Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Dec 2017 |
10 |
20:37.6 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
08 Jan 2017 |
7 |
|
|
IT |
3 km |
Sheffield ENG |
BMC Sheffield Open- Race 2 |
|
|
26 Dec 2016 |
7 |
20:12.4 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
22 Jun 2016 |
3 |
15:25 |
|
RD |
5 km |
Cardiff WAL |
SSAFA |
|
|
26 Dec 2015 |
5 |
20:43.4 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
01 Aug 2015 |
6 |
15:36 |
|
RD |
5 km |
Tredegar WAL |
Welsh Championships |
|
|
06 Apr 2015 |
1 |
39:20 |
|
RD |
11.265 km |
Tiverton ENG |
Bampton to Tiverton |
|
|
26 Dec 2014 |
4 |
20:11.0 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
31 May 2014 |
DNF |
DNF |
|
OT |
5 km |
Oordegem BEL |
iFam Outdoor |
|
|
27 Mar 2014 |
1 |
8:20.84 |
|
IT |
3 km |
Budapest HUN |
World Veterans Indoor Championships- V35 |
|
|
18 Jan 2014 |
8 |
33:59 |
|
RD |
10 km |
Hamilton BER |
Bermuda |
|
|
26 Dec 2013 |
5 |
20:02 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
06 May 2013 |
4 |
14:48.86 |
|
OT |
5 km |
Beford ENG |
BUCS Championships |
|
|
04 May 2013 |
2 |
15:07.13 |
|
OT |
5 km |
Bedford ENG |
BUCS Championships- Heat 2 |
|
|
13 Apr 2013 |
2 |
14:52 |
|
XC |
4.819 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 12 |
|
|
31 Dec 2012 |
6 |
15:12 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2012 |
5 |
20:22 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
14 Jun 2012 |
DNF |
DNF |
|
OT |
5 km |
Göteborg SWE |
Folksam Grand Prix |
|
|
08 Apr 2012 |
7 |
32:56 |
|
RD |
10 km |
Cwmafon WAL |
Richard Burton |
|
|
04 Mar 2012 |
3 |
15:02 |
x |
RD |
5 km |
Cardiff WAL |
Saint David's Day |
|
|
07 Jan 2012 |
18 |
10:30 |
|
XC |
3 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
31 Dec 2011 |
8 |
14:56 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
20 Feb 2011 |
3 |
8:06.68 |
|
IT |
3 km |
Sheffield ENG |
British Universities Championships |
|
|
26 Dec 2010 |
4 |
18:38 |
x |
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
07 Mar 2010 |
7 |
15:05 |
|
RD |
5 km |
New York NY/USA |
Coogan's Salsa, Blues and Shamrocks |
|
|
25 Feb 2010 |
36 |
14:54 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
31 Dec 2009 |
11 |
15:37 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2009 |
5 |
20:18 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
31 Dec 2008 |
8 |
15:47 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2008 |
2 |
19:43 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
04 Oct 2008 |
9 |
9:09 |
|
RD |
2 mi |
Tyneside ENG |
Great North |
|
|
17 May 2008 |
12 |
8:10.55 |
|
OT |
3 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
14 Apr 2007 |
2 |
26:57 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
06 Apr 2007 |
6 |
32:09 |
|
RD |
10 km |
Saint Peter Port GUE |
Healthspan |
|
|
18 Mar 2007 |
5 |
15:03 |
|
RD |
5 km |
Cardiff WAL |
British Military Fitness |
|
|
31 Dec 2006 |
1 |
14:54 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2006 |
2 |
19:18 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
03 Sep 2006 |
5 |
8:04.67 |
|
OT |
3 km |
Berlin GER |
ISTAF |
|
|
17 Jun 2006 |
1 |
8:29.15 |
|
OT |
3 km |
Cardiff WAL |
Welsh Championships |
|
|
08 Apr 2006 |
26 |
27:40 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
12 Feb 2006 |
1 |
8:06.55 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union World Indoor Trials |
|
|
28 Jan 2006 |
3 |
7:56.22 |
|
IT |
3 km |
Glasgow SCO |
Norwich Union Indoor International |
|
|
31 Dec 2005 |
1 |
15:45 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2005 |
2 |
19:25 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
15 May 2005 |
1 |
24:35 |
a |
RD |
8 km |
Seattle WA/USA |
Nordstrom Beat the Bridge |
|
|
19 Mar 2005 |
3 |
30:36 |
|
RD |
10 km |
Holyoke MA/USA |
Saint Patrick's Road Race |
|
|
08 Aug 2004 |
38 |
36:05 |
a |
RD |
11.264 km |
Falmouth MA/USA |
SBLI Falmouth Road Race |
|
|
23 May 2004 |
3 |
24:09 |
a |
RD |
8 km |
Seattle WA/USA |
Nordstrom Beat the Bridge |
$250 |
|
24 Apr 2004 |
10 |
14:44 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
31 Dec 2003 |
1 |
15:17 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
04 Jan 2003 |
12 |
12:59 |
|
XC |
3.85 km |
Newcastle ENG |
Great North Crosscountry |
|
|
31 Dec 2002 |
1 |
15:14 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
09 Nov 2002 |
1 |
19:20 |
|
RD |
4 mi |
Bath ENG |
Victoria Park |
|
|
06 May 2002 |
2 |
8:09.16 |
|
OT |
3 km |
Street ESA |
BMC PB Classic- Race A |
|
|
10 Nov 2001 |
1 |
19:10 |
|
RD |
4 mi |
Bath ENG |
Victoria Park |
|
|
08 Jan 2000 |
3 |
8:16.32 |
|
IT |
3 km |
Birmingham ENG |
n/a |
|
|
24 Jun 1998 |
7 |
8:16.12 |
|
OT |
3 km |
Swindon ENG |
Nike BMC Grand Prix |
|
|
06 May 1996 |
10 |
15:27.0 |
|
OT |
5 km |
Street ENG |
British Milers Club Championships |
|
|