Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
10 Sep 2011 |
20? |
33:55 |
|
RD |
10 km |
Kuils River RSA |
Medihelp Tekkie Challenge |
|
|
15 Aug 2009 |
13 |
1:09:33 |
x |
RD |
Half Mara |
Mossel Bay RSA |
PetroSA |
$185 |
|
31 May 2008 |
14? |
31:53 |
|
RD |
10 km |
Bellville RSA |
Your Fast and Flat |
|
|
22 Mar 2008 |
21 |
1:10:08 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$490 |
|
05 Jan 2008 |
1 |
48:32 |
|
RD |
15 km |
Bloubergstrand RSA |
SA Legion Poppy Race |
|
|
29 Sep 2007 |
3 |
31:01 |
|
RD |
10 km |
Bellville RSA |
Elsies River |
|
|
02 Sep 2007 |
10 |
1:11:03 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
|
|
11 Aug 2007 |
101 |
31:21 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
14 Apr 2007 |
10? |
32:06 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
24 Sep 2006 |
8 |
1:08:12 |
|
RD |
Half Mara |
Cape Town RSA |
Outsurance Gun Run |
|
|
19 Aug 2006 |
5 |
47:27 |
|
RD |
15 km |
Atlantis RSA |
Atlantis |
|
|
29 Jul 2006 |
4 |
48:37 |
|
RD |
15 km |
Cape Town RSA |
Ravensmead |
|
|
02 Jul 2006 |
45? |
1:07:09 |
|
RD |
20 km |
East London RSA |
Nedbank RSA Championships |
|
|
21 May 2006 |
5 |
1:09:39 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus |
|
|
25 Feb 2006 |
5 |
47:11 |
|
RD |
15 km |
Athlone RSA |
Top Form |
|
|
04 May 2003 |
3 |
3:06:48 |
a |
RD |
50 km |
Gordon's Bay RSA |
Toyota False Bay |
|
|
19 May 2002 |
2 |
2:27:26 |
|
RD |
Marathon |
Durbanville RSA |
Durbanville |
|
|
28 Apr 2002 |
3 |
3:02:15 |
a |
RD |
50 km |
Kleinmond RSA |
Toyota False Bay |
$35 |
|
16 Mar 2002 |
3 |
45:45 |
|
RD |
15 km |
Elsies River RSA |
Elsies River |
|
|
16 Feb 2002 |
3 |
45:44 |
|
RD |
15 km |
Cape Town RSA |
Lithotech |
|
|
26 Jan 2002 |
1 |
2:07:53 |
|
RD |
36.2 km |
Fish Hoek RSA |
Red Hill |
|
|
17 Nov 2001 |
2 |
2:32:32 |
|
RD |
Marathon |
Stellenbosch RSA |
Winelands |
$35 |
|
04 Sep 1999 |
1 |
50:35 |
|
RD |
15 km |
Somerset West RSA |
Spook Hill |
|
|
19 Jun 1999 |
8 |
2:48:33 |
|
RD |
Marathon |
Sigatoka FIJ |
Fiji Bula |
$400 |
|
13 Mar 1999 |
1 |
1:36:27 |
|
RD |
30 km |
Parow RSA |
Tygerberg |
|
|
09 Jan 1999 |
1 |
1:36:27 |
|
RD |
30 km |
Cape Town RSA |
Bay to Bay |
|
|
02 Jan 1999 |
3 |
46:09 |
|
RD |
15 km |
Table View RSA |
Avbob Life |
|
|
28 Nov 1998 |
1 |
1:09:31 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg |
|
|
19 Sep 1998 |
5 |
47:06 |
|
RD |
15 km |
Cape Town RSA |
Canon Big Bay Western Provinces Championships |
|
|
04 Sep 1998 |
5 |
15:13 |
|
RD |
5 km |
Stellenbosch RSA |
Old Mutual Victory Race |
|
|
20 Jun 1998 |
3 |
2:40:16 |
|
RD |
Marathon |
Lautoka FIJ |
Fiji International |
|
|
18 Apr 1998 |
1 |
46:23 |
|
RD |
15 km |
Durbanville RSA |
Dan Luyt |
|
|
