Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:59 | Cardiff WAL | 18 Mar 2007 | ||
RD | 10 km | 29:56.1 | Basel SUI | 28 Nov 2009 | ||
RD | 10 km | 31:02 | Saint Peter Port GUE | 06 Apr 2007 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
13 Apr 2013 | 8 | 15:26 | XC | 4.819 km | Sutton Coldfield ENG | AAA Road Relay Championships- Leg 12 | |||
14 Apr 2012 | 7 | 15:29 | RL | 4.82 km | Coldfield Sutton ENG | AAA Road Relay Championships- Leg 8 | |||
16 Jan 2010 | 7 | 34:24 | RD | 10 km | Hamilton BER | Bermuda | |||
28 Nov 2009 | 13 | 29:56.1 | RD | 10 km | Basel SUI | Basler Stadtlauf | |||
21 Nov 2009 | 14 | 24:24.6 | RD | 8 km | Bulle SUI | La Corrida Bulloise | |||
14 Nov 2009 | 13 | 23:42.4 | RD | 7.759 km | Martigny SUI | Corrida d'Octodure | |||
06 Apr 2007 | 5 | 31:02 | RD | 10 km | Saint Peter Port GUE | Healthspan | |||
18 Mar 2007 | 1 | 14:59 | RD | 5 km | Cardiff WAL | British Military Fitness |