Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
20 Sep 2015 |
24 |
2:27:23 |
|
RD |
Marathon |
Cape Town RSA |
Sanlam Cape Town |
$55 |
|
22 Aug 2015 |
1 |
1:07:32 |
|
RD |
Half Mara |
Atlantis RSA |
Atlantis |
$45 |
|
10 Jan 2015 |
2 |
48:50 |
|
RD |
15 km |
Cape Town RSA |
Asics Hohenort |
$50 |
|
13 Dec 2014 |
2 |
47:08 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
08 Nov 2014 |
1 |
1:08:24 |
|
RD |
Half Mara |
Bloubergstrand RSA |
HFPA West Coast AC |
$90 |
|
02 Nov 2014 |
2 |
1:08:54 |
|
RD |
Half Mara |
Rondebosch RSA |
Landmarks |
|
|
29 Oct 2014 |
2 |
30:29 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
$35 |
|
12 Oct 2014 |
5 |
1:06:13 |
|
RD |
Half Mara |
Cape Town RSA |
OUTsurance 94.5Kfm Gun Run |
$40 |
|
06 Sep 2014 |
1 |
30:32 |
|
RD |
10 km |
Kuils River RSA |
Medihelp Bike & Tekkie Challenge |
$95 |
|
23 Aug 2014 |
3 |
1:05:53 |
|
RD |
Half Mara |
Atlantis RSA |
Atlantis |
|
|
30 Mar 2014 |
1 |
1:42:13 |
|
RD |
30 km |
Parow RSA |
Tygerberg |
|
|
21 Mar 2014 |
2 |
31:20 |
|
RD |
10 km |
Durbanville RSA |
Tyger Run |
$55 |
|
08 Mar 2014 |
4 |
47:00 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village K-Way |
|
|
13 Oct 2013 |
5 |
1:07:34 |
|
RD |
Half Mara |
Cape Town RSA |
OUTsurance Kfm 94.5 Gun Run |
$30 |
|
24 Aug 2013 |
3 |
1:07:47 |
|
RD |
Half Mara |
Atlantis RSA |
Atlantis |
$30 |
|
01 Jun 2013 |
2 |
30:50 |
|
RD |
10 km |
Bellville RSA |
Fast & Flat |
$60 |
|
30 Mar 2013 |
28 |
1:11:51 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
16 Mar 2013 |
2 |
1:40:04 |
|
RD |
30 km |
Parow RSA |
Glenryck Tygerberg |
|
|
09 Mar 2013 |
5 |
47:27 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
09 Feb 2013 |
1 |
31:14 |
|
RD |
10 km |
Athlone RSA |
Top Form Challenge |
$55 |
|
02 Feb 2013 |
1 |
1:09:44 |
|
RD |
Half Mara |
Tokai RSA |
Lion of Africa |
|
|
19 Jan 2013 |
3 |
2:11:37 |
|
RD |
36.2 km |
Fish Hoek RSA |
Capestorm Red Hill |
$45 |
|
05 Jan 2013 |
1 |
48:09 |
|
RD |
15 km |
Jeffreys Bay RSA |
Woodlands Dairy Jeffreys Bay |
|
|
08 Dec 2012 |
2 |
47:59 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
31 Oct 2012 |
1 |
30:36 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
20 Oct 2012 |
2 |
30:51 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
14 Oct 2012 |
4 |
30:58 |
|
RD |
10 km |
Cape Town RSA |
OUTsurance Kfm 94.5 Gun Run |
|
|
15 Sep 2012 |
1 |
46:32 |
|
RD |
15 km |
Cape Town RSA |
Beachcomber |
|
|
08 Sep 2012 |
2 |
31:07 |
|
RD |
10 km |
Kuils River RSA |
Medihelp Tekkie Challenge |
$60 |
|
10 Sep 2011 |
3 |
30:32 |
|
RD |
10 km |
Kuils River RSA |
Medihelp Tekkie Challenge |
$40 |
|
27 Aug 2011 |
3 |
46:50 |
|
RD |
15 km |
Atlantis RSA |
Atlantis |
|
|
30 Jul 2011 |
6 |
30:18 |
|
RD |
10 km |
Port Elizabeth RSA |
Clover Milk Run |
|
|
17 Jul 2011 |
5 |
31:05 |
|
RD |
10 km |
Cape Town RSA |
Dave Spence Memorial |
|
|
25 Jun 2011 |
3 |
46:29 |
|
RD |
15 km |
Eerste River RSA |
Eerste River |
|
|
02 May 2011 |
3 |
1:08:59 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
04 Dec 2010 |
2 |
1:11:28 |
|
RD |
Half Mara |
Somerset West RSA |
Vital Run |
$145 |
|
01 Dec 2010 |
2 |
