Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 Oct 2008 |
12 |
2:55:13 |
|
RD |
Marathon |
Saint Helier JER |
Standard Chartered Jersey |
|
|
27 Apr 2002 |
12 |
27:14 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
28 Apr 2001 |
12 |
15:11 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
17 Sep 2000 |
3 |
1:07:12 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
28 May 2000 |
14 |
14:39 |
|
RD |
5 km |
Stevenage ENG |
Fila Stevenage Leisure Experience |
|
|
29 Apr 2000 |
10 |
27:06 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
26 Feb 2000 |
52 |
43:36 |
|
XC |
12 km |
Stowe ENG |
English Crosscountry Championships |
|
|
13 Feb 2000 |
1 |
1:06:04 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
31 Oct 1999 |
DNF |
DNF |
|
RD |
Marathon |
Frankfurt GER |
Bosch Mobile Frankfurt |
|
|
26 Sep 1999 |
20 |
1:07:13 |
a |
RD |
Half Mara |
Grevenmacher LUX |
Route du Vin |
$145 |
|
12 Sep 1999 |
10 |
29:45 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
22 Aug 1999 |
12 |
1:05:26 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
04 Jul 1999 |
3 |
29:44 |
|
RD |
10 km |
Castle Vale GBR |
Inter-Area |
|
|
30 May 1999 |
7 |
14:33 |
|
RD |
5 km |
Stevenage ENG |
Scheidegger Stevenage |
|
|
16 May 1999 |
2 |
30:25 |
|
RD |
10 km |
n/a GBR |
Silverstone Grand Prix |
|
|
25 Apr 1999 |
12 |
30:18 |
|
RD |
10 km |
Balmoral SCO |
BUPA Great Caledonian Run |
|
|
05 Apr 1999 |
22 |
24:07 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
14 Mar 1999 |
7 |
1:06:59 |
|
RD |
Half Mara |
Hastings ENG |
Hastings International |
$165 |
|
20 Feb 1999 |
15 |
37:54 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
29 Nov 1998 |
2 |
1:08:00 |
|
RD |
Half Mara |
Paphos CYP |
Cyprus Aphrodite |
$590 |
|
22 Nov 1998 |
39 |
30:14 |
|
XC |
9.5 km |
Margate ENG |
Reebok Margate International |
|
|
23 Aug 1998 |
11 |
1:06:15 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
03 Jun 1998 |
15 |
8:19.47 |
|
OT |
3 km |
Manchester ENG |
Nike BMC Grand Prix |
|
|
21 Sep 1997 |
13 |
30:00 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
22 Aug 1997 |
7 |
1:04:41 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
13 Apr 1997 |
26 |
2:15:44 |
|
RD |
Marathon |
London ENG |
Flora London |
$1,000 |
|
09 Mar 1997 |
17 |
1:04:37 |
a |
RD |
Half Mara |
Lisbon POR |
Lisbon International |
$60 |
|
30 Nov 1996 |
2 |
30:17 |
|
XC |
10 km |
Cosford ENG |
Cosford Crosscountry |
|
|
17 Nov 1996 |
1 |
30:39 |
|
XC |
10 km |
Halton ENG |
Halton Crosscountry |
|
|
29 Sep 1996 |
34 |
2:18:55 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
22 Sep 1996 |
2 |
29:20 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
25 Aug 1996 |
5 |
1:04:06 |
|
RD |
Half Mara |
Glasgow SCO |
City of Glasgow Great Scottish Run |
|
|
21 Apr 1996 |
37 |
2:27:11 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
17 Mar 1996 |
1 |
1:02:55 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$1,550 |
|
03 Mar 1996 |
1 |
48:25 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
21 Jan 1996 |
DNF |
DNF |
|
RD |
Marathon |
Houston TX/USA |
Houston-Tenneco |
|
|
24 Nov 1995 |
7 |
36:31 |
|
RL |
12.195 km |
Chiba JPN |
Chiba International Ekiden- Leg 5 (M) |
|
|
05 Nov 1995 |
3 |
29:35 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
01 Oct 1995 |
88 |
1:06:49 |
a |
RD |
Half Mara |
Montbeliard FRA |
IAAF World Championships |
|
|
03 Sep 1995 |
4 |
48:19 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
$575 |
|
20 Aug 1995 |
9 |
1:03:55 |
|
RD |
Half Mara |
Glasgow SCO |
City of Glasgow Great Scottish Run |
|
|
04 Sep 1994 |
19 |
49:45 |
|
RD |
10 mi |
Sandiacre ENG |
Bupa Erewash Classic |
|
|
14 Aug 1994 |
DNF |
DNF |
|
RD |
Marathon |
Helsinki FIN |
European Championships |
|
|
31 Jul 1994 |
4 |
28:38 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
17 Jul 1994 |
1 |
30:03 |
|
RD |
9.66 km |
