Runner profile

Hans-Kristian
Fløystad
03 Apr 1989
Norway
Time
$0
4

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:28 Oslo NOR 23 Apr 2016
RD 10 km 30:03 Geithaus NOR 10 Oct 2015
RD 10 km 31:02 Oslo NOR 28 Apr 2012
RD 10 km 31:10 Oslo NOR 24 Apr 2010
RD Half Mara 1:05:32 Barcelona ESP 14 Feb 2016
OT 3 km 8:04.27 Oslo NOR 24 May 2012
OT 3 km 8:06.85 Karlstad SWE 02 Aug 2011
OT 3 km 8:07.13 Oslo NOR 19 May 2011
OT 5 km 14:04.56 Oslo NOR 23 Jun 2016
OT 5 km 14:16.80 Oordegem BEL 28 May 2016
OT 5 km 14:20.29 Kristiansand NOR 24 Aug 2012
OT 10 km 29:34.71 Leiden NED 11 Jun 2016
OT 10 km 30:13.46 Jessheim NOR 24 Aug 2014
IT 3 km 8:01.58 Goteborg SWE 01 Mar 2013
IT 3 km 8:10.15 Växjö SWE 09 Feb 2013
IT 3 km 8:14.47 Steinkjer NOR 04 Mar 2012

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
05 Feb 2017 22 31:15 XC 9.7 km Albufeira POR European Clubs Cross Championships
12 Nov 2016 5 30:35 XC 9 km Kristiansand NOR Nordic Cross Championships
09 Oct 2016 9 30:53 XC 10 km Rindal NOR Norwegian Cross Championships
29 Jul 2016 4 14:31.90 OT 5 km Askøy NOR Norwegian Championships
23 Jul 2016 12 14:22.54 OT 5 km Ninove BEL Memorial Rasschaert
10 Jul 2016 68 1:08:55 RD Half Mara Amsterdam NED European Championships
23 Jun 2016 3 14:04.56 OT 5 km Oslo NOR Boysen Memorial
11 Jun 2016 24 29:34.71 OT 10 km Leiden NED Gouden Spike
28 May 2016 5 14:16.80 OT 5 km Oordegem BEL iFam Outdoor Meeting- Race 3
23 Apr 2016 5 29:28 RD 10 km Oslo NOR Sentrumsløpet
14 Feb 2016 16 1:05:32 RD Half Mara Barcelona ESP Barcelona
07 Feb 2016 8 33:31 XC 10 km Kastamonu TUR European Champion Clubs Cross Cup
13 Dec 2015 34 31:08 XC 10.117 km Hyères FRA SPAR European Cross Championships
07 Nov 2015 5 27:23 XC 9 km Göteborg SWE Nordic Cross Championships
10 Oct 2015 4 30:03 RD 10 km Geithaus NOR Furumomila
22 Jul 2015 13 8:21.94 OT 3 km Karlstad SWE Karlstad Grand Prix
10 Jul 2015 9 14:42.69 OT 5 km Gwangju KOR World University Games- Heat 1
14 Feb 2015 3 8:08.55 IT 3 km Baerum NOR Nordic Indoor Match
08 Feb 2015 3 8:11.20 IT 3 km Steinkjer NOR Norwegian Indoor Championships
01 Feb 2015 23 32:22 XC 10 km Guadalajara ESP European Champion Clubs Cup Crosscountry
14 Dec 2014 38 34:21 XC 10 km Samokov BUL SPAR European Cross Championships
08 Nov 2014 1 25:53 XC 9 km Vantaa FIN Nordic Cross Championships
18 Oct 2014 2 31:10.6 XC 10 km Bergen NOR Norwegian Cross Championships
24 Aug 2014 5 30:13.46 OT 10 km Jessheim NOR Norwegian Championships
22 May 2014 7 8:06.42 OT 3 km Oslo NOR Norwegian Grand Prix
04 May 2014 9 14:26.02 OT 5 km Palo Alto CA/USA Payton Jordan Cardinal Invitational- Race 4
05 Apr 2014 3 9:19.1 XC 3 km Stord NOR Norwegian Cross Championships
02 Feb 2014 38 31:17 XC 9.85 km Albufeira POR Almond Blossom Crosscountry
23 Jun 2013 11 8:16.43 OT 3 km Gateshead ENG European Team Championships
01 Mar 2013 7 8:01.58 IT 3 km Goteborg SWE European Indoor Championships- Heat 2
09 Feb 2013 3 8:10.15 IT 3 km Växjö SWE Nordic Indoor Match
09 Dec 2012 48 31:34 XC 9.88 km Budapest HUN SPAR European Crosscountry Championships
23 Nov 2012 8 14:04 RL 5 km Chiba JPN Hanji Aoki Cup- Leg 1
24 Aug 2012 1 14:20.29 OT 5 km Kristiansand NOR Norwegian Championships
19 Aug 2012 1 8:12.14 OT 3 km Oslo NOR Norway Games
24 May 2012 5 8:04.27 OT 3 km Oslo NOR Hyundai Meeting
28 Apr 2012 7 31:02 RD 10 km Oslo NOR Sentrumsløpet
04 Mar 2012 1 8:14.47 IT 3 km Steinkjer NOR Norwegian Indoor Championships
11 Dec 2011 32 24:23 XC 8 km Velenje SLO SPAR European Crosscountry Championships- U23
27 Nov 2011 24 31:56 XC 10 km Tilburg NED International Loket.nl Warandeloop
12 Nov 2011 12 27:34 XC 9 km Uddevalla SWE Nordic Cross Championships
02 Aug 2011 6 8:06.85 OT 3 km Karlstad SWE Folksam GP
19 Jun 2011 6 8:12.26 OT 3 km Izmir TUR European Team Championships- 1st League
19 May 2011 6 8:07.13 OT 3 km Oslo NOR adidas Opening Games
12 Dec 2010 44 25:30 XC 8.17 km Albufeira POR SPAR European Cross Championships- U23
24 Oct 2010 16 29:07 XC 9 km Trondheim NOR Nordic Cross Championships
24 Apr 2010 3 31:10 RD 10 km Oslo NOR Sentrumsløpet
06 Feb 2010 20 29:06 XC 8.5 km Neukirchen GER Energie Cross
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