5 km |
Greensboro NC/USA |
NCAA Division I East Preliminary Round- Race 1 |
|
|
12 May 2013 |
3 |
16:22.63 |
|
OT |
5 km |
Houston TX/USA |
Conference USA Championships |
|
|
29 Mar 2013 |
4 |
16:07.13 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational- B Race |
|
|
24 Feb 2013 |
1 |
9:23.36 |
|
IT |
3 km |
Birmingham AL/USA |
Conference USA Championships |
|
|
23 Feb 2013 |
2 |
16:33.35 |
|
IT |
5 km |
Birmingham AL/USA |
Conference USA Championships |
|
|
09 Feb 2013 |
1 |
9:32.90 |
|
IT |
3 km |
Birmingham AL/USA |
Samford Multi And Invitational |
|
|
01 Feb 2013 |
3 |
16:28.90 |
a |
IT |
5 km |
South Bend IN/USA |
Meyo Invitational |
|
|
31 Dec 2012 |
1 |
17:01 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
07 May 2011 |
2 |
17:19 |
|
RD |
5 km |
Bridgend WAL |
Bridgend Town Centre |
|
|
31 Dec 2010 |
1 |
16:24 |
x |
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2010 |
2 |
29:08 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
31 Dec 2009 |
4 |
18:08 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
05 May 2008 |
2 |
9:49.93 |
m |
OT |
3 km |
Street ENG |
BMC PB Classic- Race C |
|
|
02 Mar 2008 |
6 |
16:58 |
x |
RD |
5 km |
Cardiff WAL |
Welsh Champiomships |
|
|
17 Apr 2006 |
9? |
18:47 |
|
RD |
5 km |
Carmarthen WAL |
Carmarthen Mayors |
|
|