Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Jul 2015 |
19 |
9:19.47 |
|
OT |
3 km |
Watford ENG |
Watford Open Graded Meeting- Section 2 |
|
|
30 Jul 2009 |
3 |
15:38.26 |
|
OT |
5 km |
Lahti FIN |
World Veterans Championships- M45 Race 2 |
|
|
15 Mar 2006 |
2 |
8:42.26 |
|
IT |
3 km |
Linz AUT |
WMA World Championships- V40 |
|
|
20 Nov 2005 |
3 |
30:48 |
|
RD |
10 km |
Brighton ENG |
Brighton Reebok |
|
|
12 Jun 2005 |
10 |
2:28:46 |
|
RD |
Marathon |
Edinburgh SCO |
Edinburgh |
|
|
17 Apr 2005 |
22 |
2:18:47 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
13 Mar 2005 |
3 |
1:06:23 |
|
RD |
Half Mara |
London ENG |
adidas/Flora London Half-Marathon |
|
|
05 Dec 2004 |
5 |
23:53 |
|
RD |
5 mi |
Portsmouth ENG |
n/a |
|
|
10 Oct 2004 |
14 |
49:14 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
17 Jul 2004 |
2 |
8:12.69 |
|
OT |
3 km |
Cardiff WAL |
n/a |
|
|
12 Jun 2004 |
11 |
29:44.95 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
22 May 2004 |
7 |
13:53.13 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
24 Apr 2004 |
1 |
26:22 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
07 Mar 2004 |
5 |
1:05:03 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
21 Feb 2004 |
10 |
42:45 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
01 Jun 2003 |
1 |
29:57 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
21 Apr 2003 |
1 |
1:08:58 |
|
RD |
Half Mara |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
19 Apr 2003 |
1 |
25:13 |
|
XC |
7.644 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
18 Apr 2003 |
1 |
30:10 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
22 Mar 2003 |
8 |
1:05:35 |
|
RD |
Half Mara |
Prague CZE |
Prague |
|
|
16 Mar 2003 |
1 |
1:51:04 |
|
RD |
32.194 km |
Finchley ENG |
Finchley |
|
|
17 Nov 2002 |
23 |
29:47 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
19 Oct 2002 |
6 |
24:42 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
15 Jun 2002 |
7 |
29:20.02 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
24 Mar 2002 |
5 |
1:03:47 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
23 Feb 2002 |
6 |
40:19 |
|
XC |
12 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
03 Feb 2002 |
3 |
23:51 |
|
RD |
5 mi |
Alsager ENG |
Afford Rent-a-Car Alsager |
|
|
23 May 2001 |
7 |
14:08.14 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
28 Apr 2001 |
4 |
26:14 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
25 Mar 2001 |
4 |
14:16 |
|
RD |
5 km |
Bath ENG |
Druck |
|
|
10 Dec 2000 |
37 |
30:45 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
26 Nov 2000 |
1 |
1:05:53 |
|
RD |
Half Mara |
Florence ITA |
Firenze |
|
|
18 Nov 2000 |
5 |
29:07 |
|
XC |
10 km |
Margate ENG |
Reebok Cross Challenge |
|
|
10 Sep 2000 |
12 |
29:58 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
28 May 2000 |
10 |
14:33 |
|
RD |
5 km |
Stevenage ENG |
Fila Stevenage Leisure Experience |
|
|
16 Apr 2000 |
38 |
2:22:47 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
31 Oct 1999 |
13 |
2:18:57 |
|
RD |
Marathon |
Frankfurt GER |
Bosch Mobile Frankfurt |
|
|
03 Oct 1999 |
62 |
1:06:13 |
|
RD |
Half Mara |
Palermo ITA |
IAAF World Championships |
|
|
22 Aug 1999 |
7 |
1:03:33 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
23 Jul 1999 |
9 |
14:00.24 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain- Heat 2 |
|
|
03 Jul 1999 |
5 |
29:00.04 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
23 Jun 1999 |
2 |
13:44.71 |
