Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
13 Jun 2017 |
6 |
8:38.84 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix |
|
|
08 Apr 2017 |
16 |
27:46 |
|
RL |
8.65 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
03 May 2016 |
15 |
8:35.67 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix- Section 1 |
|
|
13 Mar 2016 |
60 |
31:01 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
27 Feb 2016 |
48 |
45:15 |
|
XC |
12 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
07 Feb 2016 |
12 |
25:38 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
15 Nov 2015 |
124 |
32:41 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
01 Feb 2015 |
9 |
25:05 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
28 Dec 2014 |
10 |
31:00 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
31 Jul 2014 |
2 |
14:42 |
|
RD |
5 km |
Manchester ENG |
Sale Sizzler |
|
|
12 Jul 2014 |
14 |
8:21.86 |
|
OT |
3 km |
Stretford ENG |
BMC Grand Prix |
|
|
31 May 2014 |
15 |
14:23.31 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix |
|
|
22 Feb 2014 |
45 |
38:22 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
27 May 2013 |
10 |
30:48 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
18 May 2013 |
13 |
14:21.90 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
05 May 2013 |
9 |
30:41 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
13 Apr 2013 |
13 |
26:54 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
24 Feb 2013 |
24 |
43:25 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
02 Feb 2013 |
8 |
24:28 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
20 Jan 2013 |
7 |
35:26 |
|
XC |
10.37 km |
Cardiff WAL |
McCain Cardiff Cross Challenge |
|
|
30 Dec 2012 |
26 |
31:22 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
18 Nov 2012 |
5 |
29:57 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
21 Jul 2012 |
8 |
14:03.83 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
24 Jun 2012 |
12 |
14:26.02 |
|
OT |
5 km |
Birmingham ENG |
Aviva Olympic Trials |
|
|
09 Jun 2012 |
10 |
14:06.21 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
20 May 2012 |
31 |
30:38 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
11 Mar 2012 |
13 |
30:32 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
25 Feb 2012 |
22 |
37:45 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
05 Feb 2012 |
5 |
25:05 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
27 Dec 2011 |
9 |
30:01 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
20 Nov 2011 |
4 |
29:54 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
17 Sep 2011 |
4 |
1:07:32 |
|
RD |
Half Mara |
Stockholm SWE |
Stockholm |
|
|
20 Aug 2011 |
4 |
14:19.07 |
|
OT |
5 km |
Birmingham ENG |
BMC Grand Prix |
|
|
31 Jul 2011 |
7 |
14:27.83 |
|
OT |
5 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
09 Jul 2011 |
8 |
14:13.01 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
31 Dec 2006 |
3 |
30:22 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
27 Dec 2005 |
3 |
24:32 |
|
RD |
5 mi |
Wythenshawe ENG |
Reebok Sale Festive |
|
|
27 Nov 2005 |
10 |
30:10 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
28 Nov 2004 |
25 |
30:50 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
12 Aug 2003 |
3 |
8:23.16 |
|
OT |
3 km |
Stretford ENG |
Trafford GP |
|
|
11 Mar 1994 |
9 |
8:10.88 |
|
IT |
3 km |
Paris FRA |
European Indoor Championships- Heat #1 |
|
|