Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 Nov 2017 |
23 |
30:35 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
12 Jul 2017 |
14 |
14:09.32 |
|
OT |
5 km |
Dublin IRL |
Morton Games |
|
|
01 Jul 2017 |
15 |
14:29.00 |
|
OT |
5 km |
Birmingham ENG |
British Athletics Championships |
|
|
27 May 2017 |
30 |
14:14.25 |
|
OT |
5 km |
Oordegem BEL |
iFam Outdoor Meeting |
|
|
18 Mar 2017 |
3 |
14:39 |
|
RD |
5 km |
Barrowford ENG |
Podium |
|
|
17 Aug 2016 |
1 |
8:12.68 |
|
OT |
3 km |
Manchester ENG |
Manchester International |
|
|
31 Jul 2016 |
1 |
14:18.91 |
|
OT |
5 km |
Bedford ENG |
CAU Inter-County Championships |
|
|
22 Jul 2016 |
2 |
7:56.66 |
|
OT |
3 km |
Santry IRL |
Morton Games |
|
|
25 Jun 2016 |
5 |
13:59.80 |
|
OT |
5 km |
Birmingham ENG |
British Outdoor Championships |
|
|
05 Jun 2016 |
10 |
8:04.59 |
|
OT |
3 km |
Birmingham ENG |
Birmingham Grand Prix |
|
|
28 May 2016 |
9 |
13:41.83 |
|
OT |
5 km |
Oordegem BEL |
iFam Outdoor Meeting |
|
|
13 Mar 2016 |
9 |
29:21 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
27 Feb 2016 |
4 |
8:03.54 |
|
IT |
3 km |
Sheffield ENG |
British Indoor Championships |
|
|
14 Feb 2016 |
19 |
1:05:46 |
|
RD |
Half Mara |
Barcelona ESP |
Barcelona |
|
|
02 Aug 2015 |
1 |
14:24.59 |
|
OT |
5 km |
Bedford ENG |
CAU Inter-County Championships |
|
|
04 Jul 2015 |
10 |
14:11.40 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
23 May 2015 |
3 |
13:46.71 |
|
OT |
5 km |
Oordegem BEL |
iFam Outdoor Meeting- Race 2 |
|
|
08 Mar 2015 |
6 |
29:52 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
19 Feb 2015 |
10 |
14:06.9 |
|
RD |
5 km |
Armagh NIR |
Armagh |
$40 |
|
14 Feb 2015 |
6 |
8:10.13 |
|
IT |
3 km |
Sheffield ENG |
Sainsbury’s British Athletics Indoor Championship |
|
|
18 May 2014 |
2 |
8:07.10 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
10 May 2014 |
DNF |
DNF |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers Night of the 10000m PBs |
|
|
05 Apr 2014 |
4 |
24:59 |
|
RL |
8.18 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 5 |
|
|
09 Mar 2014 |
3 |
29:33 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
20 Feb 2014 |
2 |
14:12.4 |
|
RD |
5 km |
Armagh NIR |
Armagh International Road Race |
|
|
08 Feb 2014 |
4 |
8:06.05 |
|
IT |
3 km |
Sheffield ENG |
Sainsbury's British Athletics Championships |
|
|
17 Nov 2013 |
10 |
29:48 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
14 Jul 2013 |
4 |
14:10.85 |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
19 May 2013 |
1 |
8:04.57 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
10 Mar 2013 |
1 |
29:51 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
14 Feb 2013 |
2 |
14:12.4 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$155 |
|
09 Feb 2013 |
9 |
8:16.85 |
|
IT |
3 km |
Sheffield ENG |
British Championships |
|
|
06 Jan 2013 |
5 |
8:17.44 |
|
IT |
3 km |
Sheffield ENG |
British Milers Club Sheffield Open |
|
|
18 Nov 2012 |
4 |
29:52 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
20 May 2012 |
2 |
8:09.53 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
05 May 2012 |
6 |
8:06.20 |
|
OT |
3 km |
London ENG |
British University Championships |
|
|
14 Apr 2012 |
7 |
14:41 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
21 Nov 2010 |
4 |
29:51 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|