22 Feb 1998 |
6 |
2:16:49 |
|
RD |
Marathon |
Pinelands RSA |
Old Mutual Cape Town |
|
|
31 Jan 1998 |
2 |
29:40 |
|
RD |
10 km |
Bellville RSA |
Sentra/The Wall |
|
|
17 Jan 1998 |
2 |
47:21 |
|
RD |
15 km |
Capetown RSA |
Hohenort |
|
|
10 Jan 1998 |
1 |
1:35:27 |
|
RD |
30 km |
Cape Town RSA |
Bay to Bay |
|
|
03 Jan 1998 |
2 |
45:54 |
|
RD |
15 km |
Table View RSA |
Avbob Life |
|
|
29 Nov 1997 |
1 |
1:08:27 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg |
|
|
28 Jun 1997 |
4 |
1:05:33 |
|
RD |
Half Mara |
Durbanville RSA |
Western Province Championships |
|
|
08 Mar 1997 |
1 |
1:35:10 |
|
RD |
30 km |
Parow RSA |
Tygerberg |
|
|
01 Feb 1997 |
3 |
29:15 |
|
RD |
10 km |
Bellville RSA |
Western Province Championships |
|
|
19 Jan 1997 |
3 |
19.726 km |
|
OT |
One Hour |
Stellenbosch RSA |
n/a |
|
|
06 Jan 1996 |
1 |
46:56 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
01 Oct 1995 |
8 |
1:04:41 |
|
RD |
Half Mara |
Breda NED |
Breda Singelloop |
|
|
24 Sep 1995 |
24 |
1:04:29 |
a x |
RD |
Half Mara |
Grevenmacher LUX |
Route du Vin |
|
|
20 May 1995 |
1 |
24:17 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial |
|
|
02 Apr 1995 |
25 |
2:19:40 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
11 Mar 1995 |
1 |
1:39:28 |
|
RD |
30 km |
Parow RSA |
Tygerberg |
|
|
14 Jan 1995 |
1 |
1:36:20 |
|
RD |
30 km |
Cape Town RSA |
Bay to Bay |
|
|
25 Sep 1994 |
9 |
1:03:25 |
a |
RD |
Half Mara |
Grevenmacher LUX |
Route de Vin |
|
|
18 Sep 1994 |
7 |
47:58 |
a |
RD |
10 mi |
Zaandam NED |
Dam tot Dam |
|
|
27 Aug 1994 |
22 |
1:04:31 |
|
RD |
Half Mara |
Durban RSA |
Ohlsson's South African Championships |
|
|
22 May 1994 |
5 |
1:06:50 |
|
RD |
Half Mara |
Coban GUA |
Coban International |
|
|
07 May 1994 |
1 |
22:51 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial |
|
|
05 Mar 1994 |
1 |
1:39:37 |
|
RD |
30 km |
Parow RSA |
Tygerberg |
|
|
22 Jan 1994 |
1 |
46:15 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
27 Nov 1993 |
1 |
1:07:44 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg |
|
|
10 Oct 1993 |
1 |
59:46 |
|
RD |
18 km |
Paarl RSA |
Paarl Mountain Race |
|
|
08 May 1993 |
1 |
23:12 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial |
|
|
03 Apr 1993 |
1 |
29:13 |
|
RD |
10 km |
Cape Town RSA |
Merrilyn Smith |
|
|
23 Jan 1993 |
1 |
47:42 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
09 Jan 1993 |
1 |
47:51 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
21 Nov 1992 |
1 |
1:08:08 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg |
|
|
18 Jan 1992 |
1 |
48:03 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
09 Nov 1991 |
1 |
1:06:39 |
|
RD |
Half Mara |
Bellville RSA |
Tafelberg |
|
|