31:33 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
24 Nov 2010 |
2 |
41:54 |
|
RD |
13 km |
Simondium RSA |
Sanlam Niel Joubert Farm Race |
|
|
13 Nov 2010 |
1 |
1:06:56 |
|
RD |
Half Mara |
Cape Town RSA |
Realtors International |
|
|
16 Oct 2010 |
2 |
30:22 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
09 Oct 2010 |
2 |
1:09:24 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Foot of Africa |
|
|
02 Oct 2010 |
1 |
30:32 |
|
RD |
10 km |
Brackenfell RSA |
Cape Gate add Hope Run |
$145 |
|
26 Sep 2010 |
2 |
30:24 |
|
RD |
10 km |
Cape Town RSA |
Cape Town |
|
|
18 Sep 2010 |
1 |
48:00 |
|
RD |
15 km |
Cape Town RSA |
Beachcomber |
|
|
11 Sep 2010 |
23 |
40:38 |
|
XC |
12 km |
Pretoria RSA |
South African Championships |
|
|
22 Aug 2010 |
3 |
24:16 |
|
RD |
8 km |
Cape Town RSA |
Don Lock Memorial |
|
|
10 Jul 2010 |
1 |
49:29 |
|
RD |
15 km |
Somerset West RSA |
Spookhill |
|
|
05 Jun 2010 |
4 |
30:33 |
|
RD |
10 km |
Bellville RSA |
Your Fast & Flat |
|
|
20 Mar 2010 |
5 |
31:36 |
|
RD |
10 km |
Cape Town RSA |
Crystal Towers Hotel & Spa Century City |
|
|
13 Mar 2010 |
2 |
46:17 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
10 Jan 2010 |
2 |
1:39:18 |
|
RD |
30 km |
Cape Town RSA |
Ocean Basket Bay to Bay |
$135 |
|
11 Oct 2009 |
2 |
1:06:56 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
|
|
03 Oct 2009 |
1 |
1:09:15 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Foot of Africa |
|
|
27 Sep 2009 |
9 |
30:50 |
|
RD |
10 km |
Cape Town RSA |
Nedbank Cape Town |
|
|
22 Aug 2009 |
2 |
47:05 |
|
RD |
15 km |
Atlantis RSA |
Atlantis |
|
|
19 Jul 2009 |
3 |
31:09 |
|
RD |
10 km |
Cape Town RSA |
Elsies River |
|
|
25 Apr 2009 |
1 |
31:46 |
|
RD |
10 km |
Somerset West RSA |
Rola Road Races |
|
|
18 Apr 2009 |
5 |
30:42 |
|
RD |
10 km |
Bellville RSA |
Pro Sano Challenge |
|
|
11 Apr 2009 |
17 |
1:07:37 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
15 Mar 2009 |
1 |
30:31 |
|
RD |
10 km |
Cape Town RSA |
UCT Women's Memorial Race |
|
|
07 Mar 2009 |
1 |
46:13 |
|
RD |
15 km |
Constantia RSA |
Constantia Village |
|
|
14 Feb 2009 |
1 |
30:20 |
|
RD |
10 km |
Goodwood RSA |
Top Form Challenge |
$100 |
|
17 Jan 2009 |
1 |
47:47 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
16 Dec 2008 |
1 |
30:30 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
06 Dec 2008 |
1 |
31:09 |
|
RD |
10 km |
Somerset West RSA |
Run Walk for Life New Balance |
$95 |
|
15 Nov 2008 |
1 |
31:12 |
|
RD |
10 km |
Kraaifontein RSA |
Easterns |
|
|
05 Nov 2008 |
1 |
31:57 |
|
RD |
10 km |
Parow RSA |
Eskom Gijimas |
|
|
29 Oct 2008 |
2 |
29:47 |
|
RD |
10 km |
Pinelands RSA |
Oxygen Old Mutual |
|
|
18 Oct 2008 |
1 |
30:18 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
04 Oct 2008 |
1 |
31:52 |
|
RD |
10 km |
Bredasdorp RSA |
Coca-Cola Foot of Africa |
|
|
21 Sep 2008 |
10 |
29:26 |
|
RD |
10 km |
Cape Town RSA |
Nedbank Cape Town |
$125 |
|
16 Aug 2008 |
2 |
36:43 |
|
XC |
12 km |
Bellville RSA |
Western Province Championships |
|
|
28 Jun 2008 |
1 |
45:44 |
|
RD |
15 km |
Eerste River RSA |
INCA |
|
|
14 Jun 2008 |
1 |
30:33 |
|
RD |
10 km |
Khayelitsha RSA |
Khayelitsha |
|
|