Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
25 May 2014 |
28 |
31:24 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
05 Apr 2014 |
7 |
25:18 |
|
RL |
8.18 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 3 |
|
|
22 Feb 2014 |
63 |
38:47 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
23 Nov 2013 |
21 |
30:07 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
17 Nov 2013 |
11 |
29:49 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
30 Jun 2013 |
11 |
14:29.59 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
09 Mar 2013 |
11 |
35:12 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
24 Feb 2013 |
17 |
43:08 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
14 Feb 2013 |
8 |
14:20.3 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$40 |
|
03 Jun 2012 |
19 |
29:53.44 |
|
OT |
10 km |
Bilbao ESP |
European Cup |
|
|
20 May 2012 |
12 |
29:41 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
14 Apr 2012 |
1 |
26:14 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
18 Mar 2012 |
30 |
1:05:48 |
a |
RD |
Half Mara |
New York NY/USA |
NYC |
|
|
25 Feb 2012 |
6 |
36:31 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
09 Feb 2012 |
6 |
14:01.6 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$65 |
|
21 Jan 2012 |
9 |
36:57 |
|
XC |
10.8 km |
Amtrim NIR |
Antrim International Crosscountry |
|
|
07 Jan 2012 |
16 |
26:45 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
11 Dec 2011 |
14 |
29:46 |
|
XC |
10 km |
Velenje SLO |
SPAR European Crosscountry Championships |
|
|
26 Nov 2011 |
5 |
29:26 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
30 Oct 2011 |
8 |
48:37 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
20 Aug 2011 |
2 |
13:48.24 |
|
OT |
5 km |
Birmingham ENG |
BMC Grand Prix |
|
|
05 Aug 2011 |
8 |
13:39.23 |
|
OT |
5 km |
London ENG |
Aviva London |
|
|
29 Jul 2011 |
6 |
28:37.30 |
|
OT |
10 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
09 Jul 2011 |
1 |
13:46.25 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
28 May 2011 |
2 |
13:49.09 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix Sportcity |
|
|
22 May 2011 |
2 |
14:06.80 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International |
|
|
15 May 2011 |
6 |
28:42 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
$810 |
|
20 Mar 2011 |
76 |
37:20 |
|
XC |
12 km |
Punta Umbria ESP |
IAAF World Crosscountry Championships |
|
|
05 Mar 2011 |
5 |
36:19 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
19 Feb 2011 |
4 |
36:10 |
|
XC |
12 km |
Alton ENG |
English Championships |
|
|
10 Feb 2011 |
5 |
14:18.2 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
22 Jan 2011 |
11 |
27:23 |
|
XC |
9 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
27 Nov 2010 |
18 |
29:33 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
25 Jun 2010 |
6 |
29:04.62 |
|
OT |
10 km |
Birmingham ENG |
Aviva European Trials |
|
|
29 May 2010 |
5 |
13:56.44 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix- Race A |
|
|
16 May 2010 |
13 |
29:27 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
17 Apr 2010 |
1 |
26:16 |
|
RL |
8.66 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
13 Mar 2010 |
6 |
36:03 |
|
XC |
12 km |
Birmingham ENG |
McCain Cross Challenge Final |
|
|
27 Feb 2010 |
7 |
39:16 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
14 Feb 2010 |
12 |
32:40 |
|
XC |
10.6 km |
Hannut BEL |
Lotto Crosscup Hannut |
|
|
22 Nov 2009 |
5 |
30:08 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
14 Nov 2009 |
9 |
29:15 |
|
XC |
9 km |
Gateshead ENG |
McCain UK Cross Challenge |
|
|
18 Sep 2009 |
5 |
53:22 |
|
XC |
10 km |
Keswick ENG |
Commonwealth Up Hill Championship |
|
|
12 Jul 2009 |
30 |
1:04:00 |
|
XC |
11 km |
Telfes im Stubai AUT |
European Mountain Championships |
