Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
08 Apr 2017 |
2 |
26:25 |
|
RL |
8.65 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
11 Mar 2017 |
5 |
38:47 |
|
XC |
12 km |
Loughborough ENG |
CAU Inter County Championships |
|
|
14 Jul 2016 |
1 |
14:46 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
25 Mar 2016 |
1 |
50:26 |
|
RD |
10 mi |
Maidenhead ENG |
Maidenhead |
|
|
13 Sep 2015 |
3 |
1:05:56 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
$1,620 |
|
09 Jul 2015 |
1 |
14:43 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
31 May 2015 |
8 |
30:15 |
nt x |
RD |
10 km |
Bristol ENG |
Run Bristol |
$305 |
|
21 Feb 2015 |
38 |
41:42 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
08 Feb 2015 |
2 |
1:04:33 |
x |
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
26 Oct 2014 |
18 |
49:35 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
05 Oct 2014 |
8 |
1:06:14 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds Bank Cardiff |
$400 |
|
07 Sep 2014 |
14 |
49:54 |
|
RD |
10 mi |
Tilburg NED |
Brabants Dagblad |
|
|
11 Jul 2014 |
1 |
14:29 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
09 Jul 2014 |
1 |
16:42 |
|
RD |
5.633 km |
London ENG |
JPMorganChase Corporate Challenge- London #1 |
|
|
18 Apr 2014 |
1 |
49:01 |
|
RD |
10 mi |
Maidenhead ENG |
Maidenhead Easter |
|
|
23 Mar 2014 |
1 |
29:34 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Eastleigh |
|
|
09 Mar 2014 |
3 |
1:04:43.0 |
|
RD |
Half Mara |
Guildford ENG |
Surrey |
|
|
02 Mar 2014 |
3 |
1:04:55 |
|
RD |
Half Mara |
Reading ENG |
Mizuno Reading |
$2,175 |
|
16 Feb 2014 |
1 |
49:48 |
|
RD |
10 mi |
Bramley ENG |
Bramley |
|
|
27 Oct 2013 |
29 |
2:21:00 |
|
RD |
Marathon |
Frankfurt GER |
BMW Frankfurt |
|
|
15 Sep 2013 |
5 |
1:05:47 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
01 Sep 2013 |
16 |
49:30 |
|
RD |
10 mi |
Tilburg NED |
Tilburg |
|
|
11 Jul 2013 |
1 |
14:45 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
10 Jul 2013 |
1 |
17:07 |
|
RD |
5.633 km |
London ENG |
JPMorganChase Corporate Challenge- London #1 |
|
|
27 May 2013 |
2 |
30:05 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
21 Apr 2013 |
16 |
2:19:07 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
13 Apr 2013 |
2 |
26:29 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
17 Mar 2013 |
2 |
1:44:13 |
|
RD |
20 mi |
Finchley ENG |
Finchley |
|
|
03 Mar 2013 |
4 |
1:05:04 |
|
RD |
Half Mara |
Bath ENG |
Bath |
$300 |
|
12 Jul 2012 |
1 |
14:54 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
11 Jul 2012 |
1 |
17:13 |
|
RD |
5.633 km |
London ENG |
JPMorganChase Corporate Challenge- London #1 |
|
|
27 May 2012 |
7 |
30:13 |
|
RD |
10 km |
London ENG |
Bupa London |
$935 |
|
10 Mar 2012 |
3 |
35:11 |
|
XC |
12 km |
Birmingham ENG |
McCain Inter-Counties Crosscountry |
|
|
19 Feb 2012 |
1 |
1:03:14 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
26 Nov 2011 |
9 |
29:49 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
16 Oct 2011 |
21 |
2:15:38 |
|
RD |
Marathon |
Amsterdam NED |
TCS Amsterdam |
|
|
25 Sep 2011 |
2 |
29:43 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
10 Jul 2011 |
3 |
29:38 |
|
RD |
10 km |
London ENG |
British London Run |
|
|
07 Jul 2011 |
1 |
16:37 |
|
RD |
5.633 km |
London ENG |
JPMorganChase Corporate Challenge- London #2 |
|
|
18 Jun 2011 |
14 |
1:04:04.3 |
|
RD |
Half Mara |
Zwolle NED |
Zilveren Kruis Achmea |
|
|
30 May 2011 |
4 |
29:41 |
|
RD |
10 km |
London ENG |
Bupa London |
$1,155 |
|
15 May 2011 |
4 |
29:11 |
|
RD |
10 km |
Bristol ENG |
Bristol |
$810 |
|
20 Mar 2011 |
8 |
1:05:09 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
19 Feb 2011 |
7 |
36:25 |
|
XC |
12 km |
Alton ENG |
English Championships |
|
|
13 Feb 2011 |
1 |
1:04:10 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
12 Dec 2010 |
1 |
39:21 |
|
RD |
13.197 km |
Guildford ENG |
Hog's Back |
|
|
19 Sep 2010 |
10 |
1:04:09 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
05 Sep 2010 |
5 |
48:31 |
|
RD |
10 mi |
Tilburg NED |
Brabants Dagblad |
|
|
31 Jul 2010 |
3 |
29:27 |
|
RD |
10 km |
Berlin GER |
Vattenfall City-Nacht |
|
|
18 Jul 2010 |
4 |
29:01 |
|
RD |
10 km |
Sunderland ENG |
Bupa Great North |
|
|
15 Jul 2010 |
1 |
14:07 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
10 Jul 2010 |
3 |
14:21.59 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
08 Jul 2010 |
1 |
16:21 |
|
RD |
5.633 km |
London ENG |
JPMorganChase Corporate Challenge- London #2 |
|
|
05 Jun 2010 |
3 |
17:06 |
|
RD |
6 km |
Neuss GER |
Neusser Sommernachtslauf |
|
|
31 May 2010 |
5 |
29:09 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
09 May 2010 |
6 |
29:16 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
