Runner profile

Helen
Chepngeno
02 Aug 1967
Kenya
Time
$5,880
8

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:16.5 Kassel GER 14 May 2000
RD 10 km 33:12 Paderborn GER 14 Apr 2001
RD 10 km 33:21 Tilburg NED 04 Jun 2000
RD 10 km 34:01 a New Orleans LA/USA 16 Apr 1994
RD 15 km 55:11 Sao Paulo BRA 31 Dec 1993
RD 10 mi 54:05 Washington DC/USA 10 Apr 1994
RD Half Mara 1:17:13 Paderborn GER 22 Apr 2000
RD 25 km 1:29:42 Berlin GER 06 May 2001
OT 3 km 8:44.04 Zurich SUI 04 Aug 1993
OT 3 km 8:56.12 London ENG 23 Jul 1993
OT 3 km 8:58.36 Oslo NOR 10 Jul 1993
OT 3 km 9:14.49 Durban RSA 27 Jun 1993
OT 3 km 9:17.2 Nairobi KEN 12 Jun 1993
OT 5 km 15:21.98 Berlin GER 27 Aug 1993

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
08 Feb 2003 9 14:44 XC 4 km Ruriri KEN Kenyan Prisons Crosscountry Championships
27 May 2001 1 33:58 RD 10 km Rostock GER Rostocker CityLauf
26 May 2001 4 34:44 RD 10 km Berlin GER Berliner Frauenlauf
06 May 2001 7 1:29:42 RD 25 km Berlin GER Berlin
29 Apr 2001 7 34:18.1 RD 10 km Würzburg GER Würzburger Residenz-Lauf
14 Apr 2001 8 33:12 RD 10 km Paderborn GER Paderborner Osterlauf
27 Jan 2001 24 16:09 XC 4 km Nairobi KEN Kenyan Armed Forces Crosscountry Championships
17 Jun 2000 1 55:56 RD 10 mi Borgholzhausen GER Nacht von Borgholzhausen
10 Jun 2000 11 34:30 RD 10 km New York NY/USA New York Mini Marathon $650
04 Jun 2000 9 33:21 RD 10 km Tilburg NED Tilburg
14 May 2000 6 16:16.5 RD 5 km Kassel GER Kasseler Citylauf
30 Apr 2000 9 34:46 RD 10 km Würzburg GER Würzburger Residenzlauf
22 Apr 2000 4 1:17:13 RD Half Mara Paderborn GER Paderborner Osterlauf
12 Feb 2000 4 13:37 XC 4 km Nairobi KEN Kenya Prisons Provincial Crosscountry Champs
30 Jan 1999 3 14:53 XC 4 km Nairobi KEN Kenyan Armed Forces Crosscountry Championships
21 Nov 1998 9 28:59 XC 4 km Nairobi KEN KAAA Crosscountry Meeting
25 Mar 1995 27 21:24 XC 6.47 km Durham ENG IAAF/Snickers World Crosscountry Championships
25 Feb 1995 15 21:55 XC 6 km Nairobi KEN Nairobi International Crosscountry
18 Feb 1995 18 XC 6 km Nairobi KEN Kenyan Crosscountry Championships
28 Jan 1995 7 21:06 XC 6 km Thika KEN Kenyan Armed Forces Crosscountry Championships
01 May 1994 10 12:11 RD 3.9 km Marseille FRA L'Obelisque- la Castellane $145
24 Apr 1994 6 15:20 RD 4.5 km Nancy FRA Corrida de l'est Republican
16 Apr 1994 6 34:01 a RD 10 km New Orleans LA/USA Crescent City Classic $100
10 Apr 1994 1 54:05 RD 10 mi Washington DC/USA Northern Telecom Cherry Blossom $3,250
26 Mar 1994 1 20:45 XC 6.22 km Budapest HUN IAAF/Snickers World Crosscountry Championships
26 Feb 1994 2 20:50 XC 6 km Nairobi KEN Kenyan Crosscountry Championships
05 Feb 1994 4 21:53 XC 6 km Nakuru KEN Kenyan Armed Forces Crosscountry Championships
16 Jan 1994 7 15:30 XC 4.8 km Le Mans FRA Cross Ouest-France
06 Jan 1994 1 16:47 RD 5.3 km San Sebastian ESP Gran Premio Gimnastica de Ulia
31 Dec 1993 15 55:11 RD 15 km Sao Paulo BRA Corrida Sao Silvestre
19 Dec 1993 1 16:25 XC 5 km Venta de Banos ESP Cross Venta de Banos
12 Dec 1993 3 13:40 XC 4.29 km Marseille FRA Cross du Provencal $900
04 Dec 1993 4 22:07 RD 6.78 km Geneva SUI Course de l'Escalade $335
10 Sep 1993 7 8:58.27 OT 3 km London ENG IAAF/Mobil Grand Prix Final
03 Sep 1993 7 8:54.64 OT 3 km Brussels BEL Ivo van Damme Memorial
27 Aug 1993 11 15:21.98 OT 5 km Berlin GER ISTAF '93 Internazionales Stadion Fest
04 Aug 1993 7 8:44.04 OT 3 km Zurich SUI Weltklasse
23 Jul 1993 4 8:56.12 OT 3 km London ENG TSB Games
10 Jul 1993 11 8:58.36 OT 3 km Oslo NOR Mobil Bislett Games
03 Jul 1993 2 9:18.7 OT 3 km Nairobi KEN Kenyan Championships
27 Jun 1993 3 9:14.49 OT 3 km Durban RSA African Championships
12 Jun 1993 1 9:17.2 OT 3 km Nairobi KEN Kenyan Armed Forces Championships
25 Apr 1993 2 14:40 RD 4.87 km Heillecourt FRA Corrida de l'Est Républicain
14 Mar 1993 2 15:39 RL 5 km Beijing CHN Beijing International Women's Ekiden- Leg 1
27 Feb 1993 4 21:14 XC 6 km Nairobi KEN Nairobi International Crosscountry
20 Feb 1993 4 20:42 XC 6 km Nairobi KEN Kenyan Crosscountry Championships
12 Apr 1992 1 19:48 RL 6 km Seoul KOR Seoul International Women's Road Relay- Leg 2
21 Mar 1992 15 21:50 XC 6.38 km Boston MA/USA IAAF World Crosscountry Championships
22 Feb 1992 4 21:10 XC 6 km Nairobi KEN Nairobi International Crosscountry $500
15 Feb 1992 3 20:46 XC 6 km Nairobi KEN Kenyan Championships
24 Mar 1991 46 21:41 XC 6.43 km Antwerp BEL IAAF World Crosscountry Championships
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