Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2017 |
7 |
30:30 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
01 Oct 2017 |
21 |
1:08:38 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff University Cardiff |
|
|
10 Sep 2017 |
2 |
1:05:51 |
|
RD |
Half Mara |
Llanwddyn WAL |
Lake Vyrnwy |
|
|
19 Aug 2017 |
10 |
30:14.8 |
|
OT |
10 km |
Trafford ENG |
BMC Grand Prix |
|
|
25 Apr 2017 |
3 |
8:31.85 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix- Race 1 |
|
|
19 Mar 2017 |
1 |
1:09:52 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$495 |
|
12 Mar 2017 |
1 |
1:05:16 |
|
RD |
Half Mara |
Bath ENG |
Vitality Bath |
$2,435 |
|
27 Dec 2016 |
6 |
30:18 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
16 Oct 2016 |
8 |
1:07:01 |
|
RD |
Half Mara |
Manchester ENG |
Manchester |
|
|
02 Oct 2016 |
1 |
2:24:05 |
|
RD |
Marathon |
Chester ENG |
Chester |
$1,620 |
|
11 Sep 2016 |
2 |
1:09:56 |
|
RD |
Half Mara |
Llanwddyn WAL |
Lake Vyrnwy |
|
|
11 Aug 2016 |
5 |
15:07 |
|
RD |
5 km |
Manchester ENG |
Sale Sizzler |
|
|
02 May 2016 |
1 |
2:31:14 |
|
RD |
Marathon |
Milton Keynes ENG |
Milton Keynes |
|
|
13 Mar 2016 |
8 |
1:08:26 |
|
RD |
Half Mara |
Bath ENG |
Vitality Bath |
$390 |
|
05 Mar 2016 |
4 |
15:00 |
|
RD |
5 km |
Barrowford ENG |
Podium- Race A |
|
|
17 Jan 2016 |
2 |
1:07:55 |
|
RD |
Half Mara |
Helsby ENG |
Four Villages |
|
|
04 Oct 2015 |
3 |
2:27:48 |
|
RD |
Marathon |
Chester ENG |
Chester |
$760 |
|
13 Sep 2015 |
1 |
1:07:54 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
05 Jul 2015 |
1 |
2:26:14 |
|
RD |
Marathon |
Stoke-on-Trent ENG |
Potteries |
|
|
21 Jun 2015 |
1 |
1:09:19 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
17 May 2015 |
3 |
1:07:39 |
|
RD |
Half Mara |
Chester ENG |
Chester |
|
|
19 Apr 2015 |
6 |
2:23:09 |
x |
RD |
Marathon |
Manchester ENG |
Greater Manchester |
$210 |
|
11 Apr 2015 |
6 |
27:44 |
|
RL |
8.96 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 5 |
|
|
22 Mar 2015 |
8 |
1:07:45 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
08 Mar 2015 |
10 |
30:06 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
21 Feb 2015 |
81 |
43:04 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
16 Nov 2014 |
44 |
30:47 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
05 Oct 2014 |
13 |
1:06:47 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds Bank Cardiff |
|
|
28 Sep 2014 |
4 |
2:38:26 |
|
RD |
Marathon |
Nottingham ENG |
Ikano Robin Hood |
|
|
21 Sep 2014 |
4 |
30:27 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
$325 |
|
22 Jun 2014 |
1 |
1:10:30 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
25 May 2014 |
1 |
2:25:19 |
|
RD |
Marathon |
Liverpool ENG |
Rock 'n' Roll Liverpool |
|
|
11 May 2014 |
5 |
30:47 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
23 Mar 2014 |
2 |
1:07:36 |
|
RD |
Half Mara |
Saint Leonard on Sea ENG |
Hastings |
$495 |
|
02 Mar 2014 |
15 |
1:07:12 |
|
RD |
Half Mara |
Reading ENG |
Mizuno Reading |
|
|
19 Jan 2014 |
3 |
1:05:59 |
|
RD |
Half Mara |
Helsby ENG |
Essar Four Villages |
|
|
29 Dec 2013 |
13 |
30:22 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
20 Oct 2013 |
1 |
2:26:55 |
|
RD |
Marathon |
Abingdon ENG |
Milton Park Abingdon |
|
|
06 Oct 2013 |
8 |
2:32:04 |
|
RD |
Marathon |
Chester ENG |
MBNA Chester |
$80 |
|
15 Sep 2013 |
1 |
1:08:05 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
12 Jul 2013 |
11 |
30:04.51 |
|
OT |
10 km |
Birmingham ENG |
British Championships |
|
|
16 Jun 2013 |
1 |
1:10:30 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
24 Mar 2013 |
3 |
1:05:27 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
17 Mar 2013 |
1 |
1:44:09 |
|
RD |
20 mi |
Finchley ENG |
Finchley |
|
|
10 Mar 2013 |
2 |
29:59 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
02 Feb 2013 |
2 |
23:58 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
30 Dec 2012 |
5 |
30:14 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
18 Nov 2012 |
3 |
30:29 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
28 Oct 2012 |
1 |
2:21:33 |
|
RD |
Marathon |
Preston ENG |
