Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Jun 2014 |
7 |
33:31 |
|
RD |
10 km |
Trier GER |
Trierer Stadtlauf |
|
|
04 May 2014 |
40 |
2:30:58 |
|
RD |
Marathon |
Hamburg GER |
Haspa Hamburg |
|
|
06 Apr 2014 |
66 |
1:13:22 |
|
RD |
Half Mara |
Freiburg GER |
German Championships |
|
|
29 Mar 2014 |
1 |
32:32 |
|
RD |
10 km |
Schweich GER |
Schweicher Fährturmlauf |
|
|
31 Dec 2013 |
35 |
25:21.5 |
|
RD |
8 km |
Trier GER |
Bitburger Silvesterlauf |
|
|
09 Nov 2013 |
19 |
34:18 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
09 Mar 2013 |
4 |
33:02 |
|
RD |
10 km |
Schweich GER |
Schweicher Fährturmlauf |
|
|
31 Dec 2012 |
30 |
25:31.8 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
17 Jun 2012 |
DNF |
DNF |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
23 May 2012 |
12 |
14:14.95 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
06 May 2012 |
15 |
8:26.65 |
|
OT |
3 km |
Pliezhausen GER |
International Laufermeeting |
|
|
17 Mar 2012 |
1 |
31:58 |
|
RD |
10 km |
Schweich GER |
Schweicher Fährturmlauf |
|
|
10 Mar 2012 |
25= |
13:19 |
|
XC |
4.1 km |
Ohrdruf GER |
German Championships |
|
|
26 Feb 2012 |
3 |
12:35 |
|
XC |
3.6 km |
Gerolstein GER |
Rheinland Championships |
|
|
21 Jan 2012 |
1 |
8:46.76 |
|
IT |
3 km |
Ludwigshafen GER |
Rheinland-Pfalz Hallenmeisterschaften |
|
|
31 Dec 2011 |
20 |
24:30.9 |
|
RD |
8 km |
Trier GER |
Bitburger Silvesterlauf |
|
|
11 Dec 2011 |
1 |
15:20 |
|
RD |
5 km |
Zell GER |
Zeller Adventlauf |
|
|
12 Nov 2011 |
6 |
32:36 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
24 Jul 2011 |
DNF |
DNF |
|
OT |
5 km |
Kassel GER |
German Championships |
|
|
14 Jul 2011 |
1 |
8:24.91 |
|
OT |
3 km |
Saarbrücken GER |
Läuferabend der LSG Saarbrücken-Sulzbachtal |
|
|
27 Jun 2011 |
15 |
8:28.77 |
|
OT |
3 km |
Metz FRA |
Meeting National D1 de Metz Moselle Athlelor |
|
|
02 Jun 2011 |
1 |
8:22.04 |
|
OT |
3 km |
Koblenz GER |
Pokal der Freundschaft |
|
|
25 May 2011 |
18 |
14:21.25 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
15 Jan 2011 |
2 |
8:36.63 |
|
IT |
3 km |
Ludwigshafen GER |
Rheinland-Pfalz Hallenmeisterschaften |
|
|
31 Dec 2010 |
9 |
24:16 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
12 Dec 2010 |
2 |
15:41 |
|
RD |
5 km |
Zell GER |
Zeller Adventlauf |
|
|
13 Nov 2010 |
1 |
31:36 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
11 Sep 2010 |
18 |
31:06 |
|
RD |
10 km |
Ohrdruf GER |
German Championships |
|
|
14 Aug 2010 |
2 |
32:05.8 |
|
RD |
10 km |
Pronsfeld GER |
Pronsfelder Volkslauf |
|
|
31 Jul 2010 |
4 |
33:06 |
|
RD |
10 km |
Ralingen GER |
Internationaler Ralinger Sauertal-Volkslauf |
|
|
18 Jul 2010 |
14 |
14:27.84 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
29 Jun 2010 |
11 |
14:36.76 |
|
OT |
5 km |
Metz FRA |
Meeting National D1 de Metz Moselle Athlelor |
|
|
24 Jun 2010 |
2 |
8:00.45 |
|
OT |
3 km |
Troisdorf GER |
Lauferabend |
|
|
24 May 2010 |
15 |
8:19.14 |
|
OT |
3 km |
Rehlingen GER |
Internationales Pfingstmeeting |
|
|
19 May 2010 |
3 |
14:15.35 |
|
OT |
5 km |
Koblenz GER |
Mini Internationales |
|
|
13 May 2010 |
1 |
8:20.92 |
|
OT |
3 km |
Dillingen GER |
Pokal der Freundschaft |
|
|
17 Apr 2010 |
1 |
30:52.15 |
|
OT |
10 km |
Rehlingen GER |
Saarländische Meisterschaften- Race 2 |
|
|
06 Mar 2010 |
34 |
32:23 |
|
XC |
10.2 km |
Stockach GER |
German Championships |
|
|
27 Feb 2010 |
3 |
8:04.04 |
|
IT |
3 km |
Karlsruhe GER |
German Indoor Championships |
|
|