|
|
29 Nov 2008 |
13 |
30:25 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
|
|
24 Aug 2008 |
4 |
58:04.9 |
|
XC |
12.5 km |
Schwarzsee SUI |
Internationaler Matterhornlauf |
|
|
20 Jul 2008 |
11 |
1:21:17 |
|
XC |
12.67 km |
Heiligenblut AUT |
Grossglockner Berglauf |
|
|
12 Jul 2008 |
23 |
53:41 |
|
XC |
12.8 km |
Zell am Harmersbach GER |
European Mountain Championships |
|
|
28 Jun 2008 |
9 |
14:09.26 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
14 Jun 2008 |
5 |
29:19.42 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
18 May 2008 |
16 |
29:34 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
04 May 2008 |
10 |
31:38 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
26 Apr 2008 |
3 |
26:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
30 Mar 2008 |
126 |
39:01 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
15 Mar 2008 |
6 |
37:44 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
23 Feb 2008 |
6 |
32:51 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
02 Feb 2008 |
20 |
30:36 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
16 Sep 2007 |
66 |
59:29 |
|
XC |
12.3 km |
Ovronnaz SUI |
World Mountain Running Trophy |
|
|
19 Aug 2007 |
2 |
58:44.3 |
|
XC |
12.5 km |
Schwarzsee SUI |
Internationaler Matterhornlauf |
|
|
08 Jul 2007 |
29 |
1:14:32 |
|
XC |
12.8 km |
Cauterets FRA |
European Mountain Championships |
|
|
20 May 2007 |
21 |
29:47 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
18 May 2007 |
2 |
1:07:17 |
|
RD |
Half Mara |
Leeds ENG |
Leeds |
|
|
14 Apr 2007 |
5 |
26:45 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
29 May 2006 |
2 |
14:14.72 |
|
OT |
5 km |
Bedford ENG |
n/a |
|
|
21 May 2006 |
14 |
29:13 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
14 May 2006 |
1 |
14:32.0 |
|
OT |
5 km |
Leamington ENG |
Leicestershire & Warwickshire County Championships |
|
|
10 May 2006 |
1 |
14:58 |
|
RD |
5 km |
Esholt ENG |
John Carr |
|
|
08 May 2006 |
2 |
1:06:46 |
|
RD |
Half Mara |
Leeds ENG |
Leeds |
|
|
08 Apr 2006 |
4 |
26:37 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
11 Mar 2006 |
8 |
38:47 |
|
XC |
12 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
22 Jan 2006 |
16 |
34:47 |
|
XC |
10.53 km |
Elgoibar ESP |
Cross Internacional Memorial Juan Muguerza |
|
|
07 Jan 2006 |
14 |
29:37 |
|
XC |
9.81 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
18 Dec 2005 |
39 |
38:24 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto CrossCup |
|
|
27 Nov 2005 |
14 |
30:19 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
26 Nov 2005 |
9 |
30:35 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge |
|
|
23 Oct 2005 |
9 |
1:05:39 |
|
RD |
Half Mara |
Reims FRA |
Reims |
$240 |
|
09 Oct 2005 |
2 |
30:04 |
|
RD |
10 km |
Liverpool ENG |
Liverpool |
|
|
18 Sep 2005 |
15 |
1:05:36 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$145 |
|
10 Jul 2005 |
13 |
14:51.01 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
22 May 2005 |
18 |
30:05 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
18 May 2005 |
2 |
14:49 |
|
RD |
5 km |
Esholt ENG |
John Carr |
|
|
05 Mar 2005 |
6 |
39:11 |
|
XC |
12 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
28 Nov 2004 |
10 |
30:07 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
10 Oct 2004 |
3 |
31:22 |
|
RD |
10 km |
Liverpool ENG |
L13 |
|
|
24 Apr 2004 |
18 |
27:33 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
28 Mar 2004 |
14 |
1:09:44 |
|
RD |
Half Mara |
Ackworth ENG |
British Championships |
|
|
12 Oct 2003 |
14 |
51:02 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
21 Sep 2003 |
19 |
1:06:29 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$160 |
|
23 Feb 2002 |
8 |
31:59 |
|
XC |
10 km |
Bristol ENG |
English Junior Crosscountry Championships |
|
|