Runner profile

Henryk
Szost
20 Jan 1982
Poland
Time
$45,505
55

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 13:59 Warsaw POL 02 Jun 2012
RD 5 km 14:09.7 Sankt Georgen im Attergau AUT 16 Jul 2005
RD 10 km 28:58 Lubin POL 17 Oct 2010
RD 10 km 29:10 Dzialoszyn POL 09 May 2010
RD 10 km 29:29 Gniezno POL 04 May 2008
RD 10 km 29:31 Goleniow POL 11 Nov 2007
RD 10 km 29:36 Lubin POL 22 Oct 2006
RD 10 km 29:40 Brenna POL 15 Jul 2006
RD 10 km 29:45 Frydek-Mistek CZE 06 Nov 2004
RD 10 km 30:33 Knurow POL 22 Sep 2002
RD 10 km 32:46 Bielsko-Biala POL 09 Jun 2002
RD 10 km 33:23 Bielsko Biala POL 10 Jun 2001
RD 15 km 44:48 Belchatow POL 20 Nov 2010
RD 15 km 45:56 Jaworzno POL 02 Aug 2008
RD 15 km 46:22 Jaworzno POL 06 Aug 2005
RD 20 km 1:00:12 Paris FRA 13 Oct 2013
RD 20 km 1:00:51 Debrecen HUN 08 Oct 2006
RD Half Mara 1:02:59 Warsaw POL 30 Mar 2008
RD Half Mara 1:03:47 Pila POL 10 Sep 2006
RD Marathon 2:07:39 Otsu JPN 04 Mar 2012
RD Marathon 2:09:39 Frankfurt GER 30 Oct 2011
RD Marathon 2:10:27 Vienna AUT 18 Apr 2010
RD Marathon 2:11:59 Dêbno POL 13 Apr 2008
RD Marathon 2:15:57 Dêbno POL 15 Apr 2007
OT 3 km 8:02.42 Poznan POL 22 May 2005
OT 3 km 8:24.52 Warsaw POL 13 Jun 2004
OT 5 km 13:58.89 Poznan POL 30 Jun 2007
OT 5 km 14:15.92 Czestochowa POL 14 Aug 2004
OT 10 km 28:31.90 Kedzierzyn-Kozle POL 02 May 2009
OT 10 km 28:56.61 Miedzyzdroje POL 06 May 2006
OT 10 km 29:10.00 Miedzyzdroje POL 07 May 2005
IT 3 km 8:15.44 Spala POL 20 Feb 2005
IT 3 km 8:44.72 Spala POL 22 Feb 2004

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
05 Nov 2017 33 37:46 XC 11.5 km Balatonakarattya HUN World Military Cross Championships
29 Oct 2017 7 2:10:09 RD Marathon Frankfurt GER Mainova Frankfurt $2,350
20 Aug 2017 2 1:06:14 RD Half Mara Skarzysko-Kamienna POL Wtórpol $550
28 May 2017 9 2:17:50.7 RD Marathon Ottawa ON/CAN Scotiabank Ottawa $740
08 Apr 2017 5 29:15 RD 10 km Gniezno POL United Europe Race $390
12 Mar 2017 9 1:04:51 a RD Half Mara Ostia ITA Roma Ostia $215
04 Dec 2016 6 2:10:53 RD Marathon Fukuoka JPN Fukuoka
21 Aug 2016 DNF DNF RD Marathon Rio de Janeiro BRA Olympic Games
24 Apr 2016 2 2:12:40 RD Marathon Warsaw POL Orlen Warsaw $10,540
06 Mar 2016 DNF DNF RD Marathon Otsu JPN Biwa-ko Mainichi
11 Oct 2015 5 2:17:43 RD Marathon Mungyeong KOR CSIM World Games
23 Aug 2015 3 20:17 x RD 7 km Krosno POL Bieg o Skarb Portiusa $80
26 Apr 2015 9 2:10:11 RD Marathon Warsaw POL Orlen Warsaw $2,560
07 Dec 2014 6 2:10:02 RD Marathon Fukuoka JPN Fukuoka International
12 Oct 2014 9 2:16:26 RD Marathon Eindhoven NED De Lage Landen Eindhoven
17 Aug 2014 DNF DNF RD Marathon Zurich SUI European Championships
13 Apr 2014 3 2:08:55 RD Marathon Warsaw POL Orlen Warsaw
01 Dec 2013 4 2:09:37 RD Marathon Fukuoka JPN Fukuoka International
13 Oct 2013 18 1:00:12 RD 20 km Paris FRA Paris
21 Apr 2013 DNF DNF RD Marathon Warsaw POL Orlen Warsaw
02 Dec 2012 3 2:08:42 RD Marathon Fukuoka JPN Fukuoka International
12 Aug 2012 9 2:12:28 RD Marathon London ENG Olympic Games
