Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
06 Nov 2016 |
6 |
1:09:15 |
|
RD |
Half Mara |
Soweto RSA |
Old Mutual Soweto |
|
|
10 Sep 2016 |
26 |
31:52 |
|
XC |
10 km |
George RSA |
South African Cross Championships |
|
|
12 Sep 2015 |
10 |
12:12 |
|
XC |
4 km |
Middelburg RSA |
South African Cross Championships |
|
|
26 Jul 2014 |
2 |
30:18 |
|
RD |
10 km |
Port Elizabeth RSA |
Clover Milk Run |
|
|
26 Aug 2012 |
11 |
1:03:45 |
|
RD |
Half Mara |
Cape Town RSA |
South African Championships |
|
|
28 Jul 2012 |
1 |
29:03 |
|
RD |
10 km |
Port Elizabeth RSA |
Clover Milk Run |
|
|
20 Mar 2012 |
5 |
13:53.68 |
|
OT |
5 km |
Stellenbosch RSA |
Yellow Pages Series Meeting #1 |
|
|
18 Mar 2012 |
25 |
38:26 |
|
XC |
12 km |
Cape Town RSA |
African Crosscountry Championships |
|
|
18 Feb 2012 |
3 |
35:06 |
|
XC |
12 km |
Potchefstroom RSA |
South African Crosscountry Trials |
|
|
30 Apr 2011 |
5 |
1:10:18 |
|
RD |
Half Mara |
Stellenbosch RSA |
South African Students Championships |
|
|
29 Apr 2011 |
5 |
30:23.54 |
|
OT |
10 km |
Stellenbosch RSA |
South African Students Championships |
|
|
20 Mar 2011 |
43 |
36:11 |
|
XC |
12 km |
Punta Umbria ESP |
IAAF World Crosscountry Championships |
$2,000 |
|
06 Mar 2011 |
12 |
37:25 |
|
XC |
12 km |
Cape Town RSA |
African Championships |
|
|
12 Feb 2011 |
1 |
2:29:18 |
|
RD |
Marathon |
Bloemfontein RSA |
Kloppers Addidas |
|
|
22 Jan 2011 |
4 |
38:06 |
|
XC |
12 km |
Potchefstroom RSA |
South African Crosscountry Trials |
|
|
16 Oct 2010 |
24 |
1:03:46 |
|
RD |
Half Mara |
Nanning CHN |
IAAF Sinopec World Championships |
$2,000 |
|
14 Aug 2010 |
9 |
29:00 |
|
RD |
10 km |
Paarl RSA |
Lotto South African Championships |
$35 |
|
24 Jul 2010 |
9 |
1:03:16 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Lotto South African Championships |
$65 |
|
19 Feb 2010 |
10 |
13:54.11 |
|
OT |
5 km |
Port Elizabeth RSA |
Yellow Pages Series Meeting #1 |
|
|
30 Jan 2010 |
7 |
33:49 |
|
XC |
12 km |
Potchefstroom RSA |
South African Crosscountry Trials |
|
|
05 Sep 2009 |
12 |
1:04:55 |
|
RD |
Half Mara |
Bloemfontein RSA |
Nedbank Matha Series |
|
|
29 Aug 2009 |
12 |
29:17 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
$385 |
|
15 Aug 2009 |
3 |
28:28 |
x |
RD |
10 km |
Mossel Bay RSA |
PetroSA |
$370 |
|
25 Jul 2009 |
3 |
29:18 |
|
RD |
10 km |
Port Elizabeth RSA |
Clover |
$385 |
|
12 Jul 2009 |
9 |
14:12.46 |
|
OT |
5 km |
Belgrade SER |
World University Games |
|
|
10 Jul 2009 |
2 |
13:55.62 |
|
OT |
5 km |
Belgrade SER |
World University Games- Heat 2 |
|
|
11 Apr 2009 |
8 |
1:05:18 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$85 |
|
28 Mar 2009 |
41 |
37:05 |
|
XC |
12 km |
Amman JOR |
IAAF World Crosscountry Championships |
|
|
14 Mar 2009 |
1 |
13:46.44 |
|
OT |
5 km |
Stellenbosch RSA |
South African Championships |
|
|
20 Feb 2009 |
2 |
13:42.40 |
|
OT |
5 km |
Port Elizabeth RSA |
Yellow Pages Series #4 |
|
|
08 Feb 2009 |
18 |
29:43 |
|
RD |
10 km |
Durban RSA |
Nedbank Durban City |
|
|
06 Feb 2009 |
4 |
13:47.10 |
|
OT |
