Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:53 | Telford ENG | 15 Dec 2013 | ||
RD | 10 km | 31:05 | Leeds ENG | 20 Nov 2011 | ||
IT | 3 km | 8:05.81 | a | Seattle WA/USA | 14 Feb 2009 |
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:53 | Telford ENG | 15 Dec 2013 | ||
RD | 10 km | 31:05 | Leeds ENG | 20 Nov 2011 | ||
IT | 3 km | 8:05.81 | a | Seattle WA/USA | 14 Feb 2009 |