Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:48 | Swansea WAL | 16 Sep 1984 | ||
RD | Half Mara | 1:18:59 | Hastings ENG | 15 Mar 1987 | ||
OT | 5 km | 17:36.7 | Cwmbran WAL | 06 Jun 1981 |
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:48 | Swansea WAL | 16 Sep 1984 | ||
RD | Half Mara | 1:18:59 | Hastings ENG | 15 Mar 1987 | ||
OT | 5 km | 17:36.7 | Cwmbran WAL | 06 Jun 1981 |