Runner profile

Francesco
Bona
19 Dec 1983
Italy
Time
$13,205
10

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:54 Cuneo ITA 12 Nov 2006
RD 10 km 29:35 Cuneo ITA 14 Nov 2004
RD 10 mi 54:22 Navazzo di Gargnano ITA 04 Aug 2013
RD Half Mara 1:03:52 Cremona ITA 16 Oct 2011
RD Half Mara 1:04:35 Belgrade SER 11 Jul 2009
RD Half Mara 1:04:36 Pavia ITA 14 Oct 2007
RD Half Mara 1:06:06 Volpiano ITA 03 Oct 2004
RD Marathon 2:14:59 a Reggio Emilia ITA 11 Dec 2016
RD Marathon 2:14:59 a Treviso ITA 27 Mar 2011
RD Marathon 2:16:49 a Athens GRE 31 Oct 2010
RD Marathon 2:17:02 a Florence ITA 29 Nov 2009
RD Marathon 2:21:22 a Carpi ITA 12 Oct 2008
OT 3 km 8:11.56 Palafrugell ESP 26 May 2007
OT 3 km 8:14.65 Pavia ITA 13 May 2007
OT 3 km 8:17.93 Manchester ENG 24 Jul 2004
OT 3 km 8:43.48 Cuneo ITA 06 Jun 2001
OT 5 km 14:09.65 Conegliano ITA 17 Jun 2005
OT 5 km 14:12.75 Florence ITA 10 Jul 2004
OT 10 km 29:18.56 Rubiera ITA 10 May 2009
OT 10 km 29:28.2 Rome ITA 28 Apr 2007
OT 10 km 30:04.85 Rome ITA 22 May 2005

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
19 Nov 2017 2 1:05:06 RD Half Mara Crema ITA Città di Crema $610
05 Nov 2017 1 1:09:31 RD Half Mara Lecco ITA Autunno $435
15 Oct 2017 10 1:05:48 RD Half Mara Agropoli ITA Campionato Nazionale Individuale
17 Sep 2017 11 1:07:07 RD Half Mara Rome ITA Roma via Pacis
09 Sep 2017 19 30:16 RD 10 km Dalmine ITA Campionato Nazionale su Strada
26 Aug 2017 6 27:59 x RD 9.5 km Feltre ITA Giro delle Mura
06 Aug 2017 10 25:14 RD 8 km Zogno ITA Corrida di San Lorenzo $90
01 Jul 2017 1 30:41 RD 9.9 km Barzano ITA Corsa della Canonica $160
24 Jun 2017 6 31:21 RD 10 km Lecco ITA Manzoni $135
30 May 2017 1 21:11 RD 7 km Ferrara ITA Spring Run
27 May 2017 6 1:08:53 a RD Half Mara Jesolo ITA Moonlight
13 May 2017 13 30:43.52 OT 10 km Rome ITA Italian Championships
01 May 2017 8 30:24 RD 10 km Oderzo ITA Oderzo Città Archeologica $255
12 Mar 2017 29 32:08 XC 10 km Gubbio ITA Italian Cross Championships
26 Feb 2017 3 32:52 XC 10 km Cassino ITA Campionato Regionale di Cross
31 Jan 2017 9 39:53 RD 13.35 km Modena ITA Corrida di San Geminiano $215
15 Jan 2017 3 32:40 XC 10 km Rome ITA Campionato Regionale di Cross
11 Dec 2016 1 2:14:59 a RD Marathon Reggio Emilia ITA Città del Tricolore
20 Nov 2016 3 1:06:13 RD Half Mara Crema ITA Città di Crema $390
13 Nov 2016 5 29:38 x RD 10 km Cuneo ITA Asics Run $110
02 Oct 2016 11 2:20:14 RD Marathon Turin ITA Torino
10 Sep 2016 13 30:20 RD 10 km Foligno ITA Italian Road Championships
27 Aug 2016 14 26:57 RD 8.6 km Feltre ITA Giro delle Mura della Città di Feltre
07 Aug 2016 6 24:45 RD 8 km Zogno ITA Corrida di San Lorenzo $165
