Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:19.8 | Armagh NIR | 09 Feb 2012 | ||
RD | 5 km | 14:56 | Carmarthen WAL | 17 Apr 2006 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
09 Feb 2012 | 12 | 14:19.8 | RD | 5 km | Armagh NIR | Armagh Road Race | |||
31 Dec 2008 | 1 | 14:59 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
18 Mar 2007 | 3 | 14:59 | RD | 5 km | Cardiff WAL | British Military Fitness | |||
17 Apr 2006 | 1 | 14:56 | RD | 5 km | Carmarthen WAL | Carmarthen Mayors |