Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:44 | Durban RSA | 08 Feb 2009 | ||
RD | 10 km | 29:54 | Cape Town RSA | 21 Sep 2008 | ||
OT | 3 km | 8:40.32 | Bellville RSA | 11 Mar 2004 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
27 Sep 2009 | 4 | 30:13 | RD | 10 km | Cape Town RSA | Nedbank Cape Town | $440 | ||
29 Aug 2009 | 26 | 29:54 | RD | 10 km | Stellenbosch RSA | Nedbank South African Championships | $1,030 | ||
08 Feb 2009 | 20 | 29:44 | RD | 10 km | Durban RSA | Nedbank Durban City | |||
29 Oct 2008 | 5 | 31:23 | RD | 10 km | Pinelands RSA | Oxygen Old Mutual | |||
21 Sep 2008 | 17 | 29:54 | RD | 10 km | Cape Town RSA | Nedbank Cape Town | |||
11 Mar 2004 | 5? | 8:40.32 | OT | 3 km | Bellville RSA | n/a |