5 km |
Durban RSA |
Yellow Pages Series Meeting #3 |
|
|
23 Jan 2009 |
1 |
8:02.31 |
|
OT |
3 km |
Potchefstroom RSA |
Yellow Pages Series #1 |
|
|
12 Oct 2008 |
52 |
1:08:41 |
a |
RD |
Half Mara |
Rio de Janeiro BRA |
IAAF World Championships |
|
|
21 Sep 2008 |
2 |
28:57 |
|
RD |
10 km |
Cape Town RSA |
Nedbank Cape Town |
$495 |
|
06 Sep 2008 |
1 |
42:20 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
30 Aug 2008 |
2 |
28:56 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
$5,160 |
|
26 Jul 2008 |
1 |
28:49 |
|
RD |
10 km |
Port Elizabeth RSA |
Clover Milk Run |
|
|
05 Jul 2008 |
3 |
1:02:18 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Nedbank South African Championships |
$1,940 |
|
04 May 2008 |
7 |
14:13.45 |
|
OT |
5 km |
Addis Ababa ETH |
African Athletics Championships |
|
|
30 Mar 2008 |
45 |
36:53 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
15 Mar 2008 |
1 |
14:02.70 |
|
OT |
5 km |
Stellenbosch RSA |
Yellow Pages South African Championships |
|
|
23 Feb 2008 |
1 |
34:43 |
|
XC |
12 km |
Lusaka ZAM |
Southern Africa Crosscountry Championships |
|
|
01 Feb 2008 |
1 |
8:09.96 |
|
OT |
3 km |
Potchefstroom RSA |
Yellow Pages Series Meet #2 |
|
|
04 Nov 2007 |
1 |
29:12 |
|
RD |
10 km |
Soweto RSA |
Old Mutual Soweto |
$760 |
|
06 Oct 2007 |
2 |
1:04:04 |
|
RD |
Half Mara |
Polokwane RSA |
Nedbank Matha Series |
$2,190 |
|
16 Sep 2007 |
1 |
29:01 |
|
RD |
10 km |
Cape Town RSA |
Nedbank City of Cape Town |
$695 |
|
08 Sep 2007 |
1 |
33:01 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
22 Jul 2007 |
12 |
13:39.83 |
|
OT |
5 km |
Algiers ALG |
All Africa Games |
|
|
27 May 2007 |
2 |
14:00.90 |
|
OT |
5 km |
Windhoek NAM |
Southern Africa Regional Championships |
|
|
06 May 2007 |
1 |
29:41 |
|
RD |
10 km |
Johannesburg RSA |
Nedbank Johannesburg |
|
|
24 Mar 2007 |
DNF |
DNF |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
17 Mar 2007 |
1 |
13:48.11 |
|
OT |
5 km |
Durban RSA |
South African Championships |
|
|
02 Mar 2007 |
1 |
13:43.41 |
|
OT |
5 km |
Stellenbosch RSA |
Yellow Pages Ulitmate Athletics Meeting |
|
|
24 Feb 2007 |
1 |
37:10.3 |
|
XC |
12 km |
Zomba MAW |
Southern Africa Crosscountry Championships |
|
|
09 Feb 2007 |
2 |
13:49.37 |
|
OT |
5 km |
Port Elizabeth RSA |
Yellow Pages Ultimate Athletics Meeting |
|
|
21 Oct 2006 |
1 |
28:39 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
$2,005 |
|
09 Sep 2006 |
1 |
33:53 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
09 Aug 2006 |
11 |
14:13.98 |
|
OT |
5 km |
Bambous MRI |
African Championships |
|
|
07 May 2006 |
1 |
30:14 |
|
RD |
10 km |
Johannesburg RSA |
Nedbank Johannesburg City |
$830 |
|
20 Mar 2006 |
11 |
13:45.10 |
|
OT |
5 km |
Melbourne AUS |
Commonwealth Games |
|
|
11 Feb 2006 |
2 |
13:52.00 |
|
OT |
5 km |
Port Elizabeth RSA |
South African Championships |
|
|
03 Feb 2006 |
1 |
14:00.96 |
|
OT |
5 km |
Stellenbosch RSA |
Athletics South Africa Champions Challenge III |
|
|
19 Aug 2005 |
10 |
14:07.23 |
|
OT |
5 km |
Izmir TUR |
World University Games |
|
|