31 Jan 2010 |
3 |
28:04 |
|
XC |
8.25 km |
Trier GER |
Rheinland Championships |
|
|
31 Jan 2010 |
1 |
10:10 |
|
XC |
3.25 km |
Trier GER |
Rheinland Championships |
|
|
31 Dec 2009 |
14 |
24:25.9 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
13 Dec 2009 |
2 |
14:48 |
|
RD |
5 km |
Zell GER |
Zeller Adventlauf |
|
|
14 Nov 2009 |
1 |
30:51 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
05 Jul 2009 |
DNF |
DNF |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
11 Jun 2009 |
2 |
31:26 |
|
RD |
10 km |
Oberweis GER |
Internationaler Oberweiser Volkslauf |
|
|
01 Jun 2009 |
19 |
8:27.87 |
|
OT |
3 km |
Rehlingen GER |
Internationales Sportfest |
|
|
21 May 2009 |
1 |
8:39.90 |
|
OT |
3 km |
Diekirch LUX |
Pokal der Freundschaft |
|
|
09 May 2009 |
2 |
32:02 |
a |
RD |
10 km |
Ruwer GER |
Ruwer-Riesling Lauf |
|
|
21 Feb 2009 |
3 |
8:03.28 |
|
IT |
3 km |
Leipzig GER |
German Indoor Championships |
|
|
08 Feb 2009 |
1 |
30:54 |
|
XC |
9.27 km |
Kreuznach GER |
Rheinland Championships |
|
|
08 Feb 2009 |
1 |
12:14 |
|
XC |
4 km |
Kreuznach GER |
Rheinland Championships |
|
|
01 Feb 2009 |
1 |
8:16.01 |
|
IT |
3 km |
Dortmund GER |
Westdeutsche Hallen-Meisterschaften |
|
|
31 Jan 2009 |
1 |
8:16.01 |
|
IT |
3 km |
Dortmund GER |
Western German Championships |
|
|
31 Dec 2008 |
14 |
24:31 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf in Trier |
|
|
08 Nov 2008 |
1 |
31:45 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
03 Oct 2008 |
2 |
34:18 |
|
RD |
10 km |
Welschbillig GER |
Welschbilliger Viezfestlauf |
|
|
13 Sep 2008 |
29 |
30:58 |
|
RD |
10 km |
Karlsruhe GER |
German Championships |
|
|
07 Sep 2008 |
2 |
33:04 |
|
RD |
10 km |
Bitburg GER |
Bitburger Stadtlauf |
|
|
16 Aug 2008 |
2 |
32:07 |
|
RD |
10 km |
Pronsfeld GER |
Pronsfelder Volkslauf |
|
|
01 Aug 2008 |
16 |
8:13.60 |
|
OT |
3 km |
Bochum-Wattenscheid GER |
DAK Leichtathletik-Gala |
|
|
19 Jul 2008 |
1 |
31:52 |
|
RD |
10 km |
Konz GER |
Internationaler Konzer Citylauf |
|
|
06 Jul 2008 |
3 |
14:10.72 |
|
OT |
5 km |
Nürnberg GER |
German Championships |
|
|
25 Jun 2008 |
7 |
8:17.18 |
|
OT |
3 km |
Nijmegen NED |
Asics Nijmegen Global Athletic |
|
|
25 May 2008 |
5 |
31:04 |
|
RD |
10 km |
Trier GER |
Trierer Stadtlauf |
$205 |
|
21 May 2008 |
3 |
14:01.19 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
10 May 2008 |
1 |
8:32.24 |
|
OT |
3 km |
Sarreguemines FRA |
Coupe de l'Amitié |
|
|
01 May 2008 |
1 |
30:58 |
|
RD |
10 km |
Echternach LUX |
Run for Fun |
|
|
31 Dec 2007 |
18 |
24:08 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf Trier |
|
|
02 Dec 2007 |
1 |
15:04 |
|
RD |
5 km |
Zell GER |
Zeller Adventlauf |
|
|
10 Nov 2007 |
1 |
32:07 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
15 Sep 2007 |
25 |
31:29 |
|
RD |
10 km |
Mannheim GER |
Deutschen Strassenlauf-Meisterschaften |
|
|
02 Sep 2007 |
4 |
32:44 |
|
RD |
10 km |
Bitburg GER |
Bitburger Stadtlauf |
|
|
23 May 2007 |
1 |
14:16.76 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 2 |
|
|
17 May 2007 |
2 |
8:27.15 |
|
OT |
3 km |
Kandel GER |
Pokal der Freundschaft |
|
|
18 Mar 2007 |
4 |
32:22 |
|
RD |
10 km |
Birkenfeld GER |
Westdeutsche Meisterschaften |
|
|
10 Mar 2007 |
43 |
12:26 |
|
XC |
3.8 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
04 Mar 2007 |
1 |
12:00 |
|
XC |
4 km |
Hettenrodt bei Idar Obers GER |
Rheinland Championships |
|
|
31 Dec 2006 |
19 |
24:41 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
