Runner profile

Tom
Lusaseni
12 Aug 1988
South Africa
Time
$1,530
27

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:26 Cape Town RSA 21 Sep 2008
RD 10 km 30:33 Khayelitsha RSA 14 Jun 2008
RD 15 km 45:44 Eerste River RSA 28 Jun 2008
RD Half Mara 1:05:53 Atlantis RSA 23 Aug 2014
RD Half Mara 1:06:56 Cape Town RSA 13 Nov 2010
RD Half Mara 1:06:56 Cape Town RSA 11 Oct 2009
RD Half Mara 1:07:37 Cape Town RSA 11 Apr 2009
RD 30 km 1:39:18 Cape Town RSA 10 Jan 2010
RD Marathon 2:27:23 Cape Town RSA 20 Sep 2015

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
20 Sep 2015 24 2:27:23 RD Marathon Cape Town RSA Sanlam Cape Town $55
22 Aug 2015 1 1:07:32 RD Half Mara Atlantis RSA Atlantis $45
10 Jan 2015 2 48:50 RD 15 km Cape Town RSA Asics Hohenort $50
13 Dec 2014 2 47:08 RD 15 km Table View RSA Avbob
08 Nov 2014 1 1:08:24 RD Half Mara Bloubergstrand RSA HFPA West Coast AC $90
02 Nov 2014 2 1:08:54 RD Half Mara Rondebosch RSA Landmarks
29 Oct 2014 2 30:29 RD 10 km Pinelands RSA Old Mutual $35
12 Oct 2014 5 1:06:13 RD Half Mara Cape Town RSA OUTsurance 94.5Kfm Gun Run $40
06 Sep 2014 1 30:32 RD 10 km Kuils River RSA Medihelp Bike & Tekkie Challenge $95
23 Aug 2014 3 1:05:53 RD Half Mara Atlantis RSA Atlantis
30 Mar 2014 1 1:42:13 RD 30 km Parow RSA Tygerberg
21 Mar 2014 2 31:20 RD 10 km Durbanville RSA Tyger Run $55
08 Mar 2014 4 47:00 RD 15 km Cape Town RSA Constantia Village K-Way
13 Oct 2013 5 1:07:34 RD Half Mara Cape Town RSA OUTsurance Kfm 94.5 Gun Run $30
24 Aug 2013 3 1:07:47 RD Half Mara Atlantis RSA Atlantis $30
01 Jun 2013 2 30:50 RD 10 km Bellville RSA Fast & Flat $60
30 Mar 2013 28 1:11:51 RD Half Mara Cape Town RSA Old Mutual Two Oceans
16 Mar 2013 2 1:40:04 RD 30 km Parow RSA Glenryck Tygerberg
09 Mar 2013 5 47:27 RD 15 km Constantia RSA Constantia Village
09 Feb 2013 1 31:14 RD 10 km Athlone RSA Top Form Challenge $55
02 Feb 2013 1 1:09:44 RD Half Mara Tokai RSA Lion of Africa
19 Jan 2013 3 2:11:37 RD 36.2 km Fish Hoek RSA Capestorm Red Hill $45
05 Jan 2013 1 48:09 RD 15 km Jeffreys Bay RSA Woodlands Dairy Jeffreys Bay
08 Dec 2012 2 47:59 RD 15 km Table View RSA Avbob
31 Oct 2012 1 30:36 RD 10 km Pinelands RSA Old Mutual
20 Oct 2012 2 30:51 RD 10 km Kuils River RSA Road to the Vineyard
14 Oct 2012 4 30:58 RD 10 km Cape Town RSA OUTsurance Kfm 94.5 Gun Run
15 Sep 2012 1 46:32 RD 15 km Cape Town RSA Beachcomber
08 Sep 2012 2 31:07 RD 10 km Kuils River RSA Medihelp Tekkie Challenge $60
10 Sep 2011 3 30:32 RD 10 km Kuils River RSA Medihelp Tekkie Challenge $40
27 Aug 2011 3 46:50 RD 15 km Atlantis RSA Atlantis
30 Jul 2011 6 30:18 RD 10 km Port Elizabeth RSA Clover Milk Run
17 Jul 2011 5 31:05 RD 10 km Cape Town RSA Dave Spence Memorial
