Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
21 May 2017 |
1 |
34:24 |
|
RD |
10 km |
Kiel GER |
Ostufer Fischhallen-lauf |
|
|
07 May 2017 |
1 |
38:18 |
|
RD |
11 km |
Ottendorf GER |
Ottendorfer Kanallauf |
|
|
01 May 2017 |
1 |
31:27 |
|
RD |
10 km |
Kaltenkirchen GER |
Kaltenkirchener Stadtlauf |
|
|
11 Mar 2017 |
16 |
33:51 |
|
XC |
10.28 km |
Löningen GER |
German Cross Championships |
|
|
08 Jan 2017 |
2 |
31:39 |
|
XC |
9.9 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
04 Dec 2016 |
1 |
34:52 |
|
RD |
10.2 km |
Schwentinental GER |
Klausdorfer Nikolauslauf |
|
|
25 Sep 2016 |
17= |
1:34:42 + |
|
RD |
30 km |
Berlin GER |
BMW Berlin |
|
|
25 Sep 2016 |
16 |
2:15:02 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
11 Sep 2016 |
1 |
32:17 |
|
RD |
10.4 km |
Kiel GER |
Kiel.Lauf |
|
|
20 Aug 2016 |
6 |
49:32 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser JEVER-FUN-LAUF |
$425 |
|
26 Jun 2016 |
12 |
1:06:06 |
nt x |
RD |
Half Mara |
Hamburg GER |
Hella Hamburg |
|
|
05 Jun 2016 |
1 |
53:11 |
|
RD |
10 mi |
Gettorf GER |
Gettorflauf |
|
|
22 May 2016 |
1 |
33:21 |
|
RD |
10 km |
Kiel GER |
Ostufer Fischhallen-lauf |
|
|
14 Feb 2016 |
15 |
1:05:23 |
|
RD |
Half Mara |
Barcelona ESP |
Barcelona |
|
|
25 Oct 2015 |
70 |
2:28:43 |
|
RD |
Marathon |
Frankfurt GER |
Frankfurt |
|
|
26 Apr 2015 |
26 |
2:20:19 |
|
RD |
Marathon |
Hamburg GER |
Haspa Hamburg |
|
|
04 Apr 2015 |
17 |
30:24 |
|
RD |
10 km |
Paderborn GER |
International Paderborner Osterlauf |
|
|
29 Mar 2015 |
15 |
1:04:16 |
|
RD |
Half Mara |
Berlin GER |
Vattenfall Berliner |
|
|
31 Dec 2014 |
1 |
31:06 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
07 Dec 2014 |
1 |
53:34 |
|
RD |
15.3 km |
Schwentinental GER |
Klausdorfer Nikolauslauf |
|
|
21 Jun 2014 |
6 |
8:41.74 |
|
OT |
3 km |
Bilbao ESP |
Villa de Bilbao Meeting- Race B |
|
|
31 May 2014 |
9 |
13:37.86 |
|
OT |
5 km |
Oordegem BEL |
iFam Outdoor |
|
|
08 Mar 2014 |
2 |
32:12 |
|
XC |
10.28 km |
Löningen GER |
Deutsche Crosslauf-Meisterschaft |
|
|
22 Feb 2014 |
8 |
8:04.33 |
|
IT |
3 km |
Leipzig GER |
German Indoor Championships |
|
|
26 Jan 2014 |
1 |
8:12.15 |
|
IT |
3 km |
Hamburg GER |
Hamburg/Schleswig-Holstein Hallen-Meisterschaften |
|
|
31 Dec 2013 |
1 |
30:15 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
08 Dec 2013 |
16 |
30:07 |
|
XC |
10 km |
Belgrade SER |
SPAR European Crosscountry Championships |
|
|
24 Nov 2013 |
7 |
30:10 |
|
RL |
10 km |
Chiba JPN |
Chiba Ekiden- Leg 5 |
|
|
17 Nov 2013 |
5 |
27:44 |
|
XC |
9 km |
Metz FRA |
Cross National du Republicain Lorrain |
|
|
10 Nov 2013 |
1 |
32:09 |
|
RD |
10 km |
Losheim GER |