03 Dec 2006 |
1 |
15:30 |
|
RD |
5 km |
Zell GER |
Zeller Adventlauf |
|
|
11 Nov 2006 |
5 |
32:01 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
10 Sep 2006 |
20 |
31:24 |
|
RD |
10 km |
Regensburg GER |
German Championships |
|
|
15 Jun 2006 |
3 |
31:28 |
|
RD |
10 km |
Oberweis GER |
Internationaler Oberweiser Volkslauf |
|
|
19 May 2006 |
17 |
14:35.68 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
11 Mar 2006 |
10 |
11:20 |
|
XC |
3.5 km |
Regensburg GER |
German Championships |
|
|
05 Mar 2006 |
1 |
13:31 |
|
XC |
4.15 km |
Höhr-Grenzhausen GER |
Rheinland Championships |
|
|
31 Dec 2005 |
11 |
24:18 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
27 Nov 2005 |
1 |
15:39 |
|
RD |
5 km |
Zell GER |
Zeller Adventlauf |
|
|
26 Nov 2005 |
10 |
11:35 |
|
XC |
4 km |
Darmstadt GER |
German Championships |
|
|
28 Aug 2005 |
2 |
32:02 |
|
RD |
10 km |
Wegberg GER |
Westdeutsche Meisterschaften |
|
|
21 Aug 2005 |
2 |
34:22 |
|
RD |
10 km |
Nürburg GER |
Nürburgringlauf |
|
|
20 Aug 2005 |
23 |
8:38.91 |
|
OT |
3 km |
Tessenderlo BEL |
Getax Flanders Cup |
|
|
14 Aug 2005 |
DNF |
DNF |
|
OT |
3 km |
Schifflange LUX |
Meeting International |
|
|
06 Mar 2005 |
9 |
31:17 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
27 Feb 2005 |
1 |
13:38 |
|
XC |
4.47 km |
Plaidt GER |
Rheinland Championships |
|
|
31 Dec 2004 |
26 |
24:53 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
27 Nov 2004 |
18 |
13:31 |
|
XC |
3.9 km |
Bremen GER |
German Crosscountry Championships |
|
|
13 Nov 2004 |
3 |
32:06 |
|
RD |
10 km |
Langsur GER |
DEULUX-Lauf |
|
|
07 Feb 2004 |
3 |
26:49 |
|
XC |
8.15 km |
Trier GER |
Rheinland Championships |
|
|
07 Feb 2004 |
2 |
10:45 |
|
XC |
3.55 km |
Trier GER |
Rheinland Championships |
|
|
31 Dec 2003 |
30 |
26:02 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
05 Jul 2003 |
5 |
33:58 |
|
RD |
10 km |
Gerolstein GER |
Gerolsteiner Stadtlauf |
|
|
08 Mar 2003 |
16 |
12:48 |
|
XC |
3.8 km |
Bad Dürrheim GER |
German Championships |
|
|
09 Feb 2003 |
1 |
9:40 |
|
XC |
3 km |
Veitsrodt GER |
Rheinland Championships |
|
|
09 Nov 2002 |
5 |
32:47 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
03 Oct 2002 |
5 |
33:12 |
|
RD |
10 km |
Welschbillig GER |
Welschbilliger Viezfestlauf |
|
|
21 Sep 2002 |
10 |
31:56 |
|
RD |
10 km |
Speicher GER |
Citylauf Speicher |
|
|
07 Sep 2002 |
47 |
32:36 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
01 Sep 2002 |
1 |
32:44 |
|
RD |
10 km |
Bitburg GER |
Bitburger Stadtlauf |
|
|
23 Jun 2002 |
9 |
33:19 |
|
RD |
10 km |
Trier GER |
Trierer Stadtlauf |
|
|
13 Jun 2002 |
6 |
32:26 |
|
RD |
10 km |
Oberweis GER |
Internationaler Oberweiser Volkslauf |
|
|
23 May 2002 |
9 |
14:44.42 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 2 |
|
|
09 Mar 2002 |
50 |
13:58 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
10 Nov 2001 |
10 |
32:55 |
|
RD |
10 km |
Langsur GER |
DEULUX Lauf |
|
|
25 May 2001 |
6 |
16:31.19 |
|
OT |
5 km |
Trier GER |
Pokal der Freundschaft |
|
|
03 Mar 2001 |
25 |
13:24 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
12 Mar 2000 |
29 |
31:43 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
26 Feb 2000 |
3 |
11:47 |
|
XC |
3.6 km |
Trier GER |
Rheinland Championships |
|
|
26 Feb 2000 |
1 |
15:47 |
|
XC |
4.8 km |
Trier GER |
Rheinland Championships- U23 |
|
|
27 Nov 1999 |
17 |
24:47 |
|
XC |
7 km |
Viersen-Süchteln GER |
German Crosscountry Championships- U23 |
|
|