25 Jun 2016 11 14:26.37 OT 5 km Rieti ITA Italian Outdoor Championships
28 May 2016 4 1:05:19 a RD Half Mara Jesolo ITA Moonlight
14 May 2016 10 29:47.31 OT 10 km Castelporziano ITA Campionato Nazionale Individuale
01 May 2016 7 29:26 RD 9.9 km Oderzo ITA Oderzo Città Archeologica
24 Apr 2016 3 29:59.05 OT 10 km Rubiera ITA Corsa Regional Championships
10 Apr 2016 8 30:55 a RD 10 km Turin ITA Tutta Dritta
13 Mar 2016 12 1:05:33 a x RD Half Mara Ostia ITA Roma-Ostia $445
06 Jan 2016 17 30:54 XC 10 km San Giorgio su Legnano ITA Cross Campaccio Internazionale
08 Nov 2015 10 30:02 RD 10 km Cuneo ITA Asics Run
25 Oct 2015 7 2:19:03 a RD Marathon Venice ITA Venice $1,100
04 Oct 2015 9 1:04:44 RD Half Mara Telese Terme ITA Campionato Nazionale Individuale $390
12 Sep 2015 8 30:17 RD 10 km Trecastagni ITA Italian Club Championship
29 Aug 2015 9 28:14 RD 9.45 km Feltre ITA Giro delle Mura
09 Aug 2015 8 24:38.9 RD 8 km Zogno ITA Corrida di San Lorenzo $135
25 Jul 2015 12 14:35.71 OT 5 km Turin ITA Campionato Nazionale Individuale
20 Jun 2015 7 22:56 RD 7.5 km Udine ITA Prova Coppa Friuli
06 Jun 2015 4 31:12 RD 10 km Asiago ITA Sleghe Lauf Città di Asiago $135
31 May 2015 23 31:43 RD 10 km Arezzo ITA Scalata al Castello $55
23 May 2015 2 1:05:37 RD Half Mara Jesolo ITA Moonlight
17 May 2015 8 30:21.88 OT 10 km Isernia ITA Italian Championships
01 May 2015 8 29:23 RD 9.8 km Oderzo ITA Oderzo Città Archeologica $295
12 Apr 2015 4 30:10 RD 10 km Turin ITA Tutta Dritta
15 Mar 2015 48? 32:31 XC 10 km Fiuggi ITA Italian Cross Championships
25 Jan 2015 5 30:51 RD 10 km Rome ITA La Corsa di Miguel
07 Jun 2014 6 32:00 RD 10 km Asiago ITA Sleghe Lauf $70
17 May 2014 15 31:08.90 OT 10 km Ferrara ITA Italian Championships
01 May 2014 10 30:36 RD 9.8 km Oderzo ITA Oderzo Città Archeologica $310
19 Jan 2014 5 1:10:52 x RD Half Mara Monteforte d'Alpone ITA Falconeri $135
10 Nov 2013 14 30:23.7 RD 10 km Cuneo ITA Asics Run
20 Oct 2013 14 1:05:12 RD Half Mara Cremona ITA Città di Cremona $135
13 Oct 2013 2 30:49 RD 10 km Milan ITA Deejay Ten
21 Sep 2013 15 30:04 RD 10 km Molfetta ITA Giro Podistico Citta di Molfetta
14 Sep 2013 3 29:39.77 OT 10 km Milan ITA Regional Championships
31 Aug 2013 13 28:26 RD 9.45 km Feltre ITA Giro delle Mura Città di Feltre
04 Aug 2013 7 54:22 RD 10 mi Navazzo di Gargnano ITA Dieci Miglia del Garda
29 Jun 2013 3 30:31 RD 10 km Lecco ITA Manzoni $195
22 Jun 2013 1 24:49 RD 5 mi Biella ITA Biella $195
15 Jun 2013 7 32:05 XC 10 km Cesena ITA Cross dei Campioni
08 Jun 2013 5 30:48 RD 10 km Asiago ITA Sleghe Lauf Città di Asiago $65