Guild |
|
|
14 Oct 2012 |
11 |
2:23:27.2 |
|
RD |
Marathon |
Toronto ON/CAN |
Scotiabank Toronto Waterfront |
|
|
09 Sep 2012 |
1 |
1:06:50 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
17 Jun 2012 |
1 |
1:07:38 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
05 May 2012 |
6 |
1:07:19 |
|
RD |
Half Mara |
Lillebælt DEN |
Lillebælt |
|
|
15 Apr 2012 |
30 |
2:19:27 |
|
RD |
Marathon |
Rotterdam NED |
ABN AMRO Rotterdam |
|
|
25 Mar 2012 |
3 |
1:07:43 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$475 |
|
11 Mar 2012 |
6 |
1:05:28 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
27 Dec 2011 |
22 |
30:48 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
20 Nov 2011 |
4 |
31:03 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
30 Oct 2011 |
19 |
50:33 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
23 Oct 2011 |
10 |
1:07:49 |
|
RD |
Half Mara |
Birmingham ENG |
Bupa Great Birmingham Run |
|
|
09 Oct 2011 |
1 |
2:27:25 |
|
RD |
Marathon |
Chester ENG |
Chester |
$1,165 |
|
11 Sep 2011 |
1 |
1:07:43 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
19 Jun 2011 |
1 |
1:11:03 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
15 May 2011 |
30 |
30:15 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
13 Mar 2011 |
1 |
1:47:49 |
|
RD |
20 mi |
Finchley ENG |
Finchley |
|
|
21 Nov 2010 |
5 |
31:05 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
19 Sep 2010 |
18 |
1:06:31 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
12 Sep 2010 |
5 |
30:25 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
25 Jun 2010 |
22 |
30:28.16 |
|
OT |
10 km |
Birmingham ENG |
Aviva European Trials |
|
|
20 Jun 2010 |
1 |
1:08:27 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
29 May 2010 |
3 |
14:24.52 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix- Race B |
|
|
09 May 2010 |
15 |
30:15 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
21 Mar 2010 |
1 |
1:07:08 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$750 |
|
07 Mar 2010 |
3 |
29:51 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
27 Dec 2009 |
2 |
29:38 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
27 Sep 2009 |
12 |
2:20:44.4 |
|
RD |
Marathon |
Toronto ON/CAN |
Scotiabank Toronto Waterfront |
|
|
13 Sep 2009 |
1 |
1:06:55 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Asics Lake Vyrnwy |
|
|
22 Aug 2009 |
6 |
29:57.44 |
|
OT |
10 km |
Birmingham ENG |
BMC Regional Races |
|
|
21 Jun 2009 |
1 |
1:08:44 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
05 Apr 2009 |
32 |
2:22:22 |
|
RD |
Marathon |
Paris FRA |
Paris |
|
|
15 Mar 2009 |
6 |
1:08:57 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$735 |
|
15 Feb 2009 |
1 |
1:08:36 |
|
RD |
Half Mara |
Wrexham ENG |
Wrexham Village Bakery |
|
|
28 Dec 2008 |
2 |
29:57 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
07 Sep 2008 |
1 |
31:09 |
|
RD |
10 km |
Partington ENG |
Trafford |
|
|
22 Jun 2008 |
1 |
1:12:34 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
01 Jun 2008 |
2 |
31:48 |
|
RD |
10 km |
Coventry ENG |
Coventry Northbrook |
|
|
18 May 2008 |
35 |
30:35 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
31 Dec 2007 |
4 |
30:47 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
17 Jun 2007 |
1 |
1:09:44 |
|
RD |
Half Mara |
Freckleton ENG |
Freckleton |
|
|
20 May 2007 |
38 |
30:36 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
31 Dec 2006 |
2 |
30:18 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
12 Nov 2006 |
31 |
31:38 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross |
|
|
24 Sep 2006 |
4 |
30:54 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
05 Feb 2006 |
25 |
31:21 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
27 Dec 2004 |
4 |
30:50 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
12 Aug 2003 |
9 |
8:37.75 |
|
OT |
3 km |
Stretford ENG |
Trafford GP |
|
|
29 Dec 2002 |
3 |
32:12 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
28 Aug 2001 |
1 |
8:26.53 |
|
OT |
3 km |
Stretford ENG |
n/a |
|
|
31 Dec 2000 |
6 |
32:23 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|