Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
21 May 2017 |
13 |
30:39 |
|
RD |
10 km |
Bengaluru IND |
TCS World |
|
|
05 Mar 2017 |
3 |
1:02:41 |
x |
RD |
Half Mara |
Rabat MAR |
Rabat International |
|
|
21 Aug 2016 |
12 |
2:13:04 |
|
RD |
Marathon |
Rio de Janeiro BRA |
Olympic Games |
|
|
17 Apr 2016 |
12 |
2:14:36 |
|
RD |
Marathon |
Hamburg GER |
Haspa Hamburg |
|
|
11 Apr 2015 |
12 |
28:32 |
|
XC |
8.96 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 3 |
|
|
14 Aug 2014 |
10 |
14:02.16 |
|
OT |
5 km |
Marrakech MAR |
African Championships |
|
|
19 Jul 2014 |
16 |
13:43.07 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
26 Jun 2014 |
3 |
13:35.49 |
|
OT |
5 km |
Sollentuna SWE |
Folksam Grand Prix |
$205 |
|
31 Jan 2014 |
3 |
27:51 |
x |
RD |
10 km |
Abu Dhabi UAE |
Abu Dhabi |
|
|
10 Sep 2013 |
DNF |
DNF |
|
OT |
10 km |
Nice FRA |
Francophone Games |
|
|
24 May 2013 |
3 |
29:54.20 |
|
OT |
5 km |
Doha QAT |
Arab Championships |
|
|
21 May 2013 |
3 |
29:54.20 |
|
OT |
10 km |
Doha QAT |
Arab Championships |
|
|
11 Aug 2012 |
13 |
13:50.26 |
|
OT |
5 km |
London ENG |
Olympic Games |
|
|
08 Aug 2012 |
10 |
13:21.21 |
|
OT |
5 km |
London ENG |
Olympic Games- Heat 2 |
|
|
05 Jul 2012 |
5 |
13:51.01 |
|
OT |
5 km |
Sollentuna SWE |
Folksam Grand Prix |
|
|
14 Jun 2012 |
2 |
13:28.38 |
|
OT |
5 km |
Göteborg SWE |
Folksam Grand Prix |
|
|
27 May 2012 |
14 |
28:23.46 |
|
OT |
10 km |
Hengelo NED |
Fanny Blankers-Koen Games |
|
|
20 Dec 2011 |
6 |
13:50.43 |
|
OT |
5 km |
Doha QAT |
Arab Games |
|
|
16 Dec 2011 |
2 |
28:43.32 |
|
OT |
10 km |
Doha QAT |
Arab Games |
|
|
15 Sep 2011 |
7 |
13:45.28 |
|
OT |
5 km |
Maputo MOZ |
All Africa Games |
|
|
01 Sep 2011 |
11 |
13:48.19 |
|
OT |
5 km |
Daegu KOR |
IAAF World Championships- Heat 1 |
|
|
05 Aug 2011 |
5 |
7:51.88 |
|
OT |
3 km |
London ENG |
Aviva London |
|
|
10 Jul 2011 |
10 |
13:17.77 |
|
OT |
5 km |
Birmingham ENG |
Aviva Birmingham Grand Prix |
|
|
11 Jun 2011 |
1 |
13:37.41 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix- Watford |
|
|
05 Sep 2010 |
4 |
1:05:05 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
13 Aug 2010 |
11 |
7:49.65 |
|
OT |
3 km |
London ENG |
Aviva London Grand Prix |
|
|
28 Jul 2010 |
2 |
7:51.95 |
|
OT |
3 km |
Watford ENG |
British Milers Club Grand Prix |
|
|
12 Jun 2010 |
2 |
13:44.5 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
29 May 2010 |
6 |
13:52.83 |
|
OT |
5 km |
Vila Real de Sant Antonio POR |
European Champion Clubs Cup- Group A |
|
|
09 May 2010 |
2 |
29:05 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
17 Apr 2010 |
1 |
25:37 |
|
RL |
8.66 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
13 Mar 2010 |
3 |
35:40 |
|
XC |
12 km |
Birmingham ENG |
McCain Cross Challenge Final |
|
|
27 Feb 2010 |
2 |
38:10 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
28 Nov 2009 |
2 |
28:37 |
|
XC |
9.8 km |
Liverpool ENG |
UK Crosscountry Challenge- Liverpool |
|
|
25 Oct 2009 |
5 |
48:00 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
18 Oct 2009 |
1 |
50:03 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
13 Sep 2009 |
4 |
14:03 |
|
RD |
5 km |
London ENG |
Bupa Great Capital Run |
|
|
06 Sep 2009 |
2 |
28:38 |
|
RD |
10 km |
Sheffield ENG |
Great Yorkshire Run |
|
|
31 Aug 2009 |
10 |
7:51.82 |
|
OT |
3 km |
Gateshead ENG |
Aviva British Grand Prix |
|
|
15 Aug 2009 |
1 |
13:34.66 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
24 Jul 2009 |
DNF |
DNF |
|
OT |
5 km |
London ENG |
Aviva London Grand Prix |
|
|
11 Jul 2009 |
1 |
14:25 |
|
RD |
5 km |
Norwich ENG |
Lord Mayor’s City Centre Classic |
|
|
21 Feb 2009 |
5 |
38:44 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
10 Jan 2009 |
28 |
29:17 |
|
XC |
9.3 km |
Edinburgh SCO |
BUPA Great Edinburgh Crosscountry |
|
|
29 Nov 2008 |
5 |
29:43 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
$110 |
|
26 Oct 2008 |
10 |
48:16 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
19 Oct 2008 |
2 |
49:23 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
14 Jun 2008 |
7 |
29:20.29 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
26 May 2008 |
7 |
29:44 |
|
RD |
10 km |
London ENG |
BUPA London |
|
|
18 May 2008 |
8 |
28:48 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
04 May 2008 |
4 |
29:49 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
26 Apr 2008 |
1 |
25:42 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
06 Apr 2008 |
8 |
30:23 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
12 Jan 2008 |
20 |
30:01 |
|
XC |
9.3 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
24 Nov 2007 |
9 |
31:02 |
|
XC |
10 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
28 Oct 2007 |
7 |
48:41 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
07 Oct 2007 |
4 |
29:32 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
29 Sep 2007 |
13 |
8:34.0 |
|
RD |
3 km |
Newcastle ENG |
BUPA Great North Road Races |
|
|
03 Aug 2007 |
8 |
8:34.80 |
|
OT |
2 mi |
London ENG |
Norwich Union London Grand Prix |
|
|
21 Jul 2007 |
4 |
8:00.56 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
09 Jun 2007 |
1 |
13:48.80 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
7 |
28:53 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
14 Apr 2007 |
3 |
26:27 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
11 Feb 2007 |
5 |
8:07.64 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union European Indoor Trials |
|
|
13 Jan 2007 |
6 |
12:48 |
|
XC |
4 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
25 Nov 2006 |
7 |
32:01 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge #2 |
|
|
15 Oct 2006 |
3 |
49:21 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
30 Sep 2006 |
8 |
8:11.3 |
|
RD |
3 km |
Newcastle ENG |
Great North Road Races |
$100 |
|
15 Jul 2006 |
6 |
14:08.70 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
24 Jun 2006 |
6 |
13:55.08 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
21 May 2006 |
18 |
29:20 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
12 Feb 2006 |
6 |
8:16.43 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union World Indoor Trials |
|
|
05 Feb 2006 |
5 |
29:44 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
09 Oct 2005 |
9 |
48:20 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
22 May 2005 |
10 |
14:40.56 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International |
|
|