Runner profile

Morten-Toft
Munkholm
22 Sep 1985
Denmark
Time
$255
14

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:36 Schoorl NED 14 Feb 2010
RD 10 km 29:55 Aarhus DEN 22 Mar 2009
RD 15 km 45:41.5 Nijmegen NED 18 Nov 2012
RD Half Mara 1:06:47 Copenhagen DEN 09 Sep 2012
RD Marathon 2:30:01 Berlin GER 28 Sep 2008
OT 3 km 7:57.63 Rehlingen GER 13 Jun 2011
OT 3 km 8:22.97 Sarajevo BIH 21 Jun 2009
OT 5 km 13:41.81 Heusden BEL 13 Jul 2013
OT 5 km 13:52.57 Oordegem BEL 01 Jun 2013
OT 5 km 14:38.02 Odense DEN 08 Aug 2010
IT 3 km 8:18.75 Skive DEN 28 Feb 2009
IT 3 km 8:29.44 Malmö SWE 25 Feb 2006
IT 3 km 8:42.03 Malmö SWE 26 Feb 2005

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
09 Mar 2014 5 30:00 RD 10 km Copenhagen DEN Danish Road Championships
13 Jul 2013 8 13:41.81 OT 5 km Heusden BEL KBC Night of Athletics- B Race
15 Jun 2013 9 14:05.01 OT 5 km Göteborg SWE Göteborg GP
01 Jun 2013 11 13:52.57 OT 5 km Oordegem BEL iFam Outdoor Meeting
26 May 2013 3 8:13.34 OT 3 km Rhede GER Internationales Abendsportfest
12 May 2013 6 8:03.76 OT 3 km Montgeron FRA Montgeron International Meeting
24 Mar 2013 1 29:50 RD 10 km Aarhus DEN Dansh Championships
03 Mar 2013 1 11:38 XC 4 km Herning DEN Danish Cross Championships
02 Mar 2013 1 31:29 XC 10 km Herning DEN Danish Cross Championships
03 Feb 2013 14 29:55 XC 10 km Castellón ESP European Champion Clubs Cup
09 Dec 2012 46 31:31 XC 9.88 km Budapest HUN SPAR European Crosscountry Championships
18 Nov 2012 14 45:41.5 RD 15 km Nijmegen NED ABN AMRO Zevenheuvelenloop $255
10 Nov 2012 6 26:42 XC 9 km Copenhagen DEN Nordic Cross Championships
09 Sep 2012 4 1:06:47 RD Half Mara Copenhagen DEN Powerade
11 Dec 2011 9 29:42 XC 10 km Velenje SLO SPAR European Crosscountry Championships
13 Jun 2011 6 7:57.63 OT 3 km Rehlingen GER Internationales Pfingstsportfest
27 Mar 2011 1 29:59 RD 10 km Allerød DEN Danish Championships
20 Mar 2011 81 37:33 XC 12 km Punta Umbria ESP IAAF World Crosscountry Championships
27 Feb 2011 1 12:19 XC 4 km Holbaek DEN Danish Championships
26 Feb 2011 1 31:46 XC 10 km Holbaek DEN Danish Championships
13 Feb 2011 10 29:42 RD 10 km Schoorl NED Groet Uit Schoorl
12 Dec 2010 23 29:55 XC 9.87 km Albufeira POR SPAR European Cross Championships
28 Nov 2010 9 30:03 XC 10 km Tilburg NED loket.nl Warande Cross- Open/U23
24 Oct 2010 7 28:32 XC 9 km Trondheim NOR Nordic Cross Championships
08 Aug 2010 1 14:38.02 OT 5 km Odense DEN Danish Championships
28 Mar 2010 1 29:58 RD 10 km Aarhus DEN Danish Championships
14 Mar 2010 1 13:05 XC 4 km Viborg DEN Danish Cross Championships
13 Mar 2010 3 34:04 XC 10 km Viborg DEN Danish Cross Championships
14 Feb 2010 4 29:36 RD 10 km Schoorl NED Groet uit Schoorl
13 Dec 2009 32 32:37 XC 10 km Dublin IRL SPAR European Championships
22 Nov 2009 9 31:41 XC 10 km Tilburg NED International Loket Warandeloop Cross
07 Nov 2009 1 26:18 XC 9 km Pernio FIN Nordic Cross Championships
21 Jun 2009 2 8:22.97 OT 3 km Sarajevo BIH European Team Championships- 3rd League
22 Mar 2009 1 29:55 RD 10 km Aarhus DEN Danish Championships
08 Mar 2009 1 13:15 XC 4 km Aarhus DEN Danish Crosscountry Championships
07 Mar 2009 4 33:30 XC 9.6 km Aarhus DEN Danish Cross Championships
28 Feb 2009 1 8:18.75 IT 3 km Skive DEN Danish Indoor Championships
28 Sep 2008 57 2:30:01 RD Marathon Berlin GER Real Berlin
24 Feb 2008 8 XC 4 km Copenhagen DEN Danish Cross Championships
16 Feb 2008 1 8:31.71 IT 3 km Skive DEN Danish Indoor Championships
25 Feb 2006 3 8:29.44 IT 3 km Malmö SWE Danish Indoor Championships
26 Feb 2005 8 8:42.03 IT 3 km Malmö SWE Danish Indoor Championships
14 Nov 2004 11 21:56 XC 6.6 km Ejby DEN Nordic Cross Championships- U20
09 Nov 2003 5 20:34 XC 6.4 km Kvarnsveden SWE Nordic Cross Championships- U20
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