Martinslauf |
|
|
08 Sep 2013 |
1 |
32:38 |
|
RD |
10.5 km |
Kiel GER |
Kiel.Lauf |
|
|
20 May 2013 |
9 |
8:05.91 |
|
OT |
3 km |
Rehlingen GER |
Internationales Pfingstsportfest |
|
|
21 Apr 2013 |
7 |
29:03.5 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
09 Mar 2013 |
3 |
32:15 |
|
XC |
10 km |
Dornstetten GER |
German Cross Championships |
|
|
03 Feb 2013 |
1 |
8:06.04 |
|
IT |
3 km |
Berlin GER |
Norddeutsche Hallen-Meisterschaften |
|
|
31 Dec 2012 |
1 |
30:10 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
14 Oct 2012 |
10 |
30:10 |
|
RD |
10 km |
Berlin GER |
ASICS Grand Berlin |
|
|
25 Feb 2012 |
2 |
8:04.98 |
|
IT |
3 km |
Karlsruhe GER |
German Championships |
|
|
05 Feb 2012 |
1 |
8:05.61 |
|
IT |
3 km |
Hamburg GER |
Norddeutsche Hallenmeisterschaften |
|
|
31 Dec 2011 |
6 |
19:41 |
|
RD |
6.8 km |
Peuerbach AUT |
Peuerbacher Silvesterlauf |
|
|
11 Dec 2011 |
33 |
30:16 |
|
XC |
10 km |
Velenje SLO |
SPAR European Crosscountry Championships |
|
|
27 Nov 2011 |
4 |
31:03 |
|
XC |
10 km |
Tilburg NED |
International Loket.nl Warandeloop |
|
|
12 Aug 2011 |
1 |
8:02.11 |
|
OT |
3 km |
Kiel GER |
Abendsportfest SG TSV Kronshagen/Kieler TB |
|
|
25 May 2011 |
1 |
13:41.88 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
20 Mar 2011 |
53 |
36:31 |
|
XC |
12 km |
Punta Umbria ESP |
IAAF World Crosscountry Championships |
|
|
05 Mar 2011 |
1 |
31:28 |
|
XC |
10.28 km |
Löningen GER |
German Championships |
|
|
27 Feb 2011 |
8 |
33:30.0 |
|
XC |
10 km |
Diekirch LUX |
ING Eurocross |
$70 |
|
13 Feb 2011 |
10 |
8:16.79 |
|
IT |
3 km |
Gent BEL |
Belgacom Indoor Flanders |
|
|
05 Feb 2011 |
1 |
25:14 |
|
XC |
7.7 km |
Neukirchen GER |
Energie Cross |
|
|
29 Jan 2011 |
3 |
7:59.91 |
|
IT |
3 km |
Glasgow SCO |
Aviva International Match Trophy |
|
|
23 Jan 2011 |
DNF |
DNF |
|
IT |
3 km |
Hamburg GER |
Hamburg/Schleswig-Holstein Hallenmeisterschaften |
|
|
12 Dec 2010 |
12 |
29:36 |
|
XC |
9.87 km |
Albufeira POR |
SPAR European Cross Championships |
|
|
28 Nov 2010 |
1 |
29:42 |
|
XC |
10 km |
Tilburg NED |
loket.nl Warande Cross- Open/U23 |
|
|
21 Nov 2010 |
1 |
33:57.6 |
|
XC |
10.3 km |
Darmstadt GER |
Darmstadt Cross |
|
|
11 Jul 2010 |
3 |
8:09.88 |
|
OT |
3 km |
Brasschaat BEL |
Internationale Atletiek Vlaanderen |
|
|
18 Apr 2010 |
5 |
29:39.5 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
06 Mar 2010 |
4 |
30:18 |
|
XC |
10.2 km |
Stockach GER |
German Championships |
|
|
31 Dec 2009 |
1 |
30:32 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
13 Dec 2009 |
19 |
32:02 |
|
XC |
10 km |
Dublin IRL |
SPAR European Championships |
|
|
29 Nov 2009 |
6 |
30:51 |
|
XC |
8.37 km |