18 May 2013 DNF DNF OT 10 km Ancona ITA Italian Championships
01 May 2013 10 29:41 RD 9.8 km Oderzo ITA Oderzo Città Archeologica $255
01 Apr 2013 7 1:06:31 RD Half Mara Gualtieri ITA Pasquetta $130
24 Mar 2013 20 1:09:06 RD Half Mara Milan ITA Stramilano Agonistica Internazionale
10 Mar 2013 24 32:03 XC 10 km Rocca di Papa ITA Italian Club Championships
20 Jan 2013 7 31:08 RD 10 km Rome ITA Corsa di Miguel
31 Dec 2012 13 31:01 RD 10 km Rome ITA We Run Rome
11 Nov 2012 10 30:25.0 RD 10 km Cuneo ITA Asics
07 Oct 2012 4 30:39 RD 10 km Milano ITA Deejay Ten
13 Nov 2011 11 2:15:31 RD Marathon Turin ITA Torino $2,750
16 Oct 2011 8 1:03:52 RD Half Mara Cremona ITA Città di Cremona $555
02 Oct 2011 2 30:26 RD 10 km Milano ITA Deejay
21 Aug 2011 DNF DNF RD Half Mara Shenzhen CHN World University Games Athletics
26 Jun 2011 2 29:57.21 OT 10 km Turin ITA Italian Championships
18 Jun 2011 6 31:29 RD 10 km Cesena ITA Cross dei Campioni
04 Jun 2011 3 29:35.62 OT 10 km Oslo NOR European Cup- B Race
01 May 2011 5 29:19 RD 9.9 km Oderzo ITA Oderzo Città Archeologica
27 Mar 2011 3 2:14:59 a RD Marathon Treviso ITA Treviso
27 Feb 2011 12 31:06 XC 10 km San Giorgio su Legnano ITA Italian Club Championships
30 Jan 2011 4 29:03 XC 9.4 km Varese ITA Italian Championships
23 Jan 2011 1 29:41 RD 10 km Rome ITA La Corsa di Miguel
06 Jan 2011 11 30:35 XC 10 km San Giorgio su Legnano ITA Campaccio Classica del Cross
31 Oct 2010 6 2:16:49 a RD Marathon Athens GRE Athens Classic $1,395
12 Sep 2010 7 29:34 RD 10 km Pordenone ITA Città di Pordenone
28 Aug 2010 7 28:01 RD 9.5 km Feltre ITA Giro delle Mura Città di Feltre
10 Jul 2010 13 RD 8 km Gonnesa ITA Gonnesa Corre
01 Jul 2010 4 30:10.68 OT 10 km Grosseto ITA Italian Championships
01 May 2010 3 29:03 RD 9.9 km Oderzo ITA Oderzo Citta Archeologica
25 Apr 2010 8 29:57.00 OT 10 km Rieti ITA Diecimila Rieti
14 Mar 2010 17 36:46 XC 11 km Ala' dei Sardi ITA Cross di Ala' dei Sardi
07 Mar 2010 1 1:07:29 RD Half Mara Torino ITA Torino
21 Feb 2010 21 32:10 XC 10 km Volpiano ITA Italian Club Championships
24 Jan 2010 2 29:53 RD 10 km Rome ITA La Corsa di Miguel
29 Nov 2009 7 2:17:02 a RD Marathon Florence ITA Firenze
11 Oct 2009 56 1:05:01 RD Half Mara Birmingham ENG IAAF World Championships
19 Sep 2009 9 31:56.3 RD 9.988 km Isernia ITA Matese Regione Molise
29 Aug 2009 3 27:08 x RD 9.5 km Feltre ITA Giro delle Mura Città di Feltre
02 Aug 2009 4 30:25.80 OT 10 km Milano ITA Italian Championships
01 Aug 2009 5 14:28.75 OT 5 km Milano ITA Italian Championships
11 Jul 2009 3 1:04:35 RD Half Mara Belgrade SER World University Games
20 Jun 2009 3 28:19 RD 9.5 km Tonadico ITA Trofeo San Vittore