02 Jun 2012 1 13:59 RD 5 km Warsaw POL Polish Championships
12 May 2012 1 29:13 RD 10 km Skawina POL Miedzynarodowy Bieg Skawinski $455
04 Mar 2012 2 2:07:39 RD Marathon Otsu JPN Biwa-ko Mainichi
31 Dec 2011 1 29:23 RD 10 km Gorlice POL Bieg Sylwestrowy $205
30 Dec 2011 1 22:29 x RD 8 km Szydlow POL Bieg Sylwestrowy
19 Nov 2011 1 45:25 RD 15 km Belchatow POL Belchatowska Pietnastka $305
11 Nov 2011 3 29:26 RD 10 km Goleniow POL Independence Race
30 Oct 2011 12 2:09:39 RD Marathon Frankfurt GER BMW Frankfurt
04 Sep 2011 3 1:04:09 RD Half Mara Pila POL Philips Pila $340
07 Aug 2011 1 15:17 RD 5 km Klokocov SVK Klokocovska Patka $430
06 Aug 2011 1 45:52 RD 15 km Jaworzno POL Jaworzno International $495
26 Jun 2011 1 31:21 RD 10.4 km Dobieszyn POL Bieg Szlakiem Marii Konopnickiej
12 Jun 2011 1 1:06:29 RD Half Mara Rudawa POL Jurajski
29 May 2011 1 29:48 RD 10 km Bielsko Biala POL Bieg Fiata
22 May 2011 1 29:12 x RD 10 km Rogi POL Bieg im Ignacego Lukasiewicza
14 May 2011 1 29:37 RD 10 km Skawina POL Miedzynarodowy Bieg Skawinski $540
08 May 2011 2 29:49 RD 10 km Dzialoszyn POL Dzialoszynska Dziesiatka
03 May 2011 1 21:49 RD 7 km Krosno POL Bieg Konstytucji
17 Apr 2011 9 2:12:45 RD Marathon Vienna AUT Vienna City
27 Mar 2011 4 1:02:35 x RD Half Mara Warsaw POL Warszawski $875
31 Dec 2010 1 30:53 RD 10 km Gorlice POL Bieg Sylwestrowy $235
30 Dec 2010 1 23:30 RD 8 km Szydlow POL Bieg Sylwestrowy
12 Dec 2010 2 30:43 RD 10 km Rybnik POL Bieg Barborkowy
20 Nov 2010 1 44:48 RD 15 km Belchatow POL Belchatowska Pietnastka $345
11 Nov 2010 1 19:48 x RD 7 km Krosno POL Bieg Niepodleglosci
31 Oct 2010 4 2:15:28 a RD Marathon Athens GRE Athens Classic $4,185
17 Oct 2010 1 28:58 RD 10 km Lubin POL Barborkowy Bieg o Lampke Gornicza $1,005
25 Sep 2010 3 29:55 RD 10 km Grudziadz POL Bieg im Bronislawa Malinowskiego $680
11 Sep 2010 2 27:33 a x RD 10 km Muszyna POL Zyciowa Dycha
01 Aug 2010 DNF DNF RD Marathon Barcelona ESP European Championships
09 May 2010 1 29:10 RD 10 km Dzialoszyn POL Dzialoszynska Dziesiatka $610
01 May 2010 1 29:46 RD 10 km Krapkowice POL Bieg Uliczny
18 Apr 2010 4 2:10:27 RD Marathon Vienna AUT Vienna City $4,035
28 Mar 2010 4 1:03:14 RD Half Mara Warsaw POL Carrefour Warsaw
07 Feb 2010 DNF DNF RD Marathon Oita JPN Beppu-Oita Mainichi
01 Aug 2009 3 46:48 RD 15 km Jaworzno POL Jaworzno International $360
27 Jun 2009 1 44:11 RD 14.4 km Svit SVK Memorial Pavla Antala $280
20 Jun 2009 1 27:20 x RD 10 km Bruntal CZE Mezinarodni Vecerni beh Bruntalem $265
10 Jun 2009 8 14:27.68 OT 5 km Sofia BUL CISM World Military Championships
02 May 2009 2 28:31.90 OT 10 km Kedzierzyn-Kozle POL Polish Championships
26 Apr 2009 1 12:12 RD 4.2 km Krakow POL Mini Cracovia
12 Apr 2009 3 45:53 RD 14.96 km Golcuv Jenikov CZE Beh Mestem Jarmily Kratochvilove
14 Mar 2009 2 29:42 XC 10 km Olszyna POL Polish Cross Championships
01 Mar 2009 1 48:51 RD 16 km Blazice SVK Zimny beh Olsavskou Dolinou
31 Dec 2008 1 20:02 RD 6.72 km Kainach AUT Silvestelauf
26 Dec 2008 1 27:28 x RD 10 km Bardejov SVK Vianocny Beh
