Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Half Mara | 1:02:41 | Durban RSA | 13 Aug 1995 | ||
RD | Half Mara | 1:03:32 | Durban RSA | 28 Aug 1993 | ||
OT | 10 km | 30:21.69 | Barcelona ESP | 31 Jul 1992 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
07 Oct 1995 | 1 | 1:01:29 | x | RD | Half Mara | Thaba Nchu RSA | n/a | ||
09 Sep 1995 | 5 | 33:43 | XC | 12 km | Stellenbosch RSA | South African Senior Crosscountry Championships | |||
13 Aug 1995 | 9 | 1:02:41 | RD | Half Mara | Durban RSA | South African Championships | $165 | ||
28 Aug 1993 | 21 | 1:03:32 | RD | Half Mara | Durban RSA | Great South Run | |||
31 Jul 1992 | 21 | 30:21.69 | OT | 10 km | Barcelona ESP | Olympic Games- Heat #1 |