Barnsley ENG |
Wards Brewery Barnsley 6 |
|
|
17 Apr 1994 |
11 |
2:12:07 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$10,000 |
|
04 Apr 1994 |
8 |
19:06 |
|
RD |
4 mi |
Ford Castle GBR |
Ford Castle Challenge |
|
|
14 Nov 1993 |
21 |
2:19:04 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
03 Oct 1993 |
15 |
1:02:13 |
|
RD |
Half Mara |
Brussels BEL |
IAAF World Championships |
|
|
25 Sep 1993 |
5 |
28:54 |
|
RD |
10 km |
Birmingham ENG |
Bupa Great Midland Run |
|
|
12 Sep 1993 |
3 |
29:20 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
22 Aug 1993 |
1 |
1:01:56 |
|
RD |
Half Mara |
Glasgow SCO |
Unicorn Leisure Great Scottish Run |
|
|
01 Aug 1993 |
1 |
47:16 |
|
RD |
10 mi |
Manchester ENG |
Sale 10 |
|
|
02 Jan 1993 |
24 |
23:19 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
29 Nov 1992 |
4 |
29:03 |
|
RD |
10 km |
Basingstoke ENG |
The Klix Six Road Race |
|
|
15 Nov 1992 |
2 |
29:08 |
|
RD |
10 km |
Barnsley ENG |
Hayselden Barnsley |
|
|
08 Nov 1992 |
9 |
30:16 |
|
RL |
10.3 km |
Berlin GER |
Berlin Ekiden- Leg 3 |
$500 |
|
20 Sep 1992 |
29 |
1:02:29 |
a |
RD |
Half Mara |
South Shields ENG |
IAAF Diet Coke World Championships |
|
|
06 Sep 1992 |
5 |
48:16 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Gatorade Classic |
|
|
15 Aug 1992 |
4 |
29:04 |
|
RD |
10 km |
Redditch ENG |
Redditch |
|
|
09 May 1992 |
4 |
49:34 |
|
RD |
10 mi |
Bern SUI |
Grand Prix of Bern |
|
|
25 Apr 1992 |
1 |
14:05 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 2 |
|
|
25 Jan 1992 |
16 |
37:31 |
|
XC |
12.5 km |
Corby ENG |
Inter Counties Crosscountry Championships |
|
|
01 Jan 1992 |
5 |
1:11:35 |
|
RD |
22.7 km |
Newcastle ENG |
Colebrook & Burgess Morpeth-Newcastle |
|
|
17 Nov 1991 |
6 |
29:21 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
10 Nov 1991 |
5 |
29:15 |
|
RL |
10.3 km |
Berlin GER |
Potsdam-Berlin Ekiden- Leg 3 |
$3,000 |
|
15 Sep 1991 |
7 |
1:03:12 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
19 Jun 1991 |
8 |
28:37 |
|
RD |
9.66 km |
Peterborough GBR |
Thomas Cook |
|
|
02 Dec 1990 |
4 |
23:38 |
|
XC |
8 km |
Margate ENG |
Reebok International Crosscountry |
|
|
25 Nov 1990 |
10 |
33:57 |
a |
RD |
11.2 km |
Canillejas ESP |
Trofeo Jose Cano |
|
|
11 Nov 1990 |
3 |
29:37 |
|
RL |
10.3 km |
Berlin GER |
Potsdam-Berlin Memorial Ekiden- Leg 3 |
$2,000 |
|
16 Sep 1990 |
3 |
1:02:10 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
02 Sep 1990 |
3 |
48:05 |
|
RD |
10 mi |
Sandiacre ENG |
Sabaco Erewash |
|
|
18 Aug 1990 |
2 |
29:09 |
|
RD |
10 km |
n/a GBR |
Terry Redditch |
|
|
02 Jun 1990 |
7 |
13:54.5 |
|
OT |
5 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|
26 Nov 1989 |
5 |
34:40 |
a x |
RD |
12 km |
Canillejas ESP |
Trofeo Jose Cano |
|
|
24 Sep 1989 |
8 |
29:15 |
|
RD |
10 km |
Birmingham ENG |
Birmingham VAX |
$475 |
|
13 Aug 1989 |
14 |
13:57.06 |
|
OT |
5 km |
Birmingham ENG |
Kodak British Championships |
|
|
19 Feb 1989 |
2 |
22:57 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
11 Feb 1989 |
14 |
36:00 |
|
XC |
11.9 km |
Gateshead ENG |
UK Crosscountry Trials |
|
|
31 Dec 1988 |
2 |
16:11 |
|
RD |
5.8 km |
Mountain Ash WAL |
Nos Galan |
|
|
18 Dec 1988 |
6 |
13:59 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 2 |
|
|
20 Nov 1988 |
2 |
28:51 |
|
RD |
10 km |
Barnsley ENG |
Barnsley Classic |
|
|
24 Jul 1988 |
14 |
1:04:43 |
a |
RD |
Half Mara |
South Shields ENG |
Pearl Assurance Great North Run |
|
|
05 Jun 1988 |
6 |
29:13.32 |
|
OT |
10 km |
Derby ENG |
British Championships |
|
|
14 Mar 1987 |
7 |
59:38 |
x |
RD |
20 km |
Alphen aan den Rijn NED |
Alphen aan den Rijn |
|
|
15 Jun 1986 |
1 |
1:07:29 |
|
RD |
Half Mara |
Norwich ENG |
Norwich |
|
|
18 May 1986 |
1 |
1:05:51 |
|
RD |
Half Mara |
Chester ENG |
Chester |
|
|
23 Apr 1983 |
1 |
14:21 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 8 |
|
|