11 Nov 2008 1 29:54 RD 10 km Warsaw POL Independence Race
26 Sep 2008 1 27:00 x RD 9 km Statenberg SLO Jesenski Tek
14 Sep 2008 1 30:11 RD 10 km Sacz POL Sadecka Dycha $430
24 Aug 2008 34 2:19:43 RD Marathon Beijing CHN Olympic Games
02 Aug 2008 1 45:56 RD 15 km Jaworzno POL Jaworzno International $705
01 Jun 2008 2 30:24 RD 10 km Bielsko Biala POL Bieg Fiata
18 May 2008 1 37:08 x RD 13 km Bardejov SVK Kupelna Trinastka
04 May 2008 1 29:29 RD 10 km Gniezno POL United Europe
13 Apr 2008 2 2:11:59 RD Marathon Dêbno POL Dêbno $4,575
30 Mar 2008 3 1:02:59 RD Half Mara Warsaw POL Carrefour Warsaw $895
23 Feb 2008 9 35:12.4 XC 11.68 km Thun SUI World Military Cross Championships
31 Dec 2007 1 19:30 RD 6.72 km Kainach AUT Kainacher Silvesterlauf
26 Dec 2007 1 30:58 RD 10 km Bardejov SVK Vianocny Beh
08 Dec 2007 1 24:14.6 RD 7.8 km Bardejov SVK Mikulassky Beh
23 Nov 2007 6 30:02 RL 10 km Chiba JPN Chiba International Ekiden- Leg 5
11 Nov 2007 1 29:31 RD 10 km Goleniow POL Independence Race
21 Oct 2007 5 28:29.7 x RD 10 km Lubin POL Barborkowy Bieg o Lampke Gornicza
04 Aug 2007 3 27:23 RD 9.35 km Gdansk POL Saint Dominik Road Race
30 Jun 2007 1 13:58.89 OT 5 km Poznan POL Polish Championships
03 Jun 2007 2 31:22 RD 10 km Bielsko Biala POL Bieg Fiata
20 May 2007 1 38:18 x RD 13 km Bardejovske Kupele SVK Kupelna Trinastka $740
06 May 2007 1 29:44 RD 10 km Gniezno POL European Road Race
15 Apr 2007 2 2:15:57 RD Marathon Dêbno POL Dêbno $3,530
25 Mar 2007 4 1:04:07 RD Half Mara Warsaw POL Carrefour Warsaw
11 Mar 2007 3 31:40 XC 10 km Bydgoszcz POL Polish Cross Championships
11 Nov 2006 1 21:15 RD 7 km Krosno POL Bieg Niepodleglosci
22 Oct 2006 2 29:36 RD 10 km Lubin POL Barborkowy Bieg o Lampke Gornicza
08 Oct 2006 38 1:00:51 RD 20 km Debrecen HUN IAAF World Road Running Championships
24 Sep 2006 4 27:37 x RD 10 km Twardogora POL Bieg Uliczny
10 Sep 2006 3 1:03:47 RD Half Mara Pila POL Philips
05 Aug 2006 5 28:12 RD 9.35 km Gdansk POL Saint Dominik Race $400
15 Jul 2006 1 29:40 RD 10 km Brenna POL Bieg o Puchar Gornego Slaska
18 Jun 2006 DNF DNF OT 3 km Warsaw POL Kusocinski Memorial
04 Jun 2006 2 30:11 RD 10 km Bielsko Biala POL Bieg Fiata
21 May 2006 1 31:15 RD 10 km Boleslawiec POL Europejskie Biegi Uliczne
06 May 2006 2 28:56.61 OT 10 km Miedzyzdroje POL Polish Championships
02 Apr 2006 1 30:23 RD 10 km Bratislava SVK Tatra Banka City
19 Mar 2006 5 31:12 XC 10 km Wejherowo POL Polish Cross Championships
25 Feb 2006 4 32:35 RD 10 km Prusinovce CZE Rohalovska Desitka $350
31 Dec 2005 1 31:59 RD 10 km Gorlice POL Sylwester Race
30 Dec 2005 2 RD 8 km Szydlow POL Sylwester Race
26 Dec 2005 1 30:55 RD 10 km Bardejov SVK Vianocny Beh
10 Dec 2005 1 22:54 RD 7.8 km Bardejov SVK Mikulassky Beh
11 Nov 2005 1 21:11 RD 7 km Krosno POL Bieg Niepodleglosci
06 Nov 2005 1 19:23.2 RD 6.6 km Strazske SVK Beh Oslobodenia Mesta Strazske
02 Oct 2005 2 46:23 RD 15 km Tarnobrzeg POL Bieg Nadwislanski
04 Sep 2005 3 11:14.2 x RD 4.2 km Rydultow POL Bieg Uliczny o Puchar Burmistrza