25 Jun 2011 3 46:29 RD 15 km Eerste River RSA Eerste River
02 May 2011 3 1:08:59 RD Half Mara Wellington RSA Safari
04 Dec 2010 2 1:11:28 RD Half Mara Somerset West RSA Vital Run $145
01 Dec 2010 2 31:33 RD 10 km Bellville RSA Metropolitan
24 Nov 2010 2 41:54 RD 13 km Simondium RSA Sanlam Niel Joubert Farm Race
13 Nov 2010 1 1:06:56 RD Half Mara Cape Town RSA Realtors International
16 Oct 2010 2 30:22 RD 10 km Kuils River RSA Road to the Vineyard
09 Oct 2010 2 1:09:24 a RD Half Mara Bredasdorp RSA Foot of Africa
02 Oct 2010 1 30:32 RD 10 km Brackenfell RSA Cape Gate add Hope Run $145
26 Sep 2010 2 30:24 RD 10 km Cape Town RSA Cape Town
18 Sep 2010 1 48:00 RD 15 km Cape Town RSA Beachcomber
11 Sep 2010 23 40:38 XC 12 km Pretoria RSA South African Championships
22 Aug 2010 3 24:16 RD 8 km Cape Town RSA Don Lock Memorial
10 Jul 2010 1 49:29 RD 15 km Somerset West RSA Spookhill
05 Jun 2010 4 30:33 RD 10 km Bellville RSA Your Fast & Flat
20 Mar 2010 5 31:36 RD 10 km Cape Town RSA Crystal Towers Hotel & Spa Century City
13 Mar 2010 2 46:17 RD 15 km Cape Town RSA Constantia Village
10 Jan 2010 2 1:39:18 RD 30 km Cape Town RSA Ocean Basket Bay to Bay $135
11 Oct 2009 2 1:06:56 RD Half Mara Cape Town RSA Gun Run
03 Oct 2009 1 1:09:15 a RD Half Mara Bredasdorp RSA Foot of Africa
27 Sep 2009 9 30:50 RD 10 km Cape Town RSA Nedbank Cape Town
22 Aug 2009 2 47:05 RD 15 km Atlantis RSA Atlantis
19 Jul 2009 3 31:09 RD 10 km Cape Town RSA Elsies River
25 Apr 2009 1 31:46 RD 10 km Somerset West RSA Rola Road Races
18 Apr 2009 5 30:42 RD 10 km Bellville RSA Pro Sano Challenge
11 Apr 2009 17 1:07:37 RD Half Mara Cape Town RSA Old Mutual Two Oceans
15 Mar 2009 1 30:31 RD 10 km Cape Town RSA UCT Women's Memorial Race
07 Mar 2009 1 46:13 RD 15 km Constantia RSA Constantia Village
14 Feb 2009 1 30:20 RD 10 km Goodwood RSA Top Form Challenge $100
17 Jan 2009 1 47:47 RD 15 km Cape Town RSA Hohenort
16 Dec 2008 1 30:30 RD 10 km Guguletu RSA Reconciliation Day
06 Dec 2008 1 31:09 RD 10 km Somerset West RSA Run Walk for Life New Balance $95
15 Nov 2008 1 31:12 RD 10 km Kraaifontein RSA Easterns
05 Nov 2008 1 31:57 RD 10 km Parow RSA Eskom Gijimas
29 Oct 2008 2 29:47 RD 10 km Pinelands RSA Oxygen Old Mutual
18 Oct 2008 1 30:18 RD 10 km Kuils River RSA Road to the Vineyard
04 Oct 2008 1 31:52 RD 10 km Bredasdorp RSA Coca-Cola Foot of Africa
21 Sep 2008 10 29:26 RD 10 km Cape Town RSA Nedbank Cape Town $125
16 Aug 2008 2 36:43 XC 12 km Bellville RSA Western Province Championships
28 Jun 2008 1 45:44 RD 15 km Eerste River RSA INCA
14 Jun 2008 1 30:33 RD 10 km Khayelitsha RSA Khayelitsha
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