Roulers BEL |
Lotto CrossCup van West-Vlaanderen |
|
|
22 Nov 2009 |
1 |
31:51.4 |
|
XC |
10.3 km |
Darmstadt GER |
Darmstadt Cross |
|
|
07 Nov 2009 |
1 |
33:13.9 |
|
XC |
10.2 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
20 Sep 2009 |
9 |
22:30 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadtlauf |
|
|
02 Aug 2009 |
7 |
7:55.41 |
|
OT |
3 km |
Bochum-Wattenscheid GER |
DAK Leichtathletik-Gala |
|
|
19 Jun 2009 |
1 |
32:19 |
|
RD |
10 km |
Brunsbüttel GER |
Brunsbütteler Citylauf |
|
|
20 May 2009 |
4 |
14:00.01 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
07 Feb 2009 |
1 |
28:45 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
25 Jan 2009 |
1 |
8:27.01 |
|
IT |
3 km |
Hamburg GER |
Hamburg/Schleswig-Holstein Hallenmeisterschaften |
|
|
31 Dec 2008 |
1 |
30:15 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
14 Dec 2008 |
46 |
32:36 |
|
XC |
10 km |
Brussels BEL |
SPAR European Championships |
|
|
23 Nov 2008 |
2 |
29:49.2 |
|
XC |
9.7 km |
Darmstadt GER |
Darmstadt Cross |
|
|
08 Nov 2008 |
4 |
34:16.9 |
|
XC |
10.6 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
12 Oct 2008 |
1 |
1:08:56 |
|
RD |
Half Mara |
Neumünster GER |
Volkslauf |
|
|
13 Sep 2008 |
2 |
29:17 |
|
RD |
10 km |
Karlsruhe GER |
German Championships |
|
|
30 Aug 2008 |
5 |
14:16.04 |
|
OT |
5 km |
Bottrop GER |
Bottrop International Meeting |
|
|
01 Aug 2008 |
8 |
7:59.46 |
|
OT |
3 km |
Bochum-Wattenscheid GER |
DAK Leichtathletik-Gala |
|
|
18 May 2008 |
4 |
8:02.89 |
|
OT |
3 km |
Pliezhausen GER |
Pliezhausen International Meeting |
|
|
23 Feb 2008 |
8 |
8:17.80 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
31 Dec 2007 |
1 |
30:28 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
09 Dec 2007 |
29 |
32:47 |
|
XC |
10.7 km |
Toro ESP |
SPAR European Crosscountry Championships |
|
|
18 Nov 2007 |
4 |
27:31.5 |
|
XC |
9.7 km |
Darmstadt GER |
Darmstadt Cross |
|
|
16 Sep 2007 |
9 |
23:14 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadlauf |
|
|
25 Aug 2007 |
7 |
14:04.15 |
|
OT |
5 km |
Merksem BEL |
Flanders Cup |
|
|
23 May 2007 |
5 |
13:59.66 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
10 Mar 2007 |
4 |
29:27 |
|
XC |
9.8 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
17 Feb 2007 |
7 |
8:14.65 |
|
IT |
3 km |
Leipzig GER |
German Indoor Championships |
|
|
31 Dec 2006 |
1 |
|
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
10 Dec 2006 |
DNF |
DNF |
|
XC |
8 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships- U23 |
|
|
19 Nov 2006 |
6 |
29:14.5 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
03 Sep 2006 |
10 |
8:09.08 |
|
OT |
3 km |
Berlin GER |