06 Aug 2005 4 46:22 RD 15 km Jaworzno POL Jaworzno International
16 Jul 2005 1 14:09.7 RD 5 km Sankt Georgen im Attergau AUT Attergau
26 Jun 2005 DNF DNF OT 5 km Biala Podlaska POL Polish Championships
12 Jun 2005 6 8:03.90 OT 3 km Warsaw POL Janusz Kusocinski Memorial
03 Jun 2005 3 8:07.72 OT 3 km Barcelona ESP n/a
22 May 2005 2 8:02.42 OT 3 km Poznan POL Academic Polish Championships
07 May 2005 6 29:10.00 OT 10 km Miedzyzdroje POL Polish Championships
27 Mar 2005 1 46:25 x RD 15 km Golcuv Jenikov CZE Beh Mestem Jarmily Kratochvilove
05 Mar 2005 2 30:48 XC 10 km Police POL Polish Crosscountry Championships
26 Feb 2005 1 31:10 RD 10 km Prusinovce CZE Rohalovska Desitka $810
20 Feb 2005 4 8:15.44 IT 3 km Spala POL Polish Indoor Championships
31 Dec 2004 2 20:58 RD 7 km Bardejov SVK Silvestrovsky Beh
26 Dec 2004 2 29:58 RD 10 km Bardejov SVK Vianocny Beh
11 Dec 2004 2 23:34 RD 7.77 km Bardejov SVK Mikulassky Beh
14 Nov 2004 2 19:18 RD 6.6 km Strazske SVK Beh Oslobodenia Mesta Strazske
11 Nov 2004 1 21:07 RD 7 km Krosno POL Bieg Niepodleglosci
06 Nov 2004 4 29:45 RD 10 km Frydek-Mistek CZE Hornicka Desitka
23 Oct 2004 6 42:55 RD 13 km Bardejovske Kupele SVK Kupelna Trinastka
14 Aug 2004 4 14:15.92 OT 5 km Czestochowa POL A Szyma and A Ociepa Memorial
13 Jun 2004 10 8:24.52 OT 3 km Warsaw POL Janusz Kusocinski Memorial- U23
22 Feb 2004 13 8:44.72 IT 3 km Spala POL Polish Indoor Championships
06 Dec 2003 5 23:24 RD 7.7 km Bardejov SVK Mikulassky Beh
11 Nov 2003 5 32:11 RD 11 km Warsaw POL Independence Race
19 Oct 2003 1 46:01 RD 14.4 km Svit SVK Memorial Pavla Antala
19 Oct 2003 7 32:09 XC 10 km Pardubice CZE Velka Pardubicka
21 Sep 2003 16 54:22.4 XC 11.48 km Anchorage AK/USA World Mountain Running Trophy
07 Sep 2003 1 18:22 XC 6.4 km Levoca SVK Levocsky Okruh
30 Aug 2003 1 42:10.9 XC 8.4 km Gerlachov SVK Horsky kros Gerlach
27 Jul 2003 7 42:05 RD 13 km Bardejovske Kupele SVK Kupelna Trinastka
20 Jul 2003 12 1:20:45 XC 13.6 km Heiligenblut AUT Grossglockner Berglauf
06 Jul 2003 39 1:14:02 XC 13.5 km Trento ITA European Mountain Championships
22 Jun 2003 11 1:06:53 XC 12.8 km Heiligenblut AUT Strassenlauf auf den Grossglockner
25 May 2003 15 48:55.6 XC 8.8 km Grabs SUI Gamperney Berglauf
17 May 2003 2 44:45 XC 11.4 km Chyrowa POL Polish Mountain Running Championships
05 Oct 2002 6 41:42 XC 9 km Smarno Goro SLO Tek na Smarno Goro
22 Sep 2002 7 30:33 RD 10 km Knurow POL Bieg Uliczny
31 Aug 2002 4 45:13.8 XC 8.4 km Gerlachov SVK Horsky kros Gerlach
09 Jun 2002 12 32:46 RD 10 km Bielsko-Biala POL Bieg Fiata
26 May 2002 24 49:13.6 XC 8.8 km Grabs SUI Gamperney Berglauf
06 Oct 2001 18 43:56 XC 9 km Smarno Goro SLO Tek na Smarno Goro
25 Aug 2001 5 44:26.1 XC 8.4 km Gerlachov SVK Horsky kros Gerlach
28 Jul 2001 42 41:40 a RD 9.57 km Nova Lesna SVK Memorial Jana Stilla
10 Jun 2001 10 33:23 RD 10 km Bielsko Biala POL Bieg Fiata
07 Jun 2001 11 51:14 XC 9 km Korbielow POL Bieg na Pilsko
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