Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 16:33 | Horwich ENG | 26 Jun 2005 | ||
RD | 10 km | 34:55 | Leeds ENG | 23 Nov 2008 | ||
RD | 10 km | 36:05 | Battersea ENG | 27 Apr 2005 | ||
OT | 3 km | 10:01.5 | Loughborough ENG | 22 Sep 2005 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
23 Nov 2008 | 7 | 34:55 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
07 Sep 2008 | 12 | 37:02 | RD | 10 km | Sheffield ENG | BUPA Great Yorkshire Run | |||
31 Mar 2007 | 1 | 17:29 | RD | 5 km | Vancouver BC/CAN | Spring Classic | |||
11 Mar 2007 | 4 | 28:57 | RD | 8 km | Vancouver BC/CAN | Harry Rosen | $255 | ||
22 Sep 2005 | 1 | 10:01.5 | OT | 3 km | Loughborough ENG | Civil Service Championships | |||
26 Jun 2005 | 4 | 16:33 | RD | 5 km | Horwich ENG | Horwich | |||
27 Apr 2005 | 1 | 36:05 | RD | 10 km | Battersea ENG | Civil Service Championships |