12 Jun 2009 DNF DNF OT 5 km Lugano SUI Trofeo Citta di Lugano
06 Jun 2009 DNF DNF OT 10 km Ribeira Brava POR European Cup
10 May 2009 3 29:18.56 OT 10 km Rubiera ITA Regional Championships
26 Apr 2009 4 29:34.59 OT 10 km Rieti ITA Regional Championships
05 Apr 2009 13 1:05:33 RD Half Mara Milano ITA Stramilano Agonistica Internazionale
15 Mar 2009 DNF DNF XC 10 km Porto Potenza Picena ITA Italian Crosscountry Championships
01 Mar 2009 2 1:05:18 RD Half Mara Ravenna ITA Valli e Pinete $380
08 Feb 2009 23 36:13 XC 10 km Campi Bisenzio ITA Italian Club Championships
18 Jan 2009 10 27:11.8 XC 8.7 km Villa Lagarina ITA Cross della Vallagarina $265
30 Nov 2008 6 33:57.1 XC 10 km Prato Sesia ITA Cross del Panaton $125
12 Oct 2008 14 2:21:22 a RD Marathon Carpi ITA Italia Memorial Enzo Ferrari
21 Sep 2008 1 1:06:11 RD Half Mara Monza ITA La Mezza di Monza
30 Aug 2008 7 28:19 RD 9.5 km Feltre ITA Giro delle Mura Città di Feltre
20 Jul 2008 4 30:31.30 OT 10 km Cagliari ITA Italian Championships
19 Jul 2008 7 14:38.57 OT 5 km Cagliari ITA Italian Championships
22 Jun 2008 6 14:13.0 OT 5 km Velletri ITA Meeting Internazionale Citta di Velletri
14 Jun 2008 1 30:12 RD 10 km Vervania ITA La Corsa delle Stelle
01 Jun 2008 6 1:06:25 RD Half Mara Atripalda ITA Italian Championships
10 May 2008 9 29:51.3 OT 10 km Rome ITA Campionato di Società
12 Apr 2008 15 30:22.45 OT 10 km Istanbul TUR European Cup
06 Apr 2008 5 36:35 XC 10.76 km Mauquenchy FRA FISU World University Crosscountry Championships
01 Mar 2008 5 22:44 XC 8 km Lanciano ITA Cross del Sud $610
17 Feb 2008 9 32:32 XC 10 km Monza ITA Italian Club Crosscountry Championships
09 Dec 2007 40 33:15 XC 10.7 km Toro ESP SPAR European Crosscountry Championships
18 Nov 2007 9 35:59 XC 11 km Volpiano ITA Cross della Volpe
11 Nov 2007 4 26:29 XC 9 km Osimo ITA Cross Valmusone
21 Oct 2007 4 1:09:11 RD Half Mara Grosetto ITA Biohalf
14 Oct 2007 5 1:04:36 RD Half Mara Pavia ITA Corripavia $285
30 Sep 2007 9 14:21.47 OT 5 km Palermo ITA Campionato di Società Assoluto- Gold
16 Sep 2007 6 8:19.59 OT 3 km Avezzano ITA Meeting di Avezzano
28 Jul 2007 5 30:16.86 OT 10 km Padova ITA Italian Championships
27 Jul 2007 5 14:23.72 OT 5 km Padova ITA Italian Championships
20 Jul 2007 6 8:13.78 OT 3 km Nembro ITA Meeting Città di Nembro
30 Jun 2007 12 14:24.40 OT 5 km Ponzano Veneto ITA International Meeting
26 May 2007 7 8:11.56 OT 3 km Palafrugell ESP Palafrugell Meeting
13 May 2007 9 8:14.65 OT 3 km Pavia ITA Meeting Internacionale Graziano Della Valle
28 Apr 2007 4 29:28.2 OT 10 km Rome ITA Regional Championship
