Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:52 | Telford ENG | 16 Dec 2012 | ||
RD | 10 km | 29:58 | Telford ENG | 21 Dec 2008 | ||
RD | Half Mara | 1:06:59 | Reading ENG | 17 Mar 2013 | ||
OT | 5 km | 14:35.33 | Solihull ENG | 10 Jul 2010 | ||
IT | 3 km | 8:04.99 | Sheffield ENG | 14 Feb 2009 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
17 Mar 2013 | 10 | 1:06:59 | RD | Half Mara | Reading ENG | Reading | |||
16 Dec 2012 | 6 | 29:52 | RD | 10 km | Telford ENG | Telford | |||
10 Jul 2010 | 12 | 14:35.33 | OT | 5 km | Solihull ENG | British Milers Club Nike Grand Prix | |||
13 Feb 2010 | 13 | 8:17.29 | IT | 3 km | Sheffield ENG | Aviva World Trials | |||
21 Feb 2009 | 8 | 8:16.32 | IT | 3 km | Birmingham ENG | Aviva Indoor Grand Prix | |||
14 Feb 2009 | 3 | 8:04.99 | IT | 3 km | Sheffield ENG | Aviva European Trials | |||
10 Jan 2009 | 6 | 12:34 | XC | 4 km | Edinburgh SCO | BUPA Great Edinburgh Crosscountry | |||
21 Dec 2008 | 2 | 29:58 | RD | 10 km | Telford ENG | Telford | |||
07 Dec 2008 | 4 | 23:18 | x | RD | 8 km | Portsmouth ENG | Victory |