Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 28:32 | Casablanca MAR | 02 Jun 2013 | ||
RD | 10 km | 29:18 | Taroudant MAR | 11 Mar 2012 | ||
RD | 10 km | 29:35 | Halluin FRA | 10 Oct 2010 | ||
RD | 10 mi | 51:09 | Antwerp BEL | 25 Apr 2010 | ||
RD | Half Mara | 1:04:21 | Rabat MAR | 01 Apr 2012 | ||
RD | Half Mara | 1:05:38 | Kuurne BEL | 01 Oct 2010 | ||
OT | 3 km | 7:59.43 | Rabat MAR | 01 Jun 2013 | ||
OT | 10 km | 29:05.71 | Casablanca MAR | 07 Jul 2013 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
12 Feb 2017 | 15 | 29:52 | XC | 9.7 km | Roeselare BEL | CrossCup Van Vlaanderen | |||
09 Mar 2014 | 26 | 30:42 | RD | 10 km | Taroudant MAR | Asta Footing Taroudant International | |||
07 Jul 2013 | 4 | 29:05.71 | OT | 10 km | Casablanca MAR | Morroccan Championships | |||
02 Jun 2013 | 7 | 28:32 | RD | 10 km | Casablanca MAR | Rahal Memorial | |||
01 Jun 2013 | 4 | 7:59.43 | OT | 3 km | Rabat MAR | Elite Meeting | |||
10 Mar 2013 | 21 | 29:34 | RD | 10 km | Taroudant MAR | Taroudant | |||
01 Apr 2012 | 12 | 1:04:21 | RD | Half Mara | Rabat MAR | Rabat | |||
11 Mar 2012 | 9 | 29:18 | RD | 10 km | Taroudant MAR | Taroudant | |||
06 Mar 2011 | 14 | 37:34 | XC | 12 km | Cape Town RSA | African Championships | |||
17 Oct 2010 | 2 | 29:41 | RD | 10 km | Tourcoing FRA | Tourcoing | |||
10 Oct 2010 | 5 | 29:35 | RD | 10 km | Halluin FRA | Foulées Halluinoises | |||
01 Oct 2010 | 1 | 1:05:38 | RD | Half Mara | Kuurne BEL | Rapper dan een Ezel | |||
26 Sep 2010 | 1 | 32:57 | RD | 11.5 km | Beernem BEL | Berenloop | |||
25 Apr 2010 | 3 | 51:09 | RD | 10 mi | Antwerp BEL | DVV Antwerp |