ISTAF |
|
|
28 Jul 2006 |
12 |
8:01.64 |
|
OT |
3 km |
Leverkusen GER |
Bayer Meeting |
|
|
02 Apr 2006 |
14 |
30:26 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
11 Mar 2006 |
1 |
22:30 |
|
XC |
7.1 km |
Regensburg GER |
German Crosscountry Championships- U23 |
|
|
04 Feb 2006 |
6 |
27:53.5 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
31 Dec 2005 |
2 |
31:09 |
|
RD |
10 km |
Herne GER |
Herner Silvesterlauf |
|
|
26 Nov 2005 |
6 |
26:28 |
|
XC |
9.2 km |
Darmstadt GER |
German Championships |
|
|
18 Sep 2005 |
1 |
31:10 |
x |
RD |
10 km |
Elmshorn GER |
Elmshorner Stadtlauf |
|
|
28 Aug 2005 |
6 |
8:21.71 |
|
OT |
3 km |
Saarbrücken GER |
Fünfzig Jahre LSVS |
|
|
29 May 2005 |
4 |
8:26.38 |
|
OT |
3 km |
Rhede GER |
International Meeting |
|
|
13 Mar 2005 |
1 |
54:40 |
|
RD |
16.1 km |
Kiel GER |
Kieler Hochbrückenlauf |
|
|
05 Feb 2005 |
9 |
28:05 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
27 Nov 2004 |
3 |
19:45 |
|
XC |
5.7 km |
Bremen GER |
German Crosscountry Championships- U23 |
|
|
07 Nov 2004 |
44 |
26:16 |
|
XC |
7.5 km |
Ghent BEL |
Schaal de Booser |
|
|
19 Sep 2004 |
37 |
31:19 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships |
|
|
31 Jul 2004 |
4 |
14:30.40 |
|
OT |
5 km |
Heilbronn GER |
German U23 Championships |
|
|
24 Jul 2004 |
2 |
8:14.01 |
|
OT |
3 km |
Manchester ENG |
GBR-ITA-GER Meet U23 |
|
|
26 Jun 2004 |
7 |
8:19.15 |
|
OT |
3 km |
Cuxhaven GER |
EWE Athletics Weltklasse Hinterm Deich |
|
|
26 May 2004 |
17 |
14:38.00 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
11 Jan 2004 |
4 |
33:09 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
16 Nov 2003 |
4 |
17:40 |
|
XC |
5.5 km |
Darmstadt GER |
Darmstadt Cross- U20 |
|
|
30 May 2003 |
16 |
8:25.98 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
08 Mar 2003 |
3 |
19:41 |
|
XC |
5.7 km |
Bad Dürrheim GER |
German Championships- U20 |
|
|
16 Feb 2003 |
1 |
8:25.17 |
|
IT |
3 km |
Leverkusen GER |
German U20 Indoor Championships |
|
|
23 Mar 2002 |
27 |
32:57 |
|
RD |
10 km |
Schotten GER |
German Championships- U20 |
|
|
09 Mar 2002 |
17 |
17:55 |
|
XC |
5.3 km |
Regensburg GER |
German Crosscountry Championships- U20 |
|
|
10 Feb 2002 |
2 |
8:43.56 |
|
IT |
3 km |
Hanau GER |
German U20 Indoor Championships- B race |
|
|
24 Mar 2001 |
4 |
24:27 |
|
RD |
7.5 km |
Arnstadt GER |
German Championships- U18 |
|
|
04 Mar 2001 |
7 |
13:17 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships- U18 |
|
|
14 Jul 2000 |
3 |
8:58.11 |
|
OT |
3 km |
Dresden GER |
German U18 Championships- Race 2 |
|
|
25 Mar 2000 |
25? |
25:13 |
|
RD |
7.5 km |
Freiburg GER |
German Championships- U18 |
|
|