|
OT |
5 km |
Watford ENG |
Watford Meeting |
|
|
09 Jun 1999 |
5 |
7:57.64 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- A Race |
|
|
23 May 1999 |
3 |
13:52.45 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International Meeting |
|
|
13 Mar 1999 |
25 |
40:05 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
14 Feb 1999 |
1 |
1:08:42 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
20 Sep 1998 |
4 |
2:20:30 |
|
RD |
Marathon |
Kuala Lumpur MAS |
Commonwealth Games |
|
|
23 Aug 1998 |
6 |
1:04:14 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
26 Apr 1998 |
1 |
1:07:08 |
|
RD |
Half Mara |
Stratford-upon-Avon ENG |
Shakespeare |
|
|
14 Mar 1998 |
12 |
46:23 |
|
XC |
14.2 km |
Leeds ENG |
English Crosscountry Championships |
|
|
26 Oct 1997 |
6 |
2:13:27 |
|
RD |
Marathon |
Frankfurt GER |
ETA Frankfurt |
$2,275 |
|
04 Oct 1997 |
53 |
1:03:24 |
|
RD |
Half Mara |
Kosice SVK |
IAAF World Championships |
|
|
31 Aug 1997 |
4 |
48:51 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
$375 |
|
02 Aug 1997 |
5 |
29:28 |
|
RD |
10 km |
Stockholm SWE |
Midnattsloppet |
|
|
04 Jul 1997 |
2 |
29:29.6 |
|
OT |
10 km |
Bedford ENG |
AAA Championships |
|
|
29 Jun 1997 |
6 |
28:47.26 |
|
OT |
10 km |
Sheffield ENG |
Securicor Games |
|
|
18 May 1997 |
9 |
14:02.9 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
13 Apr 1997 |
7 |
29:02 |
|
RD |
10 km |
Brunssum NED |
Parel Loop |
|
|
23 Mar 1997 |
18 |
1:03:26 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
08 Mar 1997 |
7 |
47:31 |
|
XC |
14.48 km |
Havant ENG |
English National Crosscountry Championships |
|
|
02 Mar 1997 |
13 |
35:41 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
01 Dec 1996 |
3 |
23:20 |
|
RD |
5 mi |
Portsmouth ENG |
Asics Victory |
|
|
10 Nov 1996 |
6 |
23:55 |
|
XC |
8 km |
n/a ENG |
South of England International Crosscountry |
|
|
08 Sep 1996 |
1 |
48:40 |
|
RD |
10 mi |
Sacramento CA/USA |
Buffalo Stampede |
|
|
27 Apr 1996 |
1 |
25:38 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 11 |
|
|
02 Dec 1995 |
42 |
28:04 |
|
XC |
9.1 km |
Alnwick ENG |
European Crosscountry Championships |
|
|
12 Nov 1995 |
1 |
22:04 |
|
XC |
8 km |
Margate ENG |
SEAA Margate International Crosscountry |
|
|
01 Oct 1995 |
51 |
1:04:49 |
a |
RD |
Half Mara |
Montbeliard FRA |
IAAF World Championships |
|
|
20 Aug 1995 |
7 |
1:03:31 |
|
RD |
Half Mara |
Glasgow SCO |
City of Glasgow Great Scottish Run |
|
|
04 Jun 1995 |
4 |
29:11 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
29 Apr 1995 |
2? |
25:24 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 7 |
|
|
19 Mar 1995 |
1 |
1:04:22 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
11 Mar 1995 |
6 |
45:13 |
|
XC |
14.48 km |
Luton ENG |
Reebok English Crosscountry Championships |
|
|
01 Dec 1991 |
1 |
1:08:41 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
11 May 1988 |
1 |
14:27.51 |
|
OT |
5 km |
Florence ITA |
Meeting Città di Firenze |
|
|
19 Dec 1987 |
10 |
25:35 |
|
XC |
8 km |
Cardiff WAL |
IAC International Crosscountry |
|
|
21 Dec 1986 |
2 |
25:16 |
|
XC |
8.5 km |
Cardiff WAL |
IAC Crosscountry |
|
|
26 Jan 1986 |
15 |
29:38 |
|
RD |
10 km |
Phoenix AZ/USA |
Runner's Den KOA |
|
|
22 Dec 1985 |
6 |
49:16 |
|
RD |
10 mi |
Los Angeles CA/USA |
Run Across Los Angeles |
|
|
03 Mar 1985 |
6 |
29:27 |
|
RD |
10 km |
San Diego CA/USA |
Buick |
|
|
20 Jan 1984 |
6 |
8:45.57 |
|
IT |
2 mi |
Los Angeles CA/USA |
Sunkist Invitational |
|
|