28 Nov 2009 |
7 |
28:46 |
|
XC |
9.8 km |
Liverpool ENG |
UK Crosscountry Challenge- Liverpool |
|
|
15 Nov 2009 |
2 |
29:32 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
25 Oct 2009 |
7 |
48:38 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
11 Oct 2009 |
60 |
1:05:18 |
|
RD |
Half Mara |
Birmingham ENG |
IAAF World Championships |
|
|
12 Sep 2009 |
10 |
29:53 |
|
RD |
10 km |
Prague CZE |
Prague Grand Prix TESCO |
|
|
06 Sep 2009 |
6 |
29:46 |
|
RD |
10 km |
Sheffield ENG |
Great Yorkshire Run |
|
|
16 Jul 2009 |
1 |
14:29 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
10 Jul 2009 |
DNF |
DNF |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
13 Jun 2009 |
4 |
13:58.3 |
|
OT |
5 km |
Watford ENG |
Nike BMC Grand Prix |
|
|
06 Jun 2009 |
20 |
29:10.66 |
|
OT |
10 km |
Ribeira Brava POR |
European Cup |
|
|
25 May 2009 |
4 |
28:55 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
26 Apr 2009 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
18 Apr 2009 |
1 |
25:13 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
29 Mar 2009 |
2 |
1:02:51 |
|
RD |
Half Mara |
Reading ENG |
Reading |
$1,290 |
|
07 Mar 2009 |
7 |
38:02 |
|
XC |
12 km |
Nottingham ENG |
McCain Cross Challenge Final |
|
|
21 Feb 2009 |
4 |
38:41 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
01 Feb 2009 |
1 |
23:25 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
11 Jan 2009 |
11 |
33:03 |
|
XC |
10.8 km |
Elgoibar ESP |
Cross Internacional Juan Muguerza |
|
|
14 Dec 2008 |
45 |
32:31 |
|
XC |
10 km |
Brussels BEL |
SPAR European Championships |
|
|
29 Nov 2008 |
6 |
29:45 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
$75 |
|
09 Nov 2008 |
8 |
31:07 |
|
XC |
9.5 km |
Mol BEL |
Lotto Cross Cup van de Provincie Antwerpen |
|
|
04 Oct 2008 |
3 |
16:08 |
|
RD |
5.633 km |
New York NY/USA |
JPMorgan Chase Corporate Challenge Championships |
|
|
13 Sep 2008 |
4 |
30:07 |
|
RD |
10 km |
Prague CZE |
Tesco Night Grand Prix |
|
|
17 Jul 2008 |
1 |
14:18 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
10 Jul 2008 |
1 |
16:16 |
|
RD |
5.633 km |
London ENG |
JPMorganChase Corporate Challenge |
|
|
30 Mar 2008 |
83 |
38:02 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
15 Mar 2008 |
2 |
37:11 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
23 Feb 2008 |
2 |
32:16 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
03 Feb 2008 |
1 |
23:50 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
11 Nov 2007 |
4 |
31:31 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross International |
|
|
28 Oct 2007 |
9 |
49:06 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
06 Oct 2007 |
5 |
16:17 |
|
RD |
5.67 km |
New York NY/USA |
JPMorgan Chase Corporate Challenge Championships |
|
|
09 Sep 2007 |
3 |
1:04:43 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
$1,625 |
|
25 Aug 2007 |
2 |
13:56.50 |
|
OT |
5 km |
London ENG |
BMC Grand Prix #5 |
|
|
29 Jul 2007 |
7 |
14:08.51 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
19 Jul 2007 |
1 |
14:06 |
|
RD |
5 km |
London ENG |
Standard Chartered Great City Race |
|
|
12 Jul 2007 |
1 |
16:11 |
|
RD |
5.67 km |
London ENG |
JPMorgan Chase Corporate Challenge #2 |
|
|
01 Jul 2007 |
2 |
29:33 |
|
RD |
10 km |
London ENG |
Asics British London Run |
|
|
09 Jun 2007 |
15 |
14:21.19 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
14 Apr 2007 |
4 |
26:40 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
06 Apr 2007 |
1 |
49:41 |
|
RD |
10 mi |
Maidenhead ENG |
Maidenhead |
|
|
24 Mar 2007 |
82 |
40:25 |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
24 Feb 2007 |
8 |
40:43 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Crosscountry Championships |
|
|
03 Feb 2007 |
7 |
33:47 |
|
XC |
11 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
24 Jun 2006 |
11 |
14:06.98 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
14 Apr 2006 |
1 |
48:34 |
|
RD |
10 mi |
Maidenhead ENG |
Maidenhead |
|
|
08 Apr 2006 |
3 |
26:35 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
04 Feb 2006 |
7 |
27:55.3 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
18 Dec 2005 |
45 |
38:38 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto CrossCup |
|
|
06 Nov 2005 |
21 |
29:34 |
|
XC |
9 km |
Wachtebeke BEL |
Schaal de Booser |
|
|
23 Apr 2005 |
3 |
26:51 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
25 Mar 2005 |
1 |
50:48 |
|
RD |
10 mi |
Maidenhead ENG |
Maidenhead |
|
|
26 Sep 2004 |
5 |
1:10:15.8 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
|
|
09 Apr 2004 |
1 |
52:01 |
|
RD |
10 mi |
Maidenhead ENG |
Maidenhead |
|
|
21 Dec 2003 |
20 |
20:52 |
|
XC |
6.2 km |
Brussels BEL |
Iris Lotto Crosscup- U20 |
|
|