11 Mar 2007 8 32:00 XC 10.24 km Villa Lagarina ITA Cross della Vallagarina
24 Feb 2007 5 25:59 XC 8.5 km Lanciano ITA Cross del Sud
28 Jan 2007 7 28:39 XC 9.5 km Vittorio Veneto ITA Cross della Vittoria
14 Jan 2007 11 31:39 XC 10 km Rome ITA Cross del Tevere
03 Dec 2006 4 29:58 RD 10 km Turin ITA Tutta Dritta
12 Nov 2006 8 28:54 RD 10 km Cuneo ITA Asics Run
15 Oct 2006 10 28:10 RD 9.5 km Pettinengo ITA Giro Podistico di Pettinengo
24 Sep 2006 4 1:06:10 RD Half Mara Gravellona ITA Gravellona $230
26 Aug 2006 6 28:01 RD 9.5 km Feltre ITA Giro delle Mura Città di Feltre
22 Jul 2006 8 22:25 RD 7.5 km Gonnesa ITA Gonnesa Corre
07 Jul 2006 10 14:22.96 OT 5 km Turin ITA Italian Championships
26 May 2006 9 14:25.25 OT 5 km Conegliano ITA Meeting di Conegliano
19 Mar 2006 5 11:16 XC 4 km Lanciano ITA Italian Championships
16 Oct 2005 13 28:38 RD 9.5 km Pettinengo ITA Giro Podistico Internazionale di Pettinengo
08 Oct 2005 15 29:36 RD 10 km Trento ITA Giro al Sas
01 Oct 2005 10 30:25.6 RD 10 km Roverto ITA Giro Podistica Internazionale de Roverto
15 Jul 2005 8 30:12.14 OT 10 km Erfurt GER European U23 Championships
25 Jun 2005 9 14:27.60 OT 5 km Bressanone ITA Italian Championships
17 Jun 2005 9 14:09.65 OT 5 km Conegliano ITA Memorial Toni Fallai
22 May 2005 10 30:04.85 OT 10 km Rome ITA Italian Championships
01 May 2005 7 30:50 RD 9.9 km Treviso ITA Oderzo Città Archeologica
27 Feb 2005 8 37:21 XC 11.8 km Villa Lagarina ITA Cross della Vallagarina
21 Nov 2004 7 14:57 XC 5 km Cossato ITA Cross di Cossato
14 Nov 2004 12 29:35 RD 10 km Cuneo ITA Trofeo Asics Run
17 Oct 2004 14 28:41 RD 9.5 km Pettinengo ITA Giro Podistico Internazionale di Pettinengo
03 Oct 2004 2 1:06:06 RD Half Mara Volpiano ITA Abate Guglielmo
29 Aug 2004 4 22:20 RD 7.2 km San Daniele Del Friuli ITA Corrinfesta
24 Jul 2004 4 8:17.93 OT 3 km Manchester ENG GBR-ITA-GER Meet U23
10 Jul 2004 9 14:12.75 OT 5 km Florence ITA Italian Championships
28 Mar 2004 18 33:33 XC 11 km Turin ITA FISU World University Crosscountry Championships
08 Feb 2004 29 39:11 XC 12 km Rome ITA Campionati Italiani di Società di Corsa
18 Jan 2004 1 XC 10 km Spinetta Marengo ITA Champion Cross
16 Nov 2003 5 16:11.6 XC 5 km Cossato ITA Cross di Cossato
12 Oct 2003 17 28:50 RD 9.5 km Pettinengo ITA Giro Podistico Internazionale di Pettinengo
23 Feb 2003 3 XC 10 km Collegno ITA Cross del Cus Torino
24 Mar 2002 77 26:21 XC 8 km Dublin IRL IAAF World Junior Crosscountry Championships
10 Feb 2002 2 25:43 XC 8 km Modena ITA Italian Junior Cross Championships
06 Jun 2001 10 8:43.48 OT 3 km Cuneo